High-Protein Chicken Fajita Quesadillas are a filling dish that we can easily have for lunch or dinner. These quesadillas contain chicken, bell peppers, onions, whole-wheat tortillas, Mexican-style cheese, olive oil, and taco seasoning. These items are so simple that you can easily get them from the store, or you might have them in your pantry. They contain 29 g of protein in a single serving, and they are also a good source of fiber with 7 g per serving. High-Protein Chicken Fajita Quesadillas prepare quickly in 20 minutes. It is best to consume these quesadillas fresh for the great texture and nice taste, though you can store them in the fridge for three days. You can also freeze the quesadillas for 2 months & reheat them when needed. Serve these quesadillas with fresh salsa, black bean salad, Mexican brown rice, or roasted zucchini.
STATS:
- Calories: 376 kcal
- Prep Duration: Ten minutes
- Cook time: 10 minutes
- Serving size: 1
- Cuisine: Mexican
- Total time: 20 minutes
- Course: Lunch/Dinner
- Diet: High-Protein
- Serving: 2
EQUIPMENT:
- Large skillet
- Knife
- Spatula
- Cutting board
- Mixing bowl
INGREDIENTS:
- 1 tbsp. olive oil
- ½ cup sliced bell peppers & onions
- 4 ounces shredded cooked chicken
- 1 tsp. reduced-sodium taco seasoning
- 2 whole-wheat tortillas
- ½ cup Mexican cheese
INGREDIENT NOTES:
CHICKEN:
- We have to utilize the cooked or shredded chicken to add lean protein in the filling. You can also utilize roasted or grilled chicken.
BELL PEPPERS AND ONIONS:
- Add the fresh bell peppers and onions to include sweetness, color, and a nice fajita-style flavor. You can utilize a combination of red, yellow, green, or orange bell peppers as you like.
TACO SEASONING:
- We have to utilize the reduced-sodium taco seasoning to include the chili, cumin, garlic, and other spices. It adds a delicious flavor without making the quesadillas overly salty.
WHOLE-WHEAT TORTILLAS:
- Add the whole-wheat tortillas to make the quesadillas more filling, and they also provide more fiber than traditional flour tortillas. You can utilize fresh tortillas for the best texture.
MEXICAN-STYLE CHEESE:
- We have to utilize the Mexican-style cheese blend to make the filling creamy, and it also melts easily. You can utilize Monterey Jack, cheddar, or a combination of both as you like.
INSTRUCTIONS:
- Add the olive oil to a big pan and warm it over a moderate flame.
- Add the onions & bell pepper to it and cook for three to four minutes by mixing them till they get soft.
- Add the chicken shreds and taco seasoning to it and mix and cook for two to three minutes till the chicken gets heated, then put the mixture on the plate.
- Put the tortillas in a pan and heat over medium flame, then sprinkle half the cheese on half of the tortilla.
- Then add the mixture on the cheese and fold the tortillas in half and cook for two to three minutes till golden.
- Make all the quesadillas in the same way, then cut into slices and serve.
SERVING SUGGESTIONS:
DIPS & SAUCES:
- Greek Yogurt Lime Sauce
- Avocado Lime Crema
- Fresh Salsa
SIDES:
- Black Bean Salad
- Mexican Brown Rice
- Corn and Tomato Salad
TOPPINGS:
- Fresh Cilantro
- Diced Avocado
- Sliced Jalapeños
VEGETABLE SIDES:
- Roasted Zucchini
- Grilled Corn
- Fajita Vegetables
TIPS:
- Add the rotisserie or pre-cooked chicken to make them quickly.
- Don’t add lots of filling so it is easy to flip & fold.
- We have to cook the quesadilla on medium to low flame so the cheese will melt, but the tortillas will not get burned.
- Leave the quesadilla for one to two minutes, then make slices
- Serve this quesadilla with Greek yogurt to add extra protein to the dish.
- Add slices of mushrooms, bell pepper, and spinach to include the extra vegetables.
STORAGE INFORMATION:
FRIDGE:
- We have to cool the quesadillas properly, and then add them to the vessel & store for three days.
FREEZER:
- Put the foil on quesadillas, then add in bag & freeze for 2 months.
FAQs:
Will I utilize the rotisserie chicken to make these quesadillas?
- Yes, you could add the rotisserie chicken in quesadillas, as they are the most convenient thing.
Could I use the corn tortillas to make them?
- Yes, we would easily prepare them with corn tortillas, but they are not very flexible, so it is better to use them for ease.
Will we add extra veggies?
- Yes, we would easily add the spinach, tomatoes, mushrooms, zucchini, and peppers in the filling.
How would we keep our quesadillas crispy?
- We have to cook our quesadillas on medium to low flame with some quantity of oil and don’t add wet items directly in it to keep them crisp.
NUTRITIONAL INFORMATION:
Total carbs: 34 g
Fiber: 7 g
Protein: 29 g
Net carbs: 27 g
Calcium: 290 mg
Iron: 2.5 mg
Calories: 376 kcal
Serving size: 1 quesadilla
Vitamin A: 330 mcg RAE
Sodium: 650 mg
Potassium: 420 mg
Serving: 2
