High-Protein Caesar Dip is a creamy and tangy dip. This dip is low in calories and carbs, so we would easily have this in various other diets as well. It contains Parmesan cheese, Greek yogurt, lemon juice, reduced-fat sour cream, Worcestershire sauce, & Dijon mustard. This Caesar dip is not good for people with dairy allergies as it has cheese and sour cream. Use the vegan version or don’t have this dip if required. This tasty dip is prepared in 10 minutes, good to prepare as a last-minute appetizer. High-Protein Caesar Dip is good to store in the fridge but not in the freezer, as it separates after thawing. High-Protein Caesar Dip is served with pita chips, radish slices, crackers, & grilled chicken.
STATS:
- Caloric content: 70 kcal
- Duration for Preparation: Ten minutes
- Serving size: ¼ cup
- Cook time: 0 minutes
- Cuisine: American-inspired
- Total time: 10 minutes
- Course: Dip
- Diet: High-Protein
- Serving: 12
EQUIPMENT:
- Medium mixing vessel
- Fine grater
- Whisk
- Citrus juicer
INGREDIENTS:
- Quarter cup water
- 2 cups nonfat Greek-style yogurt
- ½ cup sour cream — reduced-fat
- 1 tbsp. garlic powder
- Two tbsp. Parmesan cheese
- Quarter cup lemon juice — fresh
- 2½ tsp. Worcestershire sauce
- 2 tsp. Dijon mustard
- ¾ tsp. ground black pepper
- ¼ tsp. salt
- Lettuce spears, cucumbers, carrots, radishes, & whole-wheat crackers
INGREDIENT NOTES:
GREEK YOGURT:
- We have to use plain Greek yogurt to make the foundation of the dip. It will also add a good quantity of protein, and it doesn’t feel heavy as well.
REDUCED-FAT SOUR CREAM:
- This Reduced-fat sour cream will add the rich taste and smoothness, and it also balances the tangy flavor of lemon juice and yogurt. It will make the dip creamy, and it doesn’t get heavy as well.
LEMON JUICE:
- Lemon juice will add the tangy taste, and it also stabilizes the rich taste of dairy items. It is best to utilize fresh juice for the strong taste and aroma.
PARMESAN CHEESE:
- Parmesan cheese will add the nutty and savory taste, which pairs nicely with the Caesar dressing. We have to grate it fresh, and it blends more easily in the dip to provide a smooth texture.
GARLIC POWDER:
- Add the garlic powder to the dip so it distributes equally in the dip and offers a strong savory taste. Alter the quantity as you like.
WORCESTERSHIRE SAUCE:
- Use low-sodium Worcestershire sauce to add the umami and deep taste to this dip. It will also offer a light tanginess.
DIJON MUSTARD:
- It will add the soft, sharp taste and will also enrich the other flavors as well. It will add a real tangy taste to the dip as well.
SALT & BLACK PEPPER:
- It will add the slight heat and real Caesar taste to it, and it should be fresh for the strong aroma and flavor. Salt will also help to enrich the flavor profile of this dip.
INSTRUCTIONS:
- Include the Greek yogurt & reduced-fat sour cream along with lemon juice & water and whisk to make them smooth.
- Add the garlic seasoning, Worcestershire sauce, Dijon Mustard, and Parmesan cheese and mix.
- Then add the salt & black pepper, and whisk to combine them properly.
- Now taste the dip and adjust the ingredients if required according to taste.
- Cover the bowl with a lid and put it in the fridge for 20 to 30 minutes.
- Add the dip to the serving vessel and garnish with black pepper and serve with desired items.
SERVING SUGGESTIONS:
VEGETABLES:
- Endive Leaves
- Sweet Peppers
- Sugar Snap Peas
CRACKERS:
- Pretzel Crisps
- Rye Crisp Crackers
- Baked Pita Chips
PROTEINS:
- Grilled Salmon Bites
- Hard-Boiled Egg Halves
- Roast Beef Slices
WRAPS & SANDWICHES:
- Turkey Wrap
- Roast Beef Sandwich
- Grilled Chicken Panini
SALADS:
- Romaine Caesar Salad
- Kale Salad
- Grilled Chicken Salad
APPETIZERS:
- Stuffed Mini Peppers
- Deviled Eggs
- Cucumber Canapés
SIDES:
- Cheese Crisps
- Pork Rinds
- Cucumber Boats
LUNCH:
- Turkey Roll-Ups
- Egg Muffins
- Quinoa Salad Cups
TIPS:
- We have to add the thick Greek yogurt to form the creamy consistency of the dip
- Put the dip in the fridge, then serve so the flavors will combine.
- Include some water to provide the thin dressing-like consistency.
STORAGE INFORMATION:
FRIDGE:
- Add the Caesar dip in the covered box & store for 4 to 5 days.
FREEZER:
- Don’t freeze the dip as the dairy items will separate.
FAQs:
Is there any substitute of Worcestershire sauce?
- We would use a small quantity of soy sauce or coconut aminos, though it will offer a slightly different taste.
Can I prepare the dip in advance?
- Yes, we would easily prepare the dip before the requirement, store it, and use it when required.
Can we use the regular yogurt instead?
- We would use regular yogurt instead but the consistency will get thin.
NUTRITIONAL INFORMATION:
Calories: 70 kcal
Serving size: ¼ cup
Net carbs: 3 g
Iron: 0.2 mg
Total carbs: 4 g
Sodium: 180 mg
Vitamin A: 45 µg
Fiber: 0 g
Calcium: 75 mg
Serving: 1
Protein: 7 g
Potassium: 95 mg
