8 Health Advantages of Bread
Bread has a prebiotic effect, has protein, can be enriched with micronutrients, contains folic acid, and contains fibre.
Your body is fueled by bread.
Due to its low fat content, bread may lower cancer risk.
Eight Health Benefits of Garlic
It Aids in Increasing Your Body’s Immune System and Lowering High Blood Pressure.
Garlic May Help Prevent Cancer, Lower Cholesterol Levels, and Lower Blood Pressure.
Parsley
The vitamin K in parsley is crucial because it aids in blood clotting and promotes bone health.
Camembert cheese
Diet, Advantages, and Uses
Parmesan is a firm cheese that is traditionally produced in particular areas of Northern Italy.
Nutrition of parmesan cheese
It is very nutrient-dense even when ingested in modest amounts.
Hard Parmesan, in a serving of (28 grams/1 ounce), delivers:
111 calories
10 grammes of protein
7 grammes of fat
16% of the DV for phosphorus
14% of the DV for sodium
INGREDIENTS FOR KETO GARLIC BREAD
- Shredded mozzarella, 1 cup
- Almond flour, finely milled, half a cup
- a half-cup of cream cheese
- Garlic powder, 1 tablespoon
- Baking powder, 1 teaspoon
- Halal salt
- One big egg
- 1 tablespoon of melted butter 1 chopped clove of garlic
- Freshly cut parsley, 1 tablespoon
- one tablespoon freshly grated Parmesan
- Warm marinara for serving
INSTRUCTION:
- Line baking sheet(sizable) with parchment paper. Preheat oven 400 degrees.
- In a medium, microwave-safe bowl, combine a generous amount of salt, almond flour, cream cheese, garlic powder, baking powder, and mozzarella.
- Microwave for one minute on high, or until cheeses are melted. Add egg and mix. Form the dough into a 12″-thick oval on a baking sheet. Take a bowl(small) and put melted garlic,
- Parmesan, parsley, and butter.
- Brush the mixture all over the bread’s surface. Bake for fifteen to seventeen minutes.
- Slice and provide with marinara sauce for dipping.
Nutrition:
250 calories, 13 g of protein, 5 g of carbs, 2 g of fibre, 1 g of sugar, 20 g of fat, 7 g of saturated fat, and 640 mg of sodium (per serving).
Easy Keto Garlic Bread
Ingredients
- Shredded mozzarella, 1 cup
- Almond flour, finely milled, half a cup
- a half-cup of cream cheese
- Garlic powder, 1 tablespoon
- Baking powder, 1 teaspoon
- Salt
- One big egg
- 1 tablespoon of melted butter 1 chopped clove of garlic
- Freshly cut parsley, 1 tablespoon
- one tablespoon freshly grated Parmesan
- Warm marinara for serving
Instructions
- Line a sizable baking sheet with parchment paper and preheat the oven to 400 degrees.
- In a medium, microwave-safe bowl, combine a generous amount of salt, almond flour, cream cheese, garlic powder, baking powder, and mozzarella.
- Microwave for one minute on high, or until cheeses are melted. Add egg and mix. Form the dough into a 12"-thick oval on a baking sheet. Take a bowl(small) and put melted garlic,
- Parmesan, parsley, and butter.
- Brush the mixture all over the bread's surface. Bake for fifteen to seventeen minutes.
- Slice and provide with marinara sauce for dipping.
Hi,
Your nutritional information for the keto garlic bread says “per serving”. How many servings is that based on?
Thank you.
Recipe states a serving = 1 ounce.
Want to try this Alfredo
If one doesn’t have a microwave, what would be the process?
I usually melt cheeses in a sprayed sauce pan. Then add dry ingredients and then the egg.
Very yummy keep those recipes coming x
Thank for this easy for beginners recepy.
I e managed to make it and it is delicious. Just one thing; it takes time to covert measures to European standards, I live in France. Will note all down for the next time.
Eva KM
I love your recipes they are so say to follow
Can’t wait to try this recipe
Thanks