Keto Chili Recipe

The Keto chili recipe is the best blend of tomatoes, spices and meat ( beef or turkey). it has a warm and yummiest taste and amazing and affordable ingredients for large servings. It is the best meal to enjoy supper with carbs as low as 8.5gms per serving

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

yield: 8

5 MINUTES PREPARE

Time to cook: 25 MINUTES

30 MINUTES IN TOTAL

This hearty keto chili is loaded with beef, peppers, spices, and tomatoes! With only 8.5 net carbohydrates per serving, this low-carb, bean-free chili will surely become a family favorite!

Ingredients

2 pounds minced beef or turkey 1 finely chopped green bell pepper 1 seeded and coarsely chopped jalapeno
2 minced garlic cloves

1 can (10 oz.) tomatoes with green chiles, undrained
1 can (15 oz.) tomato sauce
1 carton beef broth (32 ounces) 1 can tomato paste (7 ounces)

2 tbsp chili powder* 1 tsp each oregano, cumin, and garlic powder
*If you like spicy chili, increase the chili powder to 3 teaspoons.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Instructions

Cook the beef in a medium saucepan on low to medium heat. Remove any oil.
Stir in the remaining ingredients thoroughly.
Allow chili to simmer, uncovered, for about 25 minutes, or until the tomato juice has decreased and thickened.

Notes

Slow Cooker Version: Brown the meat according to package directions, then drain and put to a slow cooker.
Stir with the remaining ingredients.
Cook for 6-8 hours on low heat.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Information about Nutrition:

SERVING SIZE: 1.5 CUP YIELD: 8 AMOUNT PER SERVING: 301 CALORIES17.9g TOTAL FAT77.1mg CHOLESTEROL564.3mg SODIUM11.1g CARBOHYDRATES8.5g NET CARBOHYDRATESFIBER WEIGHT: 2.6g7.6g of SUGARPROTEIN: 24.3 g

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS