High-Protein Tomato Toast with Basil Butter is a flavorful breakfast. This contains whole-wheat bread, heirloom tomatoes, basil, Parmesan cheese, butter, olive oil, garlic, and seasoning. This toast prepares in 15 minutes, perfect for quick breakfast. High-Protein Tomato Toast with Basil Butter contains 8 g protein, so we can also have this dish on a high-protein diet. This tomato toast stores nicely, so we would prepare the butter before serving. Serve this tomato toast with scrambled eggs, Greek yogurt, or grilled chicken.
STATS:
- Calories: 315 kcal
- Duration for Prep: Ten minutes
- Serving Size: 1 toast
- Cook Time: 5 minutes
- Cuisine: Mediterranean
- Total Time: 15 minutes
- Course: Breakfast, Brunch, Lunch
- Diet: High-Protein, Vegetarian
- Serving: 4
EQUIPMENT:
- Mixing bowl
- Small spatula or spoon
- Chef’s knife
- Cutting board
- Toaster or oven
- Grater
INGREDIENTS:
- 6 tbsp. unsalted butter
- â…“ cup fresh basil
- 2 tbsp. grated Parmesan cheese
- 2 tbsp. olive oil
- 1 medium clove garlic
- 4 slices whole-wheat bread
- 2 medium heirloom tomatoes
- ½ tsp. flaky sea salt
- Black pepper
INGREDIENT NOTES:
BUTTER:
- We have to choose unsalted butter, and it should be soft so it blends easily with the basil, Parmesan, and garlic. It will also offer a smooth & creamy texture.
BASIL:
- Add the fresh basil to provide the strong herbal taste & aroma in the basil butter. We have to chop the basil finely so it mixes equally in the butter mix.
PARMESAN CHEESE:
- Add the fresh Parmesan cheese to provide the nutty & savory flavor & it also offers protein & calcium. Grate the cheese fresh and finely so it blends smoothly in the mixture.
OLIVE OIL:
- Use olive oil to add indulgence and provide the Mediterranean taste in this tomato toast. Add a light drizzle on the finished toast to improve the natural flavor of tomatoes & provide a smooth texture.
GARLIC:
- Add the garlic to provide a strong & aromatic taste in the basil butter. Grate the garlic finely so it distributes equally in the butter.
WHOLE-WHEAT BREAD:
- We have to choose firm whole-wheat bread so it can hold the basil butter and juicy tomatoes and doesn’t get soggy as well.
HEIRLOOM TOMATOES:
- Choose ripe and firm heirloom tomatoes with good color and a light aroma to provide a fresh taste. Slice them equally so they arrange nicely on the toast.
FLAKY SEA SALT:
- Add the flaky sea salt to improve the natural sweet taste of tomatoes and provide a light savory taste.
INSTRUCTIONS:
- Add the butter, basil, parmesan cheese, olive oil, & garlic to the vessel and whisk to combine them.
- Now toast the whole wheat bread till it gets crisp and golden from the corners.
- Apply a good layer of basil butter on the slices of toast.
- Make equal slices of tomatoes and put them equally on the basil butter, then sprinkle the flaky sea salt over it.
- Now sprinkle the black pepper and basil on top and serve the dish.
SERVING SUGGESTIONS:
BREAKFAST:
- Scrambled Eggs
- Poached Eggs
- Omelet
- Cottage Cheese
FRESH SIDES:
- Fresh Fruit
- Cucumber Salad
- Mixed Greens Salad
- Avocado Slices
HEARTY SIDES:
- Roasted Potatoes
- Sweet Potato Hash
- Grilled Vegetables
PROTEIN:
- Grilled Chicken
- Smoked Salmon
- Turkey Slices
- Greek Yogurt
TIPS:
- Dry the tomato slices softly with tissue paper so the sandwich will not get soggy.
- Toast the bread, then serve to make it crisp.
- Add the salt after tasting the toast, as it has the parmesan cheese in it.
STORAGE INFORMATION:
It is best to have the sandwich fresh for good taste.
FRIDGE:
- Add the basil butter, tomato slices, and bread in different boxes and store for 3 days.
FREEZER:
- Don’t freeze the assembled sandwich; freeze it for 2 months.
FAQs:
Will I utilize the simple tomatoes to make this dish?
- Yes, we would easily utilize the Roma, beefsteak, or cherry tomatoes. They should be ripe and firm for the best taste and texture.
Can I use regular tomatoes instead of heirloom tomatoes?
- Yes. Roma, vine-ripened, beefsteak, or cherry tomatoes can be used. Choose ripe tomatoes with good flavor and moderate firmness.
How to prepare the toast high in protein?
- Serve the toast with Greek yogurt, grilled chicken, eggs, or cottage cheese to make it high in protein.
Could we make the dairy-free toast?
- Yes, utilize the non-dairy butter, and add the nutritional yeast instead to make the non-dairy butter.
NUTRITIONAL INFORMATION:
Calories: 315 kcal
Net Carbs: 22 g
Iron: 0.002 g
Total Carbs: 24 g
Serving Size: 1 toast
Vitamin A: 0.00024 g
Fiber: 2 g
Calcium: 0.09 g
Protein: 8 g
Sodium: 0.34 g
Potassium: 0.29 g
Serving: 4
