Garlic Herb Roasted Veggies

These Keto Garlic Herb Roasted Veggies are a delicious and healthy dish. The flavor of this dish is increased when they are roasted with garlic and herbs, and it also adds a wonderful aroma to the dish. These roasted vegetables have only 5g net carbs, so we can have them without the guilt of consuming lots of carbs. This dish prepares quickly in only thirty-five minutes, so it is perfect to prepare for a busy day. This dish is very versatile, so we can easily have this dish with eggs, salads, or grilled chicken or beef to prepare a keto meal. We can also add some Parmesan cheese to the dish to add a cheesy flavor. We can also add some mushrooms, Brussels sprouts, or asparagus to add flavor and taste to the dish. These roasted vegetables store perfectly without any issues, so we can prepare them for meal prep.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Cook time: 25 mints.
• Total time: 35 mints.
• Serving size: 1 cup
• Serving: 4
• Cuisine: American
• Prep time: 10 mints.
• Course: Side Dish
• Diet: Keto, Gluten-Free, Low-Carb
• Calories: 110 kcal

EQUIPMENT:

• Baking sheet
• Parchment paper
• Mixing bowl
• Knife
• Cutting board
• Measuring spoons

INGREDIENTS:

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 zucchini
• 1 red bell pepper
• Two tbsp. olive oil
• Three pieces garlic
• One tsp. dried rosemary
• ½ teaspoon salt
• One tsp. dried thyme
• ¼ teaspoon black pepper
• Optional: 1 tablespoon Parmesan

INGREDIENT NOTES:

BROCCOLI FLORETS:

• We have to use the fresh florets of broccoli to make this dish, and it is rich in nutrients.

CAULIFLOWER:

• We have to use the fresh florets for the nice texture.

ZUCCHINI:

We have to utilize tender and moist zucchini to balance the texture, and it also adds flavor.

RED BELL PEPPER:

• It is used to add color and sweetness without carbs.

OLIVE OIL:

• This oil is consumed in tossing thee vegetables and this also includes good fat content.

GARLIC:

• We have to use fresh garlic for aroma and taste.

ROSEMARY AND THYME:

• We have to use the dried thyme and rosemary to roast them properly

SALT & PEPPER:

• It is used to add seasoning to boost the taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We can on the oven at temperature of 425° F.
2. Then we can add garlic, oil, thyme, pepper powder, vegetables, salt, and rosemary to the dish and combine them to coat properly.
3. We can add the vegetables on a sheet in a baking tray and roast them for twenty to twenty-five minutes.
4. Then we can sprinkle Parmesan on the Garlic Herb Roasted Veggies and serve warm..

SERVING SUGGESTIONS:

• We can pair these roasted vegetables with grilled chicken thighs.
• You can serve these roasted vegetables alongside steak.
• We can add these vegetables to a cauliflower rice bowl.
• You can have this fried egg for breakfast.
• We can also have these vegetables with roasted salmon.
• You can also prepare a casserole with these vegetables.

TIPS:

• We have to cut the vegetables into similar sizes so that they get roasted evenly.
• You don’t have to overcrowd the vegetables in the pan; otherwise, they get steamed instead of roasted.
• We can mix in between so that they get brown properly.
• You can use fresh herbs for a strong herbal flavor.
• We can also include some chili flakes to make the spicy dish.

STORAGE INFORMATION:

FRIDGE:

• Put this dish in a sealed box and store it for four days.

FREEZER:

• We would preserve these vegetables for one month.

FAQs:

Can we utilize frozen vegetables to prepare this dish?

• We can utilize frozen vegetables to prepare this dish, but frozen ones release more water and don’t get as crispy.

Are these roasted veggies dairy-free?

• These roasted vegetables are already dairy-free if you don’t include the optional Parmesan cheese.

Can I include some other vegetables as well?

• We can also include some other vegetables, such as asparagus, mushrooms, or Brussels sprouts, to prepare this dish.

Will we operate air-fryer to roast these veggies?

• We can roast the vegetables in an air fryer at 00 degrees F for ten to fifteen minutes and shake them in between.

Are these veggies spicy?

• These roasted veggies have no spice in it but we would sprinkle red pepper flakes to taste to prepare spicy veggies.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Net carbs: 5g
Fiber: 3g
Total carbs: 8g
Protein: 2g
Fat: 9g
Sodium: 220mg
Calories: 110
Potassium: 410mg
Serving size: 1 cup