Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Start your day on a bright and flavorful note with these Low Carb Lemon Blueberry Muffins. Bursting with the vibrant combination of zesty lemon and juicy blueberries, these muffins are a delightful treat for anyone looking to enjoy a low-carb and keto-friendly breakfast or snack. With almond flour as the base and a touch of sweetness, these muffins offer a moist and tender texture without the guilt. Let’s dive into the recipe to add a burst of citrusy goodness to your low-carb lifestyle.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
- 2 cups almond flour
- 1/3 cup coconut flour
- 1/2 cup granulated erythritol or preferred low-carb sweetener
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 large eggs
- 1/2 cup unsalted butter, melted
- 1/4 cup almond milk or any non-dairy milk
- Zest of 1 lemon
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Preheat Oven:
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease each cup.
- Mix Dry Ingredients:
- In a large bowl, whisk together almond flour, coconut flour, erythritol, baking powder, baking soda, and salt.
- Combine Wet Ingredients:
- In a separate bowl, beat the eggs. Add melted butter, almond milk, lemon zest, lemon juice, and vanilla extract. Mix until well combined.
- Combine Wet and Dry Mixtures:
- Pour the wet ingredients into the bowl of dry ingredients. Stir until just combined. Be careful not to overmix.
- Fold in Blueberries:
- Gently fold in the blueberries, distributing them evenly throughout the batter.
- Fill Muffin Cups:
- Spoon the batter into the muffin cups, filling each about two-thirds full.
- Bake:
- Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Cool:
- Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
- Serve and Enjoy:
- Serve the Low Carb Lemon Blueberry Muffins at room temperature and savor the delightful combination of lemony freshness and juicy blueberries.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Muffin – Makes about 12 muffins):
- Calories: 180
- Fat: 15g
- Protein: 5g
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 2g
- Net Carbs: 4g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS