High-Protein Coconut-Mango Turmeric Chia Pudding is a delicious and healthy dish. It is enriched with fiber and protein, making it less likely to feel hungry for a long time. This pudding is very refreshing as well. It takes just 10 minutes to prepare, so it’s perfect for breakfast as well. It contains mango, chia seeds, coconut milk, Greek yogurt, honey, turmeric powder, vanilla essence, black pepper, and toppings. Use the vegan yogurt to make it safe for a dairy-free pudding. Serve them with coconut cream, berries, and banana slices to make it more flavorful. This pudding stores well, so we can easily prepare it in advance to save time in the morning.
STATS:
- Calories: 280 kcal
- Prep duration: Ten minutes
- Serving size: 1 cup
- Cook time: Nil
- Cuisine: Fusion
- Total time: 4 hours
- Course: Breakfast
- Diet: High-Protein
- Serving: 2 servings
EQUIPMENT:
- Mixing bowl
- Whisk Â
- Glass jars  Â
INGREDIENTS:
- 3 tbsp. chia seeds
- 1 cup coconut milk
- ½ cup Greek yogurt
- ½ cup fresh mango puree
- 1 tsp. turmeric powder
- 1 tbsp. honey Â
- ½ tsp. vanilla extract
- Black pepper
- Toppings: sliced mango, coconut flakes, nuts
INGREDIENT NOTES:
CHIA SEEDS:
- Chia seeds are added to make this smoothie thick. It is enriched with fiber and fatty acids and also contains proteins, which are good for our health. It is best to use the fresh seeds for good results.
COCONUT MILK:
- It will add creaminess to the drink and also provide a tropical taste. It is best to use the full-fat coconut milk to provide the rich taste, or you can also use the light coconut milk to lower the calories.
GREEK YOGURT:
- It will add the protein to the smoothie and also make the smoothie creamy. Utilize the vegan yogurt instead to make a dairy-free smoothie.
MANGO PUREE:
- Add the mango puree to provide a natural sweet taste. It is best to use fresh types to provide good taste, but frozen also works nicely.
TURMERIC POWDER:
- Use the turmeric powder to add the anti-inflammatory properties. It also adds the earthy taste and warm taste and balances the taste of the black pepper.
HONEY:
- Honey is used to add a sweet taste to the smoothie. You can also use the maple syrup instead for this purpose.
INSTRUCTIONS:
- Take a bowl and add the yogurt, mango puree, honey, turmeric, vanilla essence, & coconut milk.
- Then add the chia seeds and stir to prevent the lumps formation.
- Leave the smoothie for 5 minutes, and then mix again.
- Taste and add more honey if required.
- Serve the smoothie.
SERVING SUGGESTIONS:
FRUITS:
- Fresh mango slices
- Strawberries
- Blueberries
- Kiwi
TOPPINGS:
- Granola
- Almonds
- Walnuts
- Pumpkin seeds
SPREADS:
- Almond butter
- Peanut butter
- Cashew butter
DRIZZLES:
- Honey
- Maple syrup
- Coconut cream
PROTEIN:
- Protein powder
- Hemp seeds
- Greek yogurt
BEVERAGE:
- Green tea
- Smoothie
- Iced coffee
- Herbal tea
TIPS:
- Mix the smoothie two times before chilling it to prevent the lumps formation.
- Add more milk if the smoothie gets thick.
- Ripe mangoes provide a sweeter taste, so use them.
- Include the protein powder to add more protein to the dish.
STORAGE INFORMATION:
FRIDGE:
- Add this smoothie to the covered jar and store for 4 days.
FREEZER:
- Put the jar in the freezer for one month.
FAQs:
How can I make this vegan?
- Use the coconut yogurt and maple syrup to make the vegan smoothie, and it is also good for a dairy-free diet.
Will I utilize other types of fruits?
- Yes, use the peach, pineapple, or berries instead of mangoes to make this smoothie.
NUTRITIONAL INFORMATION:
Calories: 280 kcal
Protein: 14 g
Total carbs: 26 g
Serving size: 1 cup
Net carbs: 18 g
Fiber: 8 g
Fat: 14 g
Calcium: 220 g
Serving: 1
Iron: 2.5 g
Vitamin A: 0.4 g
Sodium: 90 g
Potassium: 320 g
