High-Protein Magic Apple Cake is very tasty. It contains whole milk, butter, Honey crisp apples, eggs, all-purpose flour, vanilla extract, granulated sugar, cinnamon, whole-wheat flour, & confectioners’ sugar. This cake has dairy items, so we would not make it for a dairy-free diet. We have to include vegan butter & plant-based milk to prepare it for dairy-free people. This cake is prepared in 1 hour & 10 minutes, so we would make it quickly for a sweet treat. This dish stores nicely, so we can easily prepare it in advance. Serve this cake with Greek yogurt, black coffee, & cinnamon apples.
STATS:
- Calories: 310 kcal
- Preparation Duration: Twenty minutes
- Serving size: 1 slice
- Cook time: 50 minutes
- Cuisine: American-inspired
- Total Duration: One hour 10 minutes
- Course: Dessert
- Diet: High-protein, vegetarian
- Serving: 8 slices
EQUIPMENT:
- Cake pan
- Mixing bowls
- Electric hand mixer
- Whisk
- Spatula
- Knife
- Measuring cups and spoons
- Cutting board
INGREDIENTS:
- 2 medium Honeycrisp apples
- â…“ cup all-purpose flour
- 2 cups whole milk
- ½ cup unsalted butter
- 4 large eggs, separated
- ¾ cup granulated sugar
- Two tsp. vanilla extract
- ½ tsp. ground cinnamon
- ¼ tsp. kosher salt
- â…“ cup whole-wheat flour
- 1 tbsp. confectioners’ sugar
INGREDIENT NOTES:
HONEYCRISP APPLES:
- Use thinly sliced Honeycrisp apples to add natural sweet taste & a juicy fruity texture to the cake. We have to slice them evenly so they cook properly.
WHOLE MILK:
- Add whole milk to provide moisture & a creamy texture. It also helps create the soft custard-like layers that make this cake special.
EGGS:
- Separate the eggs before mixing. The yolks add indulgence, while the whipped egg whites help make the cake light & airy.
WHOLE-WHEAT FLOUR:
- Include whole-wheat flour to add a slightly nutty taste and extra fiber. Mix this flour with all-purpose flour for a balanced texture.
CINNAMON:
- Add ground cinnamon to provide a warm & lightly spicy flavor that pairs well with the apples.
CONFECTIONERS’ SUGAR:
- Sprinkle confectioners’ sugar over the cooled cake to add a light sweetness and a simple finishing touch.
INSTRUCTIONS:
- Heat the oven to 325° F and put the parchment on the pan.
- Now add the butter cubes to the small saucepan and melt, then place them in the corner to cool.
- Put the thin apple slices equally on the bottom on the pan.
- Take a big vessel and include the vanilla, cinnamon, salt, egg yolks, and sugar, and mix with the whisk.
- Now add the melted butter and whisk it in, then whisk the milk in it.
- Include both flours one by one, then whisk till the batter is smooth and combined.
- Now add the egg whites to the vessel and beat till it forms the stiff peaks.
- Now add the egg whites to the batter and fold them gently.
- Add the batter slowly to the pan and bake it for fifty minutes till the top gets lightly golden and the middle part gets set.
- Pour the batter slowly over the apples in the cake pan.
- Take the cake out and leave it to cool in the pan.
- Loosen the corners with a knife, put it on the plate, sprinkle the sugar, then make slices & serve.
SERVING SUGGESTIONS:
BREAKFAST:
- Cottage cheese
- Greek yogurt
- Scrambled eggs
DESSERT:
- Vanilla yogurt
- Whipped cream
- Cinnamon apples
BEVERAGES:
- Black coffee
- Chai tea
- Apple cider
TOPPINGS:
- Chopped walnuts
- Toasted pecans
- Fresh apple slices
TIPS:
- Make the apple slices equal in size so they get soft at the same time.
- Properly cool the melted butter, then add it to the egg mixture.
- Whip the egg whites till it form stiff peaks to make the light cake.
- Mix the egg whites gently and don’t lose the air.
- Don’t over bake the cake or the middle part will get dry.
- Cool the cake completely, then make slices so the layers will set properly.
STORAGE INFORMATION:
FRIDGE:
- Cool the cake, then put it in the box and store for 4 days.
FREEZER:
- Cover the cake with wrap, put the slices in the box, and freeze for two months.
FAQs:
Will I utilize different varieties of apples?
- Yes, we would easily utilize Granny Smith, Pink Lady, or Gala which will keep the shape properly in baking.
Would we make the cake before the requirement?
- Yes, we would easily make the cake one day before the requirement and store it in the fridge.
How does this cake form different layers?
- The cake forms different layers as the thin batter & whipped egg whites separate in a natural way, so they form different cream and soft cake-like layers.
Why does the cake have different layers?
- The thin batter and whipped egg whites naturally separate during baking, creating soft, creamy, and cake-like layers.
Can I skip the confectioners’ sugar?
- Yes. The confectioners’ sugar is mainly used as a finishing touch, so the cake can be served without it.
NUTRITIONAL INFORMATION:
Calories: 310 kcal
Net carbs: 39 g
Serving size: 1
Iron: 2 mg
Total carbs: 41 g
Vitamin A: 290 mcg
Fiber: 2 g
Calcium: 110 mg
Serving: 8
Protein: 7 g
Sodium: 130 mg
Potassium: 180 mg
