Keto Egg-in-a-Hole Sourdough is a tasty and flawless breakfast that gives satisfying food vibes for the keto diet. Use the sourdough bread slice as a white bread alternative to keep the carbs low. These browned sourdough slices contain nicely cooked eggs in the middle. We can easily prepare this protein-loaded breakfast or brunch on busy days. Sprinkle some cheese, herbs, and avocado to make it more flavorful. This recipe takes up to 12 minutes to cook. To make a balanced keto meal, serve it with greens and avocado slices. Its creamy, crispy filling delivers a flavorful, delicious taste. For a savory taste, you can also add spices to this recipe.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 290 kilocalories
- Prep duration: 5 minutes
- Portion size: 1 slice
- Cuisine: American
- Cooking time: 7 minutes
- Overall time: 12 minutes
- Course: Breakfast
- Diet: Keto
- Servings: 1
EQUIPMENT:
- Butter knife
- Spatula
- Non-stick skillet
- Round cookie cutter
INGREDIENTS:
- One large egg
- Keto sourdough bread 1 slice
- Unsalted butter, one tbsp
- Salt and pepper
- Cheddar cheese, one tbsp, shredded
- For serving, use fresh herbs
INGREDIENT DIRECTIVES:
EGGS:
- Use big eggs. It helps to provide the structure and also helps to bind all the components together. To prepare a vegan version of this recipe, use flaxseed meal.
BUTTER:
- Adding flavor boosts the taste. It also helps to crisp the bread. In place of butter, we can also replace a small amount of avocado oil.
SALT:
- Salt is the key ingredient to maintain the flavor. Add the salt according to your preferred taste. Use sea salt instead.
PEPPER:
- Black pepper provides a slight spice in the dish. Use white pepper instead.
PAPRIKA/HERBS:
- Before serving, garnish it with fresh herbs and paprika powder to enhance its look.
CHEESE:
- Shredded cheddar cheese provides a lightly creamy and sharp taste. It contains rich protein and fat content. It helps to balance the flavor and taste.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Using a glass, cut a round hole in the middle of the bread
- On medium heat, melt butter in a pan.
- Roast the bread in a pan for a minute.
- Crack the egg inside the hole and cook the white till it starts to get set
- Change the egg sides for one or two minutes, depending on the yolk preference
- Garnish cheese if you want a smooth taste, and heat it until it melts
- Serve it with salt, pepper, and herbs
SERVING SUGGESTIONS:
SIDES:
- Grilled mushrooms
- Avocado slices
- cooked spinach
TOPPINGS:
- Sauces
- Chili garlics
- Everything savory mix
DRINKS:
- Green tea
- Creamy coconut shake
- Cold keto coffee
TIPS:
- Use high-quality keto sourdough to prevent tearing.
- For a tasty vibe, heat it for a long time
- On medium heat, cook it for crunchy edges and a buttery center
- For a smooth touch, use olive oil
- Top it with a slice of cheese and avocado
STORAGE INFORMATION:
FREEZER:
- Not recommended; the taste of the egg changes after it gets cold
FRIDGE:
- Put the sourdough bread slices in a closed dish and store them for 2 days
FAQs:
Can I add toppings inside a hole?
- Yes, you can add cheese, herbs, and avocado slices before breaking the egg for a silky and smooth taste
In place of keto sourdough, can I use normal bread?
- Use low-carb bread for a better taste
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 290 kcal
Total carbs: 3.5 grams
fiber: 0.5 grams
Net carbs: 3 g
Fats: 23 grams
Proteins: 15 g
Sodium: 320 mg
Sugar: one gram
