Anti-Inflammatory Bowl-Style Egg Rolls

These Anti-Inflammatory Bowl-Style Egg Rolls have a delicious, savory, and satisfying flavor. We prepare this flavorful egg-roll bowl with ground chicken or turkey, cabbage, carrots, mushrooms, onion, garlic, ginger, turmeric, black pepper, tamari, sesame oil, olive oil, lemon juice, herbs, green onions, and sesame seeds. This flavorful egg-roll bowl has about 390 calories and 11 g of net carbs. The Anti-Inflammatory Bowl-Style Egg Rolls are perfect for weeknight dinners, healthy lunches, meal prep, family meals, and anti-inflammatory-inspired eating plans. You can serve this flavorful egg-roll bowl with Cucumber Tomato Salad, Garlic Spinach, Avocado Tomato Salad, Roasted Broccoli, or Lemon Herb Vegetables.

STATS:

• Course: Main Course
• Calories: 390 kcal
• Diet: Anti-Inflammatory
• Prep Time: 15 minutes
• Cuisine: Asian
• Cook Time: 20 minutes
• Portion Size: 1½ cups
• Cooking Mode: Stovetop
• Total Servings: 4
• Difficulty: Easy
• Total Time: 35 minutes

TOOLS:

• Skillet
• Knife
• Measuring spoons and cups
• Wooden spoon
• Cutting board
• Serving bowls

INGREDIENTS:

• 1 lb. ground chicken
• 4 cups cabbage
• 1 carrot
• 1 cup mushrooms
• ½ onion
• 3 cloves garlic
• 1 tbsp. ginger
• 1 tbsp. olive oil
• 1 tbsp. tamari
• 1 tsp. sesame oil
• ½ tsp. turmeric
• Black pepper, half a tsp.
• 1 tbsp. lemon
• One-fourth tsp. red pepper flakes
• 2 tbsp. cilantro
• 2 green onions
• 1 tbsp. sesame seeds
• ¼ tsp. salt

INGREDIENT NOTES AND THEIR SUBSTITUTIONS:

GROUND CHICKEN OR TURKEY:

• Use ground chicken or turkey to provide lean protein and a savory flavor. As another option, use lean ground beef, salmon, tofu, or tempeh.

CABBAGE:

• Use cabbage to provide crunch, freshness, and volume. As a further choice, use napa cabbage or a coleslaw vegetable mix.

CARROT:

• Use the carrot to provide natural sweetness and color. As a substitute, use bell pepper or extra cabbage.

MUSHROOMS:

• Use mushrooms to provide an earthy and savory taste. As another option, use zucchini or broccoli.

GARLIC:

• Use fresh garlic to provide a delicious savory flavor. As a replacement, use garlic powder.

GINGER:

• Use fresh ginger for its warm and aromatic flavor. As another option, use a small amount of ground ginger.

OLIVE OIL:

• Use olive oil to provide healthy fats and help cook the vegetables. As another choice, use avocado oil.

TAMARI:

• Use low-sodium tamari to provide savory umami flavor. As a substitute, use coconut aminos.

TURMERIC:

• Use turmeric to provide earthy flavor and a golden color. Combine it with black pepper for a more flavorful anti-inflammatory-inspired dish.

LEMON JUICE:

• Use lemon or lime juice to provide freshness and balance the savory flavors.

INSTRUCTIONS:

1. We heat the olive oil and gently cook the onion for just two minutes.
2. Put the turkey or ground chicken in a pan and cook till perfectly prepared.
3. Include the ginger and garlic and cook for nearly one minute.
4. Stir in the mushrooms, cabbage, and carrot and cook for only six minutes.
5. Include the salt, tamari, red pepper flakes, sesame oil, black pepper, and turmeric.
6. Cook all the elements for an extra two minutes.
7. Put it off from the flame and whisk in lime or lemon juice.
8. Distribute the mixture into bowls.
9. Add the sesame seeds, green onions, and parsley as a garnish.
10. Serve this egg-roll bowl hot.

TIPS:

• Use low-sodium tamari to control the sodium.
• We cook the veggies perfectly to avoid extra water.
• Include extra turmeric and ginger to get a stronger flavor.
• Reduce the carrot and add extra cabbage for fewer carbohydrates.

SERVING SUGGESTIONS:

PROTEIN DISHES:

• Grilled Lemon Chicken
• Baked Salmon
• Garlic Shrimp
• Herb-Roasted Cod
• Grilled Tofu

SALADS:

• Cucumber Tomato Salad
• Greek Cucumber Salad
• Avocado Tomato Salad
• Arugula Salad
• Fattoush Salad

VEGETABLE SIDES:

• Roasted Broccoli
• Garlic Spinach
• Grilled Zucchini
• Roasted Asparagus
• Mediterranean Eggplant

STORAGE INFORMATION:

FRIDGE:

• Put the egg-roll mixture in a closed box and store it for nearly 3 to 4 days.

FREEZER:

• Store the cooked filling for approximately 2 to 3 months.

FAQs:

May we utilize beef?

• Yes, you may use ground beef to get a richer flavor.

Could we prepare this recipe vegetarian?

• Yes, you might use extra mushrooms, tofu, or tempeh as a different choice for meat.

Will we prepare this bowl spicier?

• Yes, you can include extra chili-garlic sauce or red pepper flakes.

NUTRITIONAL FACTS:

Calories: 390 kcal

Sodium: 560 mg

Net Carbs: 11 g

Fiber: 4 g

Sugar: 6 g

Fats: 20 g

Proteins: 35 g

Total Carbs: 15 g