The Anti-Inflammatory Spinach Sun-Dried Tomato & Feta Crustless Quiche has a delicious flavor. We prepare this creamy crustless quiche with eggs, spinach, tomatoes, feta cheese, garlic, red onion, olive oil, oregano, parsley, basil, and black pepper. This creamy crustless quiche has about 245 calories and 4.8 g of net carbs. We bake this creamy crustless quiche without using a traditional pastry crust. The Anti-Inflammatory Spinach Sun-Dried Tomato & Feta Crustless Quiche is perfect for breakfast, brunch, lunch, dinner, meal prep, family gatherings, and Mediterranean-inspired eating plans. You can serve this creamy crustless quiche with Greek Cucumber Salad, Roasted Asparagus, Garlic Green Beans, Lemon Roasted Zucchini, or Tomato Basil Salad.
STATS:
- Course: Breakfast, Brunch, Lunch, Dinner
- No. of Calories: 245 kcal
- Diet: Anti-Inflammatory
- Prep time: 15 minutes
- Cuisine: Mediterranean
- Cook time: 40 minutes
- Portion size: 1 slice
- Method of Cooking: Oven
- Overall yields: 6
- Level of Difficulty: Easy
- Overall Duration: 55 minutes
TOOLS:
- Pie dish
- Bowl
- Cutting board
- Whisk
- Skillet
- Spatula
- Knife
INGREDIENTS:
- 8 eggs
- 1/2 cup Unsweetened milk
- 2 cups spinach
- 1/2 cup tomatoes
- 3/4 cup Feta cheese
- 1/4 cup Red onion
- Two cloves Garlic
- Olive oil, one tbsp.
- Half a tsp. oregano
- One-fourth tsp. Black pepper
- Red pepper flakes, one-fourth tsp.
- 2 tbsp parsley
- 1 tbsp basil
- 1/4 cup Parmesan
- 1/4 tsp Salt
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
EGGS:
- Eggs must be used since they will give the quiche its protein-rich foundation and structure. Egg whites could be utilize in their stead.
SPINACH:
- Use spinach, which will provide fresh greens, fiber, and nutrients. As a further option, utilize kale or Swiss chard.
TOMATOES:
- We use sun-dried tomatoes, which will deliver concentrated tomato flavor and a savory taste. As a different option, you might utilize roasted red peppers or cherry tomatoes.
FETA:
- Utilize feta, which will provide a creamy, salty Mediterranean flavor. We can switch it out with goat cheese or ricotta.
OLIVE OIL:
- Incorporate olive oil, which will aid in cooking and offer Mediterranean taste and healthful unsaturated fats. Avocado oil might be used as per your preference.
GARLIC:
- We use garlic to provide a savory, aromatic flavor. As a further choice, you might use garlic powder.
OREGANO:
- Utilize oregano to provide classic Mediterranean seasoning and herbal flavor. We can replace it with Italian seasoning or thyme.
MILK:
- Use milk, which will help keep the eggs soft and creamy. As another choice, you could use unsweetened almond milk.
INSTRUCTIONS:
- Heat the oven to 190° Celcius and coat a pie dish.
- We warm the olive oil in a pan and slowly cook the onion for almost three minutes.
- Include the spinach and garlic, and cook till spinach wilts.
- Mix in the sun-dried tomatoes and put it off from the flame.
- Stir the red pepper flakes, eggs, pepper, milk, salt, and oregano.
- Whisk in Parmesan, spinach mixture, basil, feta, and parsley.
- Add the mixture in a dish & bake till the middle is set, for almost thirty-five minutes.
- Cool it for almost ten minutes, make slices, and then serve.
TIPS:
- Strain out all the sun-dried tomatoes perfectly.
- We squeeze out all the extra moisture from the cooked spinach.
- Avoid baking the quiche too much.
- Cool this quiche for some time and then make slices.
- Include the Kalamata olives for additional Mediterranean flavor.
SERVING SUGGESTIONS:
FRESH SALADS:
- Greek Cucumber Salad
- Tomato Basil Salad
- Arugula Lemon Salad
- Mediterranean Chickpea Salad
- Avocado Cucumber Salad
VEGETABLE SIDES:
- Roasted Asparagus
- Garlic Green Beans
- Lemon Roasted Zucchini
- Roasted Bell Peppers
- Mediterranean Eggplant
LIGHT TOPPINGS:
- Fresh Basil
- Chopped Parsley
- Crumbled Feta
- Sliced Avocado
- Greek Yogurt
STORAGE INFORMATION:
FRIDGE:
- Put this quiche in a closed box and stock it for more than four days.
FREEZER:
- Store the slices separately for more than 45 to 90 days.
FAQs:
Could we utilize frozen spinach?
- Yes, you can defrost and squeeze out the additional water and then use.
Can we make this quiche without the feta?
- Yes, you may use ricotta, goat cheese, or cottage cheese.
Will we include chicken?
- Yes, you can use shredded or cooked diced chicken for additional protein.
NUTRITIONAL INFORMATION:
Fats: 16.5 g
Caloric Content: 245 kcal
Fiber: 1.6 g
Sodium: 560 mg
Net carbs: 4.8 g
Sugar: 3 g
Proteins: 17.5 g
Portion: 1/6 of quiche
Total carbs: 6.4 g
