Greek-Style Chicken Gyros

Keto Greek-Style Chicken Gyros with Homemade Tzatziki adds strong Mediterranean flavors to a low-carb way of living. Use Olive oil, lemon, garlic, and herbs to marinade tender chicken thighs, then we grill them till they are moist and golden. We serve this with a creamy tzatziki made with Greek yogurt, cucumber, dill, and lemon juice, in contrast to the savory chicken. Wrap these gyros in crisp lettuce leaves in place of typical pita bread, which reduces the amount of carbohydrates without sacrificing flavor. Each mouthful is tangy, savory, and filling with tomatoes, onions, and optional feta on top. It’s easy to make, full of nutrients, and satisfying enough to be a full meal while still adhering to the ketogenic diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Calories: 310 g
Prep duration: Fifteen mints.
Serving size: 1 gyro
Cook time: 20 minutes
Cuisine: Greek
Total time: 35 minutes
Course: Main Course
Diet: Keto
Serving: 4

EQUIPMENT:

Mixing dish
Whisk
Sharp knife
Large skillet
Cutting board

INGREDIENTS:

CHICKEN:

One lb. fillets of chicken thighs
Two tablespoons olive oil
Salt
Two garlic pieces
One tablespoon lemon juice
Black pepper
One teaspoon dried oregano
½ teaspoon paprika

SAUCE:

1 cup Greek yogurt
½ cucumbers
1 clove garlic
One tablespoon lemon juice
One tablespoon dill
Salt and pepper

SERVING:

1 cup lettuce
½ cup tomatoes
¼ cup red onions
¼ cup feta cheese crumbs

INGREDIENT NOTES:

CHICKEN THIGHS:

They are better than chicken breasts on the grill because of their deep flavor and juiciness. They provide the gyro filling depth and remain delicate. Additionally, their natural fat content keeps the meal keto-friendly.

OLIVE OIL:

Olive oil retains moisture when cooking and aids in the even coating of the chicken. It complements the herbs and spices by adding a pleasant, fruity flavor. It promotes the ketogenic lifestyle as a healthy fat.

GARLIC:

Strong aromatic flavor of garlic unites the marinade and tzatziki. It gently caramelizes, giving it a savory-sweet flavor when cooked. Utilize fresh garlic for the most genuine flavor.

LEMON JUICE:

Lemon juice helps tenderize the chicken and strikes a balance between richness and a cool acidity. It adds brightness to the creamy base of tzatziki. It gives each gyro bite more freshness.

OREGANO:

Oregano provides the Greek flavor with its earthy, somewhat spicy aromas. Its pungent scent enhances the flavor of the grilled chicken. It also goes nicely with lemon and garlic.

PAPRIKA:

Paprika adds a splash of color and a little smoky flavor to the marinade. It adds taste without becoming overbearing. It also aids in giving the chicken a golden crust.

GREEK YOGURT:

Greek yogurt adds protein and gives the tzatziki’s foundation a creamy, sour texture. The sauce remains keto-friendly thanks to the full-fat yogurt. It also strikes a balance between dill and garlic for a cool dip.

CUCUMBER:

Cucumber lightens the texture of tzatziki by adding crunch and freshness. We can grate and squeeze dry to prevent watery sauce. Its subtle taste goes well with herbs.

DILL:

Dill gives the sauce a distinctive Greek herb taste and adds freshness. Its green, fresh flavor goes well with cucumber and lemon. Use dry dill in an emergency, but fresh is preferable.

LETTUCE LEAVES:

Replace the pita with crisp, low-carb lettuce leaves. They enhance freshness and neatly hold the fillings. Their taste is neutral, allowing the sauce and chicken to take center stage.

TOMATOES:

Tomatoes give the gyro a burst of color and luscious taste. They counterbalance the meat’s and sauce’s richness. Roma or cherry tomatoes are very good.

RED ONIONS:

The crunch and acidity of red onions break up the creamy tzatziki. Their vivid hue enhances aesthetic appeal. Thin onion slices will harmonize the flavor.

FETA CHEESE:

Feta cheese is optional, but it gives the gyro a tangy, salty taste. Its flaky texture goes nicely with sauce and veggies. When used sparingly, it’s also a keto-friendly topping.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

Mix the dry spices with juice of lemon and olive oil in dish.
Include the spices and marinate the chicken thighs overnight or for at least 20 minutes to enhance the flavor.
We heat the griddle on medium to high flame.
Cook the chicken for 5-6 minutes on every surface till it is properly cooked.
When the chicken gets done, allow it to rest, and then make slices with knife.
In a dish, mix together black pepper, garlic, dill, lemon juice, Greek yogurt, salt, and cucumber to make tzatziki and stir thoroughly.
Layer lettuce leaves with chicken, feta, tomatoes, onions, and a dollop of tzatziki to assemble gyros.
Serve right away.

SERVING SUGGESTIONS:

We can have these chicken gyros with roasted cauliflower rice.
Pair this chicken with a Greek salad.
Serve delicious zucchini fries along with this Greek-style chicken.

TIPS:

Marinate the chicken for the whole night for the best taste.
Utilize chicken breast as a chicken thigh alternative, but thighs give a better taste.
Dry the cucumbers, then add the tzatziki.
Keto-friendly tortillas are the best and tastiest substitute for the lettuce wraps.
Include olives for additional Mediterranean taste.

STORAGE INFORMATION:

FRIDGE:

Put the cooked chicken and sauce in individual boxes and store the chicken for four days and the sauce for three days.

FREEZER:

Freeze the cooked chicken for two months, but don’t freeze the sauce as it contains dairy.

FAQs:

Can I make this dish with chicken breast fillet?

We can make this dish with fillets of chicken breast; though it requires less time, so adjust the time accordingly.

Will I make this recipe before time?

We can cook the chicken, prepare the sauce, store it in the fridge, and assemble them fresh.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Fiber: 1g
Sodium: 380mg
Net carbs: 5g
Calcium: 80mg
Total Carbs: 5g
Iron: 1.5mg
Fat: 20g
Vitamin A: 150mcg
Protein: 27g
Potassium: 420mg
Calories: 310 kcal
Serving size: 1 gyro