Keto Crockpot White Turkey Chilli is the best flavorful & healthy dish. We made it using veggies, ground turkey, & spices. The fusion of these items will give us a nutritious & delicious dish. The key point is we have not added any beans in it to keep it strictly low-carb. We have also not used any dairy, but if you want to increase the fat content, then go for sour cream/cheese. Use coconut oil to go dairy-free. Crockpot White Turkey Chili is a healthy & meal prep-friendly dish. It contains only five grams of net carbs/serving along with 20 g of proteins.
Let’s enjoy the amazing chili dish by following the directions, tips, & tricks!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Soup, Main course
- Cuisine: American
- Diet: Keto
- Preparation time: Ten mins
- Time of cooking: 60 hours
- Total time: Sixty hrs & ten mins
EQUIPMENT:
- One skillet
- A crockpot
- 1 set of measuring spoons
INGREDIENTS:
- Single head of cauliflower
- 1 tbsp. oil (olives/avocado)
- Broth of turkey/chicken, 32 oz
- One pound, Turkey (ground)
- 1/2 teaspoon of chipotle/cayenne pepper (ground)
- Minced garlic, 4 cloves
- 1 teaspoon of powdered chilli
- Two chopped poblano/chili peppers (medium)
- Onion (dried), One tsp.
- 1 tablespoon of cumin
- Two tsps of dried oregano.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- After setting the pan on the burner, start the flame.
- Include oil in it & allow it to heat up.
- Then include the ground meat of turkey in the heated oil.
- Continuously mix it with a spoon until its color changes.
- Dish it out when it turns brown.
- Transfer the ground turkey (browned) to the crockpot.
- Include powdered chili, garlic, broth (turkey/chicken), peppers, cayenne pepper, cumin, onion (dried), & oregano to the browned turkey in the crockpot.
- Cover & cook it for three hours on full flame or 6 hours on slow flame.
- After the above-mentioned time is completed, include the cauliflower.
- Cover & cook for Extra 0.5 hours on full/low flame.
- Now your keto White Turkey Chili is ready!
TIPS:
- If you require to have the rich turkey chili, then include cheese/sour cream. If you want to go non-dairy, then include coconut oil.
- Chop the cauliflower into small heads so that they become tender but do not get mushy in the last 0.5 hours.
STORAGE INFORMATION:
- After the cooking has completed, leave the chili in the crockpot for several hours. Set it at the “keep warm” setting.
FRIDGE:
- Once the cooked chili comes to normal surrounding temperature, pack it in a locked container. Shift that container to the refrigerator. It will be fresh for three to four days.
FREEZER:
- Pack the Crockpot Turkey Chili as directed above. Freeze it for 90/100 days.
FAQs:
Is this keto white turkey chili perfectly fit in the keto diet?
- We have made this turkey chili. That’s how the dish suits perfectly for the ketogenic diet.
May we use any other cooking method than crockpot?
- Yes! You may go for an instant pot, slow cooker, pressure cooker, or Dutch oven.
Is it possible to simplify the cooking?
- If you have pre-cooked ground turkey (left-over), then you will quickly get your white turkey chili ready.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
Serving size: One bowl (1/6th of the whole recipe)
Calories: 149 kcal
Total carbs: seven g
Net Carbohydrates: 5 grams
Fiber: Two g
Proteins: 20 grams
Fats: four g
