High-Protein Strawberry-Mango Chia Seed Smoothie

High-Protein Strawberry-Mango Chia Seed Smoothie is a creamy and fresh drink. This smoothie is prepared in 5 minutes, so it is perfect for satisfying cravings quickly. It contains mango, ice cubes, Greek yogurt, strawberries, dates, and chia seeds. These items contain Greek yogurt, so it is not suitable for a dairy-free diet. Serve this smoothie with rice cakes, mango cubes, and chia seeds to make it more flavorful. Store this High-Protein Strawberry-Mango Chia Seed Smoothie for 24 hours in the fridge or for 2 months in the freezer.

STATS:

Caloric count: 330 kcal
Preparation Duration: Five minutes
Serving size: 1½ cups
Cook time: 0 minutes
Cuisine: American
Total time: 5 minutes
Course: Breakfast, Drink
Diet: High-Protein, Vegetarian
Serving: 2

EQUIPMENT:

High-speed blender
Measuring cups
Measuring spoons
Serving glasses
INGREDIENTS:
2 cups mango
1½ cups quartered fresh strawberries
¾ cup ice
1 cup unsweetened plain almond milk
½ cup whole-milk Greek yogurt
⅓ cup pitted dried dates
1½ tbsp. chia seeds

INGREDIENT NOTES:

MANGO:

Include the fresh mango to add the natural sweet taste and juiciness to the smoothie. It will also provide the tropical taste, and we have to use ripe mangoes to provide good taste & texture.

STRAWBERRIES:

Add the fresh strawberries to include the bright flavor and color in the smoothie. Quarter them, then add them so they blend easily.

ALMOND MILK:

Add the plain almond milk to form the smooth foundation without adding much sweet taste. We have to utilize the unsweetened milk because the dates and mango provide the natural sweet flavor.

GREEK YOGURT:

Include the whole-milk Greek yogurt to prepare the creamy smoothie, and it will also increase the protein in the drink.

DATES:

Add the pitted dried dates to add a natural sweet taste to the smoothie, and it also includes the indulgent caramel flavor.

CHIA SEEDS:

It will be added to thicken the texture, and it also provides good fats and fiber content, which helps to keep us full for a long time.

ICE:

Include the ice to form the fresh & cold smoothie. It will also help to make the thick texture of this smoothie.

INSTRUCTIONS:

Include the mango, almond milk, strawberries, Greek yogurt, dates, chia seeds, and ice in the blender and blend to make it smooth & creamy.
Stop the blender and check the consistency, and add a splash of almond milk to alter the texture.
Blend the smoothie again to reach the desired texture, then add it to serving glasses.
Add the strawberry slices on top & serve.

SERVING SUGGESTIONS:

BREAKFAST:

Whole-Grain Toast
Avocado Toast
Oatmeal
Egg Muffins

SNACK:

Almonds
Granola
Fresh Fruit
Rice Cakes

TOPPING IDEAS:

Fresh Strawberries
Mango Cubes
Chia Seeds
Coconut Flakes

TIPS:

Add the ripe mango cubes & strawberry slices to the blender to add a natural sweet taste.
Remove the pits from the dates, then include them in the blender.
You can immerse dates in hot water for some time if they are firm.
Add the frozen mango and strawberries instead to make the cold & thick smoothie.

STORAGE INFORMATION:

FRIDGE:

Add the leftover smoothie to a tight vessel and store for 24 hours.

FREEZER:

Add the smoothie to a vessel or ice cube tray and freeze for one month.

FAQs:

Will I add the frozen fruits in the smoothie?

Yes, include the frozen mango or strawberry cubes instead of ice to make the smoothie thick & chilled.

Could we exclude the dates from this smoothie?

Yes, we would easily leave out the dates to make it less sweet. It is best to add the dates to offer the caramel-like taste.

Will I utilize the different milk variety?

Yes, include the cashew, soy, or oat milk instead to make this smoothie.

Could I add the low-fat Greek yogurt?

Yes, we would easily add the Greek yogurt instead, though it will not provide the same rich texture.

NUTRITIONAL INFORMATION:

Fiber: 10 g

Caloric count: 330 kcal

Calcium: 300 mg

Net carbs: 45 g

Sodium: 85 mg

Portion: 2

Iron: 2 mg