The Anti-Inflammatory Cheesy Beef Nacho Bake has a hearty and cheesy texture. We prepare this nacho bake with lean ground beef, extra virgin olive oil, garlic, turmeric, cumin, smoked paprika, oregano, taco seasoning, fresh salsa, crunchy baked tortilla chips, shredded cheddar cheese, green onions, jalapeños, and optional Greek yogurt. There are approximately 25 g net carbs and 465 calories in this nacho bake. We prepare this nacho bake in just 40 minutes. This nacho bake can be stored in the refrigerator for 3 days, while the cooked beef mixture freezes well for 2 months for easy meal prep. You can serve this nacho bake with Avocado Tomato Salad, Mexican Corn Salad, Cilantro Brown Rice, Fresh Guacamole, or Cucumber Lime Salad.
STATS:
- Course: Main Course
- Calories: 465 kcal
- Diet: Anti-Inflammatory
- Prep Time: 15 minutes
- Cuisine: Tex-Mex
- Cook Time: 25 minutes
- Size/Serving: 1½ cups
- Mode of Cooking: Baked
- Overall yields: 6
- Difficulty Level: Easy
- Total Time: 40 minutes
TOOLS:
- Skillet
- Wooden spoon
- Measuring cups and spoons
- Knife
- Cutting board
- Baking dish
- Cheese grater
- Oven
INGREDIENTS:
- One lb. ground beef
- 1 tbsp olive oil
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp smoked paprika
- ½ tsp turmeric
- ½ tsp oregano
- ¼ tsp black pepper
- 1 packet taco seasoning
- 1 cup salsa
- 2 cups cheddar
- 1 bag tortilla chips
- ½ cup Greek yogurt
- ¼ cup sliced jalapeños
- 2 tbsp green onions
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
GROUND BEEF:
- We use lean ground beef, as it provides a hearty texture with less fat.
OLIVE OIL:
- Use extra virgin olive oil, which provides healthy anti-inflammatory fats. You can replace it with avocado oil.
GARLIC:
- We use fresh garlic to add rich flavor and natural anti-inflammatory benefits.
TACO SEASONING:
- Use low-sodium taco seasoning for balanced flavor. You can replace it with homemade taco seasoning.
TURMERIC:
- We use turmeric to provide natural anti-inflammatory properties and warm flavor.
SALSA:
- Use fresh salsa for bright flavor and moisture. You can replace it with diced fire-roasted tomatoes or fresh diced tomatoes.
CHEDDAR CHEESE:
- We use shredded cheddar cheese for a creamy, melty topping. You can substitute it with Monterey Jack, Colby Jack, or a Mexican cheese blend.
TORTILLA CHIPS:
- Use baked tortilla chips for a lighter, crispy base. You can replace them with whole-grain tortilla chips.
GREEK YOGURT:
- We use plain Greek yogurt as a healthier topping.
GREEN ONIONS:
- Use chopped green onions for fresh flavor and color. You can replace them with chopped cilantro or fresh chives.
INSTRUCTIONS:
- Warm the oven to 375°Fahrenheit and coat a dish.
- Preheat the olive oil in a pan and cook the ground beef till brown.
- Strain out the additional oil, if required.
- Include the salsa, garlic, taco seasoning, cumin, black pepper, paprika, oregano, and turmeric.
- Slowly cook for almost four minutes.
- Distribute the tortilla chips uniformly in a dish.
- Spread the beef mixture on the chips.
- Equally garnish the surface with shredded cheese.
- Bake till the cheese gets bubbly & melted, for almost fifteen minutes.
- Serve with sour cream or Greek yogurt, chopped green onions, and jalapeños.
TIPS:
- We include freshly shredded cheese for perfect melting.
- Include bell peppers or black beans for additional nutrition.
- Utilize fresh avocado slices to prepare a healthy topping.
SERVING SUGGESTIONS:
FRESH SALADS:
- Avocado Tomato Salad
- Cucumber Lime Salad
- Mexican Corn Salad
- Garden Green Salad
- Cabbage Slaw
HEALTHY SIDE DISHES:
- Cilantro Brown Rice
- Roasted Sweet Potatoes
- Garlic Roasted Broccoli
- Grilled Zucchini
- Cauliflower Rice
DIPS & TOPPINGS:
- Fresh Guacamole
- Pico de Gallo
- Greek Yogurt Lime Dip
- Mango Salsa
- Fresh Avocado Slices
REFRESHING DRINKS:
- Lemon Ginger Iced Tea
- Cucumber Mint Water
- Sparkling Lime Water
- Hibiscus Iced Tea
- Fresh Lime Agua Fresca
STORAGE INFORMATION:
FRIDGE:
- Store the leftovers for three days in a locked box.
FREEZER:
- Store the cooked beef mixture individually for approx. 1 to 2 months.
FAQs:
May we prepare this nacho bake earlier?
- Yes, you can make the beef mixture earlier, assemble, and then bake.
Could we utilize ground turkey as a replacement for beef?
- Yes, you could use ground turkey or chicken as a perfect alternative.
Will we have vegetables?
- Yes, you may use spinach, bell peppers, mushrooms, or zucchini.
NUTRITIONAL FACTS:
Calories: 465 kcal
Sodium: 690 mg
Net Carbs: 25 g
Fiber: 3 g
Sugar: 3 g
Fat: 28 g
Total Carbs: 28 g
Protein: 28 g
Portion Size: 1½ cups
