A delectable low-carb meal, this Keto Muffuletta Chicken is flavoured with antipasto, salami, ham, and provolone. A great family dish to enjoy on weekends.
Nearly as popular in New Orleans as a Po’Boy or a large bowl of gumbo are muffuletta sandwiches. But what really sets it apart is how Italian elements are used in a city famed for French and Cajun influences.
You’re going to adore this Keto Muffuletta Chicken, which takes delicious flavours and transforms them into a low-carb dish. Due to its extensive use of fried foods and red beans and rice, New Orleans cuisine can be challenging to replicate on the ketogenic diet.
It’s a good idea to look at the nutrition label when purchasing olives for this recipe and others because certain kinds are incredibly high in sodium. While I adore salt, it can become an unhealthy excess if not controlled. to learn more about olives’ many health advantages.
Course: Principal Dish French and American cuisine Keywords: quick, low-carb, keto, and 30 minutes 5 minutes for preparation 20 minutes for cooking Time total: 25 minutes Servings: 2 Calories consumed: 765
You’re going to adore this Keto Muffuletta Chicken, which takes delicious flavours and transforms them into a low-carb dish. Due to its extensive use of fried foods and red beans and rice, New Orleans cuisine can be challenging to replicate on the ketogenic diet.
It’s a good idea to look at the nutrition label when purchasing olives for this recipe and others because certain kinds are incredibly high in sodium. While I adore salt, it can become an unhealthy excess if not controlled. to learn more about olives’ many health advantages.
Nearly as popular in New Orleans as a Po’Boy or a large bowl of gumbo are muffuletta sandwiches.
INGREDIENTS
- two 4 ounce chicken breasts
- Salami, 2 oz.
- 2 ounces ham
- Sliced provolone, one-half cup of 120g mixed olives
- Olive oil, two tablespoons
INSTRUCTIONS
- Set the oven to 350° F.
- Over medium-high heat, heat the oil in a skillet(large). Until it gets browned, for THREE–FOUR mins on each side, sear chicken breast .
- Turn off the stovetop heat and sprinkle cheese and meat on top of the chicken. Until the cheese start to make bubbles, bake for FIVE to TEN mins.
- Top with the olive mixture.
Nutrition Facts
Amount Per Serving
Calories 765
Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 18g113%
Cholesterol 224mg75%
Sodium 1736mg75%
Potassium 1103mg32%
Carbohydrates 2g1%
Sugar 1g1%
Protein 75g150%
Vitamin A 567IU11%
Vitamin C 3mg4%
Calcium 440mg44%
Iron 2mg11%
