High-Protein Crunchy Roasted Edamame is a simple and healthy dish. Prepare this snack with black pepper, garlic powder, edamame, smoked paprika, olive oil, & salt. These simple components are easily available in the grocery stores, or they are surely available in your kitchen. High-Protein Crunchy Roasted Edamame can be prepared quickly in only 30 minutes, so we don’t require much time for its preparation. Serve this dish with Lentil soup, Cesar salad, or Hummus dip. These edamame store well in the fridge, but avoid freezing the roasted ones as they will not remain crisp.
STATS:
- Calories: 190 kcal
- Preparation Time: Five minutes
- Serving size: 50 g
- Cooking time: Twenty-five minutes
- Cuisine: Asian
- Total duration: Thirty minutes
- Diet: High-protein
- Course: Snack
- Serving: 4
EQUIPMENT:
- Baking sheet
- Parchment paper
- Mixing bowl
- Oven
INGREDIENTS:
- 2 cups shelled edamame
- 1 tbsp. olive oil
- ½ tsp. salt
- ½ tsp. garlic powder
- ½ tsp. smoked paprika
- ¼ tsp. black pepper
INGREDIENT NOTES:
EDAMAME:
- Use the shelled edamame to save time. We have to properly thaw them and dry them with tissue so they get crisp well.
OLIVE OIL:
- Olive oil helps to roast them evenly and make them crunchier. Use the avocado oil as its substitute.
BLACK PEPPER:
- Black pepper will add a slight spice to them. Use the fresh black pepper to add a strong flavor.
SMOKED PAPRIKA:
- It will provide the smoky taste to them. You can use the regular paprika powder to add a light flavor profile.
GARLIC POWDER:
- Add the garlic powder to provide a savory flavor. We require small amount to provide the flavor.
SALT:
- Salt will increase the flavor of this dish. Use it in small quantities otherwise they will become salty.
INSTRUCTIONS:
- Pre-heat the oven to 200° C.
- Dry the edamame with the tissue.
- Include the edamame in vessel with oil & spices and stir properly.
- Now roast the edamame for 20-25 minutes and shake them in between.
- When it gets golden, take it out and allow it to cool lightly, then serve.
SERVING SUGGESTIONS:
SNACKS:
- Trail mix
- Veggie sticks
- Hummus dip
SALAD:
- Garden salad
- Quinoa salad
- Caesar salad
MAIN DISH:
- Buddha bowl
- Stir-fry
- Fried rice
SOUP:
- Miso soup
- Tomato soup
- Lentil soup
LUNCH BOX:
- Sandwich
- Wrap
- Bento box
PARTY:
- Cheese platter
- Nachos
- Crudité platter
TIPS:
- Properly dry the edamame so it gets crisp well instead of getting steamed.
- Avoid adding lots of edamame as it will get steamed.
- Roast them for some additional time to make them crunchier.
STORAGE INFORMATION:
FRIDGE:
- Include them to the tight vessel & stock for 4 days.
FREEZER:
- Don’t freeze them after roasting, as they get soggy.
FAQs:
Will we directly utilize frozen edamame?
- We have to thaw them and dry them well before using the frozen edamame to provide the proper texture.
How to make the edamame spicy?
- Use the chili flakes, hot sauce, or cayenne, then roast them to make them spicier.
Why don’t they get crisp well?
- We might not properly dry them or roast them directly frozen, so they don’t get crisp well.
NUTRITIONAL INFORMATION:
Calories: 190 kcal
Net carbs: 8 g
Iron: 2.5 g
Total carbs: 14 g
Vitamin A: 0.02 g
Fiber: 6 g
Calcium: 0.08 g
Protein: 17 g
Iron: 2.5 g
Serving size: 50 g
Sodium: 0.3 g
Serving: 1
Potassium: 0.45 g
