Bulletproof Keto Coffee, also known as butter coffee or keto coffee, is a popular drink among those following a ketogenic diet. It combines high-quality coffee with healthy fats, typically grass-fed butter and MCT oil, to provide a satisfying and energizing beverage that can help promote mental clarity and sustained energy levels throughout the day. This creamy coffee is an excellent option for those looking to enhance their ketogenic lifestyle.
Recipe for Bulletproof Keto Coffee:
Ingredients:
- 1 cup brewed coffee
- ONE tablespoon grass-fed butter
- 1 tablespoon MCT oil or coconut oil (MCT oil is recommended for best results)
- Optional: Sweetener of choice (e.g., stevia, erythritol) to taste
Instructions:
- Brew one cup of your preferred coffee using your desired method.
- Pour the hot coffee into a blender or use an immersion blender directly in the cup.
- Add the grass-fed butter and MCT oil to the blender.
- If desired, add your chosen sweetener to taste. Keep in mind that many people on a ketogenic diet prefer their coffee unsweetened.
- Blend the mixture on high speed for about 20-30 seconds until it becomes creamy and frothy.
- Pour the Bulletproof Keto Coffee into a mug and enjoy immediately.
Nutrition Facts (per serving):
- Serving size: 1 cup
- Calories: 220
- Total Fat: 24g
- Saturated Fat: 18g
- Cholesterol: 31mg
- Sodium: 10mg
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
- Net Carbs: 0g
- Protein: 0g
