The Anti-Inflammatory Cheesy Ravioli with Spinach, Mushrooms, and Sun-Dried Tomatoes is a flavorful pasta. We prepare this hearty ravioli with cheese ravioli, spinach, cremini mushrooms, tomatoes, olive oil, garlic, turmeric, black pepper, Italian herbs, vegetable broth, Parmesan cheese, basil, parsley, and lemon juice. There are approximately 395 calories and 36 g net carbs in this hearty ravioli. The Anti-Inflammatory Cheesy Ravioli with Spinach, Mushrooms, and Sun-Dried Tomatoes is ideal for Mediterranean-inspired meals, vegetarian dinners, comforting family recipes, and balanced meal plans. You can serve this hearty ravioli with Mediterranean Cucumber Salad, Garlic Green Beans, Roasted Asparagus, Creamy Tomato Basil Soup, or Grilled Lemon Chicken.
STATS:
- Course: Main Course
- Total Time: 30 minutes
- Caloric Content: 395 kcal
- Diet: Anti-Inflammatory
- Cook Duration: 15 minutes
- Difficulty Level: Easy
- Cuisine: Italian, Mediterranean
- Cooking Mode: Stovetop
- Servings: 4
- Prep Time: 15 minutes
- Portion Size: 1½ cups
TOOLS:
- Pot
- Skillet
- Colander
- Serving bowls
- Wooden spoon
- Knife
- Cutting board
- Cheese grater
INGREDIENTS:
- 18 oz cheese ravioli
- 2 tbsp olive oil
- 8 oz cremini mushrooms
- 3 cups baby spinach
- ½ cup tomatoes
- 4 cloves garlic
- 1 tsp turmeric
- ¼ tsp black pepper
- 1 tsp Italian seasoning
- ½ tsp oregano
- ¼ tsp red pepper flakes
- ¼ cup vegetable broth
- Parmesan cheese, one-fourth cup
- One tbsp. lemon juice
- Two tbsp. basil
- 1 tbsp parsley
- Sea salt
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
CHEESE RAVIOLI:
- We have to use fresh or refrigerated cheese ravioli, as it provides a soft, creamy filling and tender texture. As a replacement, you can use whole wheat ravioli, spinach ricotta ravioli, mushroom ravioli, or gluten-free ravioli.
OLIVE OIL:
- Use extra virgin olive oil, which provides heart-healthy anti-inflammatory fats and enhances the flavor.
SPINACH:
- Utilize fresh spinach to add vitamins, minerals, and antioxidants.
GARLIC:
- Use fresh garlic, as it delivers the best aroma and savory flavor.
FRESH HERBS:
- We use fresh basil and parsley to provide freshness and vibrant flavor. As a further choice, you might use fresh oregano or thyme.
INSTRUCTIONS:
- In boiling water, we cook the ravioli according to the instructions as mentioned on the package.
- Store one-fourth cup of pasta water and then strain.
- We heat the olive oil in a big pan, put the mushrooms, & cook till browned, for almost six minutes.
- Whisk in the red pepper flakes, garlic, black pepper, turmeric, Italian seasoning, and oregano.
- Cook for almost one minute till fragrant, and include veggie broth and sun-dried tomatoes.
- Gently cook for almost two minutes and include the spinach and cook till wilted.
- Carefully include the cooked ravioli in a pan and mix to coat.
- Include the stored pasta water if required to loosen the sauce.
- Whisk in the parsley, Parmesan cheese, basil, and lemon juice.
- Taste and garnish with sea salt if required.
- Serve this ravioli hot with basil & more Parmesan.
TIPS:
- Avoid cooking the ravioli too much.
- Cook the mushrooms perfectly for a perfect flavor.
- Lastly, include the spinach to store nutrients.
- Include pine nuts or toasted walnuts for additional healthy fats and crunch.
- Utilize oil-packed sun-dried tomatoes to deliver the richest flavor.
- Garnish with fresh lemon juice to get a brighter flavor.
SERVING SUGGESTIONS:
FRESH SALADS:
- Mediterranean Cucumber Salad
- Greek Village Salad
- Arugula Parmesan Salad
- Lemon Herb Garden Salad
- Tomato Basil Salad
VEGETABLE SIDE DISHES:
- Roasted Asparagus
- Garlic Green Beans
- Lemon Roasted Broccoli
- Sautéed Zucchini
- Herb-Roasted Brussels Sprouts
BREAD PAIRINGS:
- Whole Wheat Garlic Bread
- Rustic Sourdough Bread
- Rosemary Focaccia
- Multigrain Dinner Rolls
- Toasted Ciabatta
SOUP PAIRINGS:
- Mediterranean Lentil Soup
- Creamy Tomato Basil Soup
- Roasted Red Pepper Soup
- Italian Vegetable Minestrone
- Tuscan White Bean Soup
HEALTHY PROTEIN ADDITIONS:
- Grilled Lemon Chicken
- Herb-Baked Salmon
- Garlic Butter Shrimp
- Grilled Turkey Breast
- Roasted Chickpeas
STORAGE INFORMATION:
FRIDGE:
- Store this ravioli for three days in a locked box.
FREEZER:
- Put this ravioli for longer than two months.
FAQs:
May we include protein?
- Yes, you can use white beans, grilled chicken, chickpeas, shrimp, or salmon.
Could we prepare this ravioli dairy-free?
- Yes, you can use vegan nutritional yeast or Parmesan and ravioli.
Will we prepare this ravioli earlier?
- Yes, you can make the veggie mixture beforehand, cook the ravioli first, and then serve.
NUTRITIONAL FACTS:
Calories: 395 kcal
Sodium: 540 mg
Total Carbs: 41 g
Net Carbs: 36 g
Fiber: 5 g
Sugar: 5 g
Fat: 16 g
Protein: 18 g
Serving Size: 1½ cups
