The Anti-Inflammatory Chocolate Pudding has a rich and creamy texture. We prepare this chocolate pudding with ripe avocado, unsweetened cocoa powder, almond milk, chia seeds, Medjool dates, almond butter, vanilla extract, cinnamon, turmeric, and a pinch of black pepper. There are approximately 20 g net carbs and 230 calories in this chocolate pudding. We make this no-bake chocolate pudding in just 15 minutes. The Anti-Inflammatory Chocolate Pudding is ideal for healthy desserts, afternoon snacks, meal-prep breakfasts, post-workout treats, and family-friendly sweet cravings. We can store this pudding in the refrigerator for 4 days or freeze it for 2 months in an airtight container. You can serve this creamy pudding with Mixed Berries, Chopped Walnuts, Toasted Almonds, Greek Yogurt, or a Golden Turmeric Latte.
STATS:
- Prep Time: 10 minutes
- Course: Dessert, Snack
- Calories: 230 Kcal
- Diet: Anti-Inflammatory
- Cook Time: 5 minutes
- Cuisine: Healthy Fusion
- Servings: 4
- Total Time: 15 minutes
- Serving Size: 1 bowl
- Cooking Mode: No-Bake
- Difficulty: Easy
TOOLS:
- Blender
- Measuring cups and spoons
- Bowl
- Rubber spatula
- Serving bowls
- Refrigerator
INGREDIENTS:
- 1 ripe avocado
- ¼ cup cocoa powder
- 1½ cups almond milk
- 4 Medjool dates
- 2 tablespoons chia seeds
- 1 tablespoon almond butter
- Black pepper
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon turmeric
- Sea salt
- 1 teaspoon maple syrup
- 2 tablespoons dark chocolate
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
AVOCADO:
- We use ripe avocado to give the pudding a creamy texture and healthy fats. As a different option, you might utilize silken tofu or Greek yogurt.
ALMOND MILK:
- Use unsweetened almond milk for a smooth and creamy consistency.
COCOA POWDER:
- We use unsweetened cocoa powder for a rich chocolate flavor. Raw cacao powder is a great substitute.
MEDJOOL DATES:
- Use Medjool dates to naturally sweeten the pudding. You can replace them with dried figs, prunes, or maple syrup.
CHIA SEEDS:
- We add chia seeds to thicken the pudding and boost the fiber content. As another choice, you might use ground flaxseed or omit them.
ALMOND BUTTER:
- Use almond butter to add creaminess and healthy fats.
VANILLA EXTRACT:
- We use vanilla extract to enhance the chocolate flavor. As a further option, you may use vanilla bean paste or vanilla powder.
CINNAMON:
- Use ground cinnamon to add warmth and anti-inflammatory benefits. Ceylon cinnamon is an excellent alternative.
TURMERIC:
- We use ground turmeric for its natural anti-inflammatory properties. Fresh grated turmeric can be used instead.
DARK CHOCOLATE:
- Use dark chocolate to make the pudding richer and more chocolatey.
INSTRUCTIONS:
- We immerse the dates in hot water for almost five minutes.
- Include each element in a blender.
- Blend until completely smooth and creamy.
- Taste it & include honey or maple syrup if required.
- Distribute the pudding in 4 serving vessels.
- Chill till becomes thick, for almost one hour.
- Serve this chocolate pudding refrigerated with your favorite toppings.
- TIPS:
- Include nuts or berries first and then serve.
- We utilize a ripe avocado to create the smoothest texture.
- Chill for an entire night to get a perfect flavor.
- You can blend for an additional creamy texture of the pudding.
SERVING SUGGESTIONS:
HEALTHY BREAKFAST IDEAS:
- Overnight Oats
- Greek Yogurt Parfait
- Chia Seed Pudding
- Whole-Grain Granola
- Berry Smoothie Bowl
FRESH FRUIT PAIRINGS:
- Mixed Berries
- Sliced Strawberries
- Kiwi Slices
- Orange Segments
- Fresh Cherries
CRUNCHY TOPPINGS:
- Chopped Walnuts
- Toasted Almonds
- Pumpkin Seeds
- Cacao Nibs
- Unsweetened Coconut Flakes
HEALTHY DRINK PAIRINGS:
- Golden Turmeric Latte
- Green Tea
- Chamomile Tea
- Unsweetened Almond Milk
- Berry Smoothie
STORAGE INFORMATION:
FRIDGE:
- Put this chocolate pudding in a closed vessel and stock it for 3-4 days.
FREEZER:
- Store this chocolate pudding for approximately 50-60 days.
FAQs:
Will we prepare this chocolate pudding earlier?
- This chocolate pudding freezes for around 55 to 60 days, so you can prepare it beforehand.
Could we include the protein?
- Yes, you can mix in the protein powder, Greek yogurt, or silken tofu.
May we prepare this chocolate pudding dairy-free?
- Yes, you can utilize vegan dark chocolate and utilize maple syrup.
NUTRITIONAL FACTS:
Caloric Content: 230 Kcal
Sodium: 95 mg
Net Carbs: 20 g
Fiber: 10 g
Sugar: 13 g
Fat: 14 g
Protein: 5 g
Serving Size: 1 bowl
Total Carbs: 30 g
