High-Protein Sungold Butter Pasta is a creamy and indulgent dish. It contains butter, garlic, salt, spaghetti, parmesan cheese, basil, and cold butter. We don’t consume this pasta if we have a dairy allergy or use vegan substitutes if required. It will offer a good quantity of fiber and protein, so we don’t feel hungry for a long time. This pasta is prepared in thirty minutes, perfect for a quick vegetarian dinner. We can easily store this pasta for some time, so we can easily prepare it for meal prep. Serve this High-Protein Sungold Butter Pasta with Italian salad, roasted zucchini, or grilled tofu.
STATS:
- Calories: 620 kcal
- Prep Time: 10 minutes
- Serving Size: 1
- Cook Time: 20 minutes
- Cuisine: Italian
- Total Time: 30 minutes
- Course: Main Course
- Diet: High-Protein
- Servings: 4
EQUIPMENT:
- Large pot
- Large skillet
- Colander
- Knife
- Tongs
- Cutting board
- Grater
INGREDIENTS:
- 4 cups Sungold cherry tomatoes
- 2 tbsp. olive oil
- 2 medium cloves garlic
- ¼ teaspoon salt
- 8 ounces whole-wheat spaghetti
- ¼ cup cold unsalted butter
- ¾ cup grated Parmesan cheese
- Fresh basil leaves
INGREDIENT NOTES:
SUNGOLD CHERRY TOMATOES:
- We have to utilize the Sungold cherry tomatoes to make this dish. They have a sweet taste naturally and are juicy as well.
OLIVE OIL:
- Add the olive oil to cook the garlic & tomatoes. It will add a slight flavor to the pasta & help to make a smooth base for sauce.
GARLIC:
- Utilize the crushed garlic cloves to add an indulgent & savory flavor to the olive oil & tomatoes. Cook the garlic softly so it becomes aromatic and doesn’t get burned.
SALT:
- Utilize a small amount of salt to improve the sweet taste of the tomatoes & stabilize the flavors of the pasta & Parmesan.
WHOLE-WHEAT SPAGHETTI:
- Add the whole-wheat spaghetti to raise the fiber & protein of the dish. It will also provide a hearty texture which pairs with the creamy tomato & butter sauce.
UNSALTED BUTTER:
- We have to use cold unsalted butter to make the rich & smooth sauce. Add the cubed butter in the end so it melts slowly & blends with the tomato juices & pasta water.
PARMESAN CHEESE:
- Utilize the Parmesan cheese to make the creamy texture & it also adds the savory, nutty taste. It also offers protein & calcium to the dish. It is best to use fresh cheese, which melts more smoothly.
FRESH BASIL:
- We can use fresh basil leaves as an optional garnish to add a fresh herbal taste & pairs nicely with the sweet taste of the Sungold tomatoes.
INSTRUCTIONS:
- Boil the big pot of salt water, then cook the spaghetti in it as mentioned.
- Now save one cup of pasta water, then drain the remaining and place it in the corner.
- Add the olive oil to the pan and warm it on the moderate flame.
- Include garlic & cook for 1 minute till we get nice aroma.
- Add the salt and cherry tomatoes, and cook for eight to ten minutes by mixing them till they get soft.
- Then slow the flame and include the cooked spaghetti in the pan.
- Add the cold butter cubes and mix the pasta till it melts and coats the spaghetti.
- Add the parmesan cheese and water gradually as required and mix till the sauce becomes smooth and shiny.
- Cook the dish for one to two more minutes, then put it on the shelf.
- Put the pasta in the serving dishes equally and sprinkle the extra cheese & basil on top & serve.
SERVING SUGGESTIONS:
PROTEIN:
- Garlic Shrimp
- Herb-Roasted Salmon
- Grilled Tofu
VEGETABLE SIDES:
- Roasted Broccoli
- Garlic Green Beans
- Sautéed Spinach
SALAD:
- Arugula Salad
- Cucumber Tomato Salad
- Mediterranean Green Salad
GARNISHES:
- Fresh Basil
- Grated Parmesan
- Red Pepper Flakes
TIPS:
- Grate the Parmesan fresh so it melts properly and provides good texture.
- Include the butter on a slow flame so the sauce will not become greasy.
- Leave the tomatoes to burst naturally in cooking to release the juices.
STORAGE INFORMATION:
FRIDGE:
- Cool the pasta, and then include it to the box & store for 3 days.
FREEZER:
- Add the cool pasta to the container and freeze for 2 months.
FAQs:
Will I utilize the regular spaghetti to make this dish?
- We would utilize regular spaghetti to make this dish, though the whole wheat spaghetti offers more protein.
How will I make the pasta without dairy?
- Utilize the vegan butter & parmesan to make the pasta without dairy.
Will we include more protein in it?
- Yes, we would include shrimp, tofu, white beans, grilled chicken, and salmon to add extra protein to it.
Will I prepare the pasta in advance?
- Yes, we would easily prepare it in advance, but it is best to have it fresh for good taste.
NUTRITIONAL INFORMATION:
Calories: 620 kcal
Net Carbs: 63 g
Serving Size: 1
Total Carbs: 72 g
Fiber: 9 g
Protein: 24 g
Total Fat: 30 g
Saturated Fat: 14 g
Calcium: 430 mg
Iron: 3 mg
Vitamin A: 140 mcg RAE
Sodium: 610 mg
Potassium: 650 mg
Servings: 4
