This keto Angel Food Mug Cake is very airy and fluffy. We didn’t need to spend lots of time preparing this cake as it just takes five minutes, which includes all the preparation and cooking time. This mug cake features simple and keto components like keto-friendly sweetener, almond and coconut flour, which we can get from any supermarket or even have in our home. The cake rise with the whipping of eggs along with cream of tartar, then we add the vanilla essence to increase the warm flavor. This mug cake is good to have on a keto diet and effortlessly satiates all our sweet desires without harming the diet. This keto Angel Food Mug Cake contains 3g net carbs per single serving, so we can easily have this cake with some fresh berries, whipped cream, or alone.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric content: 120 kcal
- Serving size: 1 mug cake
- Cook time: 90 sec.
- Cuisine: American
- Total time: 5 mints.
- Course: Dessert
- Prep time: 3 mints.
- Diet: Keto, Low-carb, Gluten-free
- Serving: 1
EQUIPMENT:
- Microwave-safe mug
- Mixing bowl
- Hand whisk or fork
- Measuring spoons
- Rubber spatula
INGREDIENTS:
- 1 large egg white
- 2 tbsp. almond flour
- 1 tbsp. coconut flour
- 2 tbsp. Erythritol powder
- ¼ tsp. Cream of tartar
- ½ teaspoon vanilla extract
- One-eight teaspoon salt
- One tablespoon water
INGREDIENT NOTES:
EGG WHITES:
- These are whipped to include in this mug cake to provide an airy and light cake.
ALMOND FLOUR:
- It is included in the batter to provide the moisture content and to provide the structure in this mug cake.
COCONUT FLOUR:
- It is included in the batter, which helps to prevent the cake from getting dense and absorbing too much moisture.
ERYTHRITOL POWDER:
- It is used to sweeten the mug cake without the additional carbs.
CREAM OF TARTAR:
- It is used to stabilize the whipped egg whites and stabilize the volume to create a fluffy cake.
VANILLA EXTRACT:
- It is included to include the warm and classical taste in this cake.
SALT:
- It is included to provide the flavor and to fix the sweetness.
WATER:
- It is added to alter the consistency of the batter according to the requirement.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We can include the egg whites with cream of tartar in the dish and beat them to form stiff peaks.
- Then we can add Erythritol powder, coconut flour, salt, almond flour, vanilla essence, & water.
- We can apply the oil in a mug and add the batter to the mug.
- Then we can cook on high setting for 90 seconds in the microwave.
- We cool this cake for one minute and serve.
SERVING SUGGESTIONS:
- We can top this mug cake with keto whipped cream.
- Serve this mug cake with fresh berries like raspberries or strawberries.
- We can sprinkle Erythritol powder to create a frosted appearance.
- You can drizzle keto chocolate syrup for an additional taste.
- We can also have this cake with keto vanilla ice cream.
- You can sprinkle toasted coconut flakes on this cake.
TIPS:
- We don’t have to overbeat the egg whites; we just want to prepare the soft peaks.
- You would utilize the sweetener powder for a smooth texture.
- We can also add some lemon zest for a tangy and bright taste.
- You can also add different kinds of extracts like almond, coconut, or orange for a different flavor profile.
STORAGE INFORMATION:
FRIDGE:
- Apply the saran wrap on the mug and store this cake for two days.
FREEZER:
- It is not good to preserve this cake because the cake texture will change due to the egg whites.
FAQs:
Will I make this cake with whole eggs?
- No, we can’t obtain the true angle food texture with whole egg, so we have to use the egg whites.
Is it essential to utilize cream of tartar?
- It is not essential to utilize cream of tartar to prepare this cake; we can’t add it if it is not available, but it helps to make the cake fluffy.
Can I prepare this cake in the oven?
- We can prepare this cake in the oven at three-fifty degrees F for 12 minutes.
Is this mug cake dairy-free?
- This mug cake is completely dairy-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Protein: 6g
Calories: 120 kcal
Fiber: 2g
Total carbs: 5g
Vitamin A: 20 IU
Calcium: 25mg
Net carbs: 3g
Iron: 0.5mg
Sodium: 120mg
Fat: 7g
Potassium: 90mg
Serving size: 1 mug cake
