High-Protein Raspberry-Banana Yogurt Parfait

This High-Protein Raspberry-Banana Yogurt Parfait is a refreshing breakfast. It is made with a combination of Greek yogurt, banana slices, Granola, almonds, chia seeds, raspberries, honey & almonds. These are very basic items, and they might be present in our home as well. This breakfast has lots of protein and fiber in it, which keeps us full throughout the day. It contains 24g of protein and 6g of fiber in one serving. It prepares fast in only ten minutes, as there is no cooking involved. High-Protein Raspberry-Banana Yogurt Parfait contains Greek yogurt, so dairy-allergic people have to avoid having this breakfast or use the vegan alternative for this purpose. Serve this breakfast with green tea, or toast to make it more filling. Store the yogurt and fruit mixture in separate containers in the fridge and avoid freezing it.

STATS:

Caloric count: 320 kcal
Time for prep: Ten minutes
Serving size: 1 parfait
Cook time: 0 minutes
Cuisine: American
Total time: 10 minutes
Course: Breakfast
Diet: High-Protein
Serving: 2

EQUIPMENT:

Mixing bowl
Spoon
Measuring cups
Serving glass or jar

INGREDIENTS:

2 cups Greek yogurt
1 banana slices
1 cup raspberries
½ cup high-protein granola
1 tablespoon chia seeds
1 tablespoon honey
2 tablespoons almonds

INGREDIENT NOTES:

GREEK YOGURT:

Use the thick Greek yogurt to add lots of protein to this breakfast. Use plain Greek yogurt to add the low sugar content, and it will intensify the natural sweet taste of the fruits. You can also use the vanilla flavor of this for the extra flavor.

BANANA:

Use ripe bananas to add a natural sweet taste. They also add the potassium and creaminess in the parfait. Make the slices at the time of serving so they don’t get brown.

RASPBERRIES:

Use the raspberries to add the tangy flavor to the parfaits. It goes well with the bananas and has lots of fiber content. Utilize frozen raspberries if required. We have to unfreeze them & drain the extra water

HIGH-PROTEIN:

It will add crunchiness and extra protein to this breakfast. We have to use the granola, which contains nuts and seeds, to make this healthier.

CHIA SEEDS:

Chia seeds will add fiber content to it. Chia seeds will make the thick texture of these parfaits.

HONEY:

It is used to add a natural sweet taste for an additional sweet flavor. Add the quantity base of the sweet taste of fruits or your liking. Use monk fruit or maple syrup instead for this purpose.

ALMONDS:

It will provide the crunchiness and healthy fat content in this breakfast. Toast the almonds lightly to add more taste in it. Use the walnuts or pecans instead, or use the seeds if you are allergic to nuts.

INSTRUCTIONS:

Mix the chia seeds, honey, and Greek yogurt in the dish if required.
Then put the yogurt later at the bottom of the jar.
Now add the raspberries and banana slices layer, then sprinkle granola and almonds on top.
Make all the layers with the remaining components and garnish with additional raspberries and granola.
Serve the breakfast directly for good texture.

SERVING SUGGESTIONS:

BREAKFAST:

Scrambled Eggs
Whole-Grain Toast
Spinach Omelet

TOPPINGS:

Coconut Flakes
Pumpkin Seeds
Cacao Nibs

FRUITS:

Blueberries
Strawberries
Mango Cubes

NUTS & SEEDS:

Chopped Walnuts
Sunflower Seeds
Flaxseeds

DRINKS:

Green Tea
Iced Coffee
Almond Milk Latte

TIPS:

Add the chilled yogurt to make it creamier.
Don’t assemble long before the requirement, or it will lose the crunch.
Include the protein powder in the yogurt to add more protein content to the breakfast.

STORAGE INFORMATION:

FRIDGE:

Add the mixture of fruits and yogurt to the covered vessel and store for two days.

FREEZER:

It is not right to freeze this breakfast, as the fruits will release water.

FAQs:

How can I make a vegan parfait?

Use the vegan Greek yogurt & maple syrup to prepare the vegan parfait.

Can I make this parfait in advance?

Yes, prepare it in advance and add the granola at the time of serving so it remains crunchy.

What other types of fruits will we add to this parfait?

Use the slices of peach, mango, blueberries, or strawberries in it.

NUTRITIONAL INFORMATION:

Caloric count: 320 kcal

Iron: 0.8 g

Total carbs: 34 g

Vitamin A: 0.2 g

Fiber: 6 g

Calcium: 0.25 g

Net carbs: 28 g

Protein: 24 g