High-Protein Broccoli Crunch Salad with Lemon & Dill has a great texture. It contains broccoli florets, Greek yogurt, chicken breast, red onions, black pepper, almonds, sunflower seeds, salt, dill, lemon juice, and olive oil. These are very easily obtainable items, as they are very simple. They might even be found in our kitchen as well. We require 15 minutes to prepare this dish. It is good to satisfy the hunger quickly. High-Protein Broccoli Crunch Salad with Lemon & Dill contains 26 g of protein in one serving. It is best to have it fresh, though you can store it in the fridge for 3 days. Don’t freeze this salad as it will ruin its texture.
STATS:
- Calories: 280 kcal
- Prep time: 15 minutes
- Serving size: 1 bowl
- Cook time: 0 minutes
- Course: Salad
- Total time: 15 minutes
- Serving: 4
- Diet: High-Protein
EQUIPMENT:
- Sharp knife
- Mixing bowl
- Cutting board
- Whisk
INGREDIENTS:
- Broccoli florets – 4 cups
- Greek yogurt– 1 cup
- Cooked chicken breast– 1½ cups
- Sunflower seeds – ¼ cup
- Almonds – ¼ cup
- Red onion – ¼ cup
- Fresh dill – 2 tbsp.
- Lemon juice – 2 tbsp.
- Olive oil – 1 tbsp.
- Salt
- Black pepper
INGREDIENT NOTES:
BROCCOLI:
- It is best to use fresh and firm broccoli florets to provide the crunchy texture in the dish. Make the small size of these florets to provide a good texture. Dry them well with the tissue to prevent them from getting soggy.
GREEK YOGURT:
- It provides the creamy base and protein in the casserole. Use the full-fat Greek yogurt to provide the indulgent taste and texture. Use the skyr instead to add more protein content to it.
CHICKEN BREAST:
- Chicken breast provides volume and also adds protein content without the additional fat content. We can also utilize the remaining rotisserie or grilled chicken to save time. Tofu or chickpeas are also utilized instead for this purpose.
SUNFLOWER SEEDS:
- They will add the crunchiness and healthy fat content to them. We should roast them well to add the deep taste. Use the pumpkin seeds instead if required.
ALMONDS:
- It will provide the light, nutty flavor and texture in the salad. We have to slice them thinly to distribute them equally. Walnuts or pecans are also a great alternative.
DILL & LEMON:
- Use the dill and lemon juice to add a bright taste and herbal flavor to the dish. It is best to use fresh dill and lemon juice to deepen the flavor.
INSTRUCTIONS:
- Rinse the broccoli florets, slice them into small florets, and put them in the vessel.
- Then include the chicken shreds, sunflower seeds, onions, and almonds.
- Take the other vessel and add the lemon juice, black pepper, olive oil, Greek yogurt, salt, and dill.
- We combine these components with the whisk well.
- After that we add the dressing to the salad and mix it well till combine.
- Then have the salad and taste it and include more seasoning if required.
- Put the salad in fridge for 10-15 minutes, then serve for a more taste.
SERVING SUGGESTIONS:
PROTEIN:
- Grilled Chicken
- Baked Salmon
- Turkey Breast
- Garlic Shrimp
GRAINS:
- Quinoa
- Brown Rice
- Couscous
- Farro
BREAD & WRAPS:
- Whole Wheat Bread
- Pita Bread
- Flatbread
- Lettuce Wraps
VEGETABLES & SIDES:
- Roasted Vegetables
- Steamed Broccoli
- Cauliflower Rice
- Zucchini Noodles
TIPS:
- Make the small broccoli florets to provide a good texture, and they are also covered properly in dressing.
- Leave the salad for some time to enrich the taste.
- Include the dressing with care to alter the consistency.
- Add some cottage cheese or boiled eggs to add additional protein content.
STORAGE INFORMATION:
FRIDGE:
- Add the florets to the tight vessel and stock for 3 days.
FREEZER:
- Don’t freeze the salad as the texture will not remain the same.
FAQs:
How can I make the vegetarian salad?
- It is very easy to make this salad vegetarian by adding the tofu or chickpeas instead of chicken.
Is this salad good for making in advance?
- Yes, this salad is good for prepping ahead of time, as it tastes better when chilled.
Will we use the frozen broccoli florets?
- Yes, frozen broccoli is a good substitute for fresh broccoli, but thaw and dry it well. It doesn’t provide the same crunch.
Can we rise the protein in it?
- Yes, include Greek yogurt, chia seeds, or chicken in it to increase the protein content.
NUTRITIONAL INFORMATION:
Net carbs: 8 g
Calories: 280 kcal
Total carbs: 11 g
Fiber: 3 g
Protein: 26 g
Serving size: 200 g
Fat: 14 g
Serving: 1 bowl
Iron: 1.8 mg
Calcium: 120 mg
Vitamin A: 0.4 mg
Sodium: 320 mg
Potassium: 420 mg
