Keto Bacon Wrapped Jalapeno Chicken is perfect for the keto diet as it is low in carb content. This chicken is very flavorful and delicious, and also low in carbs as compared to the traditional dish. We made the creamy and cheesy filling with a combination of cream cheese, cheddar, diced jalapeños, & mozzarella, which is filled inside slices of chicken breasts and then they are wrapped in bacon. This chicken dish has lots of flavors like bacon, cheese, and jalapeno chicken in every bite. The flavor of cream cheese and cheese counterbalances the spice level of the jalapenos. We can serve this Keto Bacon Wrapped Jalapeno Chicken with roasted vegetables or fresh salad for a full & filling meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cook time: 30 mints.
- Total time: 45 mints.
- Serving size: 1 chicken breast
- Servings: 4
- Cuisine: American
- Calories: 420 kcal
- Course: Main Course
- Diet: Keto, Gluten-Free
- Prep time: 15 mints.
EQUIPMENT:
- Knife
- Chopping board
- Bowl
- Whisk
- Spoon
- Baking sheet
- Parchment paper
INGREDIENTS:
- Four without bone & skin chicken breasts
- Four oz. cream cheese
- ½ tsp. garlic powder
- ¼ cup mozzarella cheese
- 2–3 jalapeños
- 4 slices of cooked bacon
- Salt & pepper
- 1 tbsp. olive oil
- ½ cup cheddar cheese
- Optional: green onions or fresh parsley
INGREDIENTS NOTES:
CHICKEN:
- We have to use medium-sized, without bone and skin chicken breasts. We have to gently smacker the chicken fillets to make the even chunks so they get cook in equal time.
JALAPENO:
- We have to remove the seeds and membranes from the jalapeno for a softer heat. We can add the seeds and membrane to make the spicy dish.
CREAM CHEESE:
- We have to use the cream cheese which should be soft and at the ambient temperature so that the cream cheese will get easily mix with the other components.
MOZZARELLA CHEESE:
- We use the mozzarella and cheddar cheese as they provide the melty characteristic of the dish but we can also use the Monterey Jack in place of cheddar cheese to get the different taste of the dish.
BACON STRIPS:
- We have to use the bacon strips that are wrapped in the chicken. The bacon enhances the taste of the creamy filling and gives it a smoky crispness.
GARLIC POWDER AND SEASONING:
- Garlic Powder and Seasoning are added to improve the flavor without overpowering the jalapeños and we can adjust the amount of garlic seasoning, salt, and pepper as we like.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Turn the oven on to 375°F.
- Now we can grease the dish with the oil by using the brush.
- We can put the bacon strips in the pan and cook the bacon slightly for 4-5 minutes or till they get just slightly brown then put them aside.
- Then we can make horizontal incisions in every chicken fillet with a sharp knife, leaving ½ inch between each one and we do not have to cut all the way through.
- We can combine cream cheese, black pepper, mozzarella, jalapeños, cheddar, salt, & garlic seasoning in a bowl and mix with a spoon.
- Now we can fill the chicken filet with the filling by using the spoon and wrap the bacon strips over the fillet.
- Then we can put the chicken fillet in the dish.
- We can bake the chicken fillet for 25 to 30 minutes or until it is cooked through and the interior temperature should reach 165° F.
- Now we can garnish the chicken fillet with green onions and serve it warm, with the roasted vegetables or a side salad.
TIPS:
- We can cool down the filling before stuffing in the chicken fillet so that it becomes easy.
- You would broil the chicken for more two to three minutes so that the bacon will get crispier.
- We have to wear gloves before handling the jalapenos to prevent the burning of our hands.
STORAGE INFORMATION:
FRIDGE:
- We can put the leftover bacon-wrapped jalapeno chicken in an airtight container and store the chicken for 3 days.
FREEZER:
- You could put the cooked bacon-wrapped jalapeno chicken in the box and store the chicken for 2 months.
FAQs:
Is this bacon-wrapped jalapeno chicken low in carbs?
- This bacon-wrapped jalapeno chicken is low in carbs and just comprises 3g net carbs and 42g protein is present in a single serving of this chicken.
Can I make this bacon-wrapped jalapeno chicken dairy-free?
- Yes, we can make this bacon-wrapped jalapeno chicken dairy-free by using the dairy-free cream cheese and cheese as a substitute for dairy but it might affect the texture and taste of the chicken.
Is this bacon-wrapped jalapeno chicken spicy?
- This bacon-wrapped jalapeno chicken is mild to moderate spicy and we can adjust the level of spice as we like.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 420 kcal
Total Carbs: 4g
Net Carbs: 3g
Fiber: 1g
Protein: 42g
Fat: 26g
Calcium: 180mg
Iron: 1.2mg
Sodium: 550mg
Potassium: 580mg
Vitamin A: 600 IU
