These Keto Creamy Chicken & Leek Parcels are tasty, low-carb dishes as compared to traditional comfort dishes. The rich creamy sauce is made with heavy cream & melted cheese, cooked along with chunks of chicken & soft, fragrant leeks, which results in a delectable dish that is both filling and healthy. These creamy chicken and leek are wrapped in a flaky, keto-friendly almond flour pastry, which is fried till they get perfectly crispy & golden. These creamy chicken and leek parcels are perfect for those on the keto diet. The delicate sweetness of leeks and the blend of savory herbs enhance the overall flavor while the high protein content keeps you feeling full and energized. These creamy chicken and leek parcels are so delicious that they are like everyone in the family or friends. You can easily have these Keto Creamy Chicken and Leek Parcels without the stress of ruining the keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 350 kcal
- Prep time: Fifteen mins
- Cook time: 30 minutes
- Total time: Forty-five mins
- Serving size: 1 parcel
- Cuisine: Western
- Course: Main course
- Diet: Keto, Low-carb, Gluten-free
- Serving: Serves 4
EQUIPMENT:
- Frying pan
- Spatula
- Knife
- Chopping board
- Bowl
- Fork
- Brush
INGREDIENTS:
FOR FILLING:
- 2 chicken breasts
- 1 large leek
- 1 clove garlic
- ½ cup heavy cream
- ½ cup mozzarella cheese
- 2 tbsp. butter
- Salt and pepper
- 1 tsp. dried thyme
- 1 tbsp. Olive oil or avocado oil
FOR PASTRY:
- Two cups almond flour
- 1 tablespoon xanthan gum
- 1 tsp. baking powder
- ¼ tsp. salt
- 2 eggs
- ¼ cup melted butter or coconut oil
- 2-3 tbsp. cold water
INGREDIENTS NOTES:
CHICKEN:
- We can use the fresh chicken fillet but we can also use the frozen chicken also. For convenience, you can use cooked shredded chicken or turkey in its place.
LEEKS:
- We have to give leeks a good wash to get rid of any grit or dirt that might have gotten caught between the layers. We have to use only the white and light green portions for a softer taste.
HEAVY CREAM:
- Heavy cream makes a rich, creamy texture of the stuffing. As an alternative to dairy, use full-fat coconut cream.
CHEESE:
- We have to pick a high-quality melting cheese, such as mozzarella or cheddar for a smooth texture and extra taste. You can also add Parmesan for a strong flavor.
OIL & BUTTER:
- We use oil and butter as oil aids in the sautéing of the filling ingredients, while butter contributes to taste and creaminess. We can use olive oil or avocado for a healthy fat choice.
ALMOND FLOUR:
- Almond flour is a free is gluten-free and it is also low in carbs and serves as a substitute for ordinary flour. We can also use the coconut flour as an almond flour substitute but as it absorbs more water content, you will need to change the liquid ratios.
XANTHAN GUM:
- Xanthan gum improves the dough’s elasticity and reduces crumbling by binding the almond flour mixture although optional.
EGGS:
- Eggs give the dough moisture and structure.
GARNISH:
- We have to try using parsley or rosemary, but fresh or dried thyme goes well with the chicken and leek.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION
MAKE THE FILLING:
- Set the oven temperature to 350°F.
- We can heat the butter and oil on moderate flame in a frying pan.
- Then we can sauté the leek and garlic for five minutes or till they become tender.
- We can add the diced chicken and season the chicken with salt, pepper, and thyme.
- Simmer for about 8 minutes or until the chicken is properly cooked & opaque.
- Now we can add cheese & heavy cream and simmer till the gravy gets slightly thickened & creamy.
- We can take it off from the heat and let it cool a little.
MAKE THE PASTRY:
- We can combine the baking powder, almond flour, xanthan gum, & salt in a bowl.
- Now we can stir in melted butter and eggs till a dough forms.
- We can add cold water a small amount in one time if the dough is too crumbly.
- Now we can separate the dough into four equal parts.
- We can roll out each part into a about 6-inch circle between parchment paper.
- Then we can add the filling in the circles and leave a border around one half of each circle.
- We can secure the edges of the dough after folding it over by using a fork.
- Now we can line a baking tray with parchment paper and arrange the parcels on the tray.
- We can brush the eggs over the parcels.
- Bake the parcels for 25 to 30 minutes or until the parcels turns into golden color.
- We can warm up & serve.
TIPS:
- Include some mushrooms, roasted sprouts, & spinach or in the stuffing for the additional flavor in these parcels.
- Allow the filling to cool a little before assembling to keep the dough from being soggy.
- Roll it out on parchment paper to make handling dough simpler.
STORAGE INFORMATION:
FRIDGE:
- We can transfer the creamy chicken and leak parcels in the airtight box and store these for 3 days.
FREEZER:
- We have to preserve the unbaked creamy chicken and leak parcels on the baking tray and when they get solid then transfer them in the seal bag and preserve the parcels for 1 month.
FAQs:
Can I prepare the filing before time to make this creamy chicken and leak parcels?
- Yes, we can easily make the filing of these creamy chickens leak them in advance, and store them in the fridge to utilize them for the next day.
How to prepare the non-dairy creamy chicken and leak parcels?
- We have to use non-dairy cheese, and coconut cream to make the non-dairy creamy chicken and leak parcels.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 350 kcal
Total Carbs: 5g
Fiber: 2g
Net Carbs: 3g
Protein: 25g
Fat: 25g
Calcium: 150mg
Iron: 1.5mg
Vitamin A: 600 IU
Sodium: 300mg
Potassium: 400mg
