Keto Air Fry Whole Chicken is a quick and easy method to make this dish. The skin is particularly crispy and the chicken is moist and tender when cooked in an air fryer. Air-frying the whole chicken takes a little time as compared to roasting a chicken in the oven. The air fryer captures excess fluids, and cleanup is minimal. But you can create some amazing gravy with the drippings. By circulating heated air over the chicken, the air fryer helps maintain the meat’s moisture content. Keto Air Fry Whole Chicken doesn’t require a complex marinade or spice rub to maintain its taste. Retaining the flavor of chicken while using less amounts of the butter and oil needed for oven-baked chicken. This whole chicken just contains 1g of carbs, 0.3g of fiber, 0.7g of fiber, and 20g of proteins.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Course: Main Course
- Cuisine: American
- Calories: 237
- Servings: 6
- Prep: 5 minutes
- Cook: 50 minutes
- Total: 55 minutes
EQUIPMENT:
- Paper towel
- Brush
- Air fryer
INGREDIENTS:
- 3-pound whole chicken
- 2 tbsp. olive oil
- ½ tsp. salt
- ½ tsp. pepper
- 1 tsp. smoked paprika
- 1 tsp. Italian seasoning
- ¼ tsp. Rosemary
- ¼ tsp. mustard powder
INGREDIENT NOTES:
WHOLE CHICKEN:
- Utilize a 3-pound chicken that fits in most air fryers and is perfect for feeding four to six people. You may utilize a bigger chicken and extend the cooking time if the basket is large enough to hold the big chicken.
OLIVE OIL:
- Crisps up the skin and keeps the chicken moist.
SALT & PEPPER:
- To season the chicken, utilize salt and pepper powder according to the preferred taste.
SPICES:
- I added mustard powder, Italian spice, and smoked paprika. You may replace it with your preferred poultry spice, which usually comprises dried basil, oregano, onion powder, and garlic powder.
ROSEMARY:
- The essence and scent of fresh rosemary are pleasant.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
SEASON:
- After using a paper towel to pat dry the chicken, brush it with olive oil.
- Season the chicken after combining all the spices.
ASSEMBLE:
- Put the whole chicken breast side down in the basket of an air fryer.
- The chicken is air-fried.
- After 25 minutes in the air fryer, turn and continue cooking for an additional twenty-five minutes.
- Take the chicken out of the air fryer when its internal temperature reaches sixty-five degrees F.
REST & SERVE:
- Take out the chicken from the basket and put it in the corner for five minutes then serve.
- Your keto Air Fry Whole Chicken is ready!
TIPS:
- The size of the whole chicken will define the time interval it would take to get cooked.
- The estimated time to cook the whole chicken at two hundred degrees C/four hundred degrees F is listed below:
- Chicken weighing 3–4 pounds: 40–50 minutes
- 4–5 pounds of chicken: 50–55 minutes
- Chicken weighing 5-6 pounds: 55-60 minutes
- Always check the interior temperature with a meat thermometer. It’s ready to eat when it reaches 165F or above.
- The chicken will cook more evenly and maintain its form in the air fryer if it is trussed. A chicken may be trussed by tucking its wings beneath its body and tying its legs together with kitchen string.
- To assist raise the chicken off the bottom and promote more equal cooking, place a rack at the end of the air fryer basket.
- To preserve the chicken delicious and moist, brine it formerly cooking it in the air fryer. Brine is a mixture of sugar, salt, and water that is utilized to soak a chicken for a few hours or overnight.
STORAGE INFORMATION:
FRIDGE:
- Any remaining chicken can be kept for up to five days if it is stored in an airtight container.
FREEZER:
- Put the chicken in a freezer bag and keep it for up to three months when it has chilled to ambient temperature. Another option is to shred it beforehand.
REHEAT:
- Partitions of the chicken can be warmed in a preheated oven or microwaved for 20 to 30 seconds.
FAQs:
How big of an air fryer can accommodate a full chicken?
- You will require a 6-quart air fryer in order to accommodate a full chicken in the basket. Choose a smaller entire chicken if the air fryer is small.
Is it likely to prepare a chicken in an air fryer by splitting it in two?
- Yes, air fryer should be utilized to cook two half-chickens. Apply the oil on the without skin side of the chicken with the brush and eliminate ten minutes from total cooking time.
Will we store this chicken?
- Put the pieces of chicken in the sealed box and stock it up for five (5) days in the refrigerator or freeze the chicken for three (3) months.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Serving: 1 serving
Calories: 237 kcal
Carbohydrates: 1g
Protein: 20g
Fat: 16g
Sodium: 270mg
Potassium: 220mg
Fiber: 0.3g
Vitamin A: 323IU
Vitamin C: 2mg
Calcium: 19mg
Iron: 1mg
Net carbs: 1g
