Making High-Protein Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts in 40 minutes. It is full of flavor, and this recipe is also good for your health. It is a simple recipe, and it follows only basic instructions. You only need chicken breasts without bone and skin, brussels sprouts, apple cider vinegar, olive oil, salt, black pepper, garlic powder, onion powder, and paprika to prepare your recipe. You can keep this for 4 days. Enjoy consuming and serving High-Protein Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts at different parties, get-togethers, family occasions, and events. This recipe has 35 grams of protein and 370 calories.
STATS:
- Number of Calories: 370 kcal
- Prep Duration: 10 minutes
- Cook Duration: 30 minutes
- Total Duration: 40 minutes
- Cuisine: American
- Course: Main Course, Dinner
- Diet: High-Protein
- Serving Size: 1 plate
- Servings: 4
EQUIPMENT:
- Mixing bowl
- Large sheet pan
- Cutting board
- Knife
- Measuring spoons
- Spatula
- Parchment paper
INGREDIENTS:
- Boneless skinless chicken breasts: 1 pound
- Brussels sprouts: 3 cups
- Apple cider vinegar: 2 tablespoons
- Olive oil: 1 tablespoon
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Garlic powder: ½ teaspoon
- Onion powder: ½ teaspoon
- Paprika: ½ teaspoon
- Dijon mustard: 1 tablespoon
INGREDIENT NOTES:
CHICKEN BREASTS:
- Chicken breasts give you a lot of protein and fullness for a long time. They help you in gaining muscles and also improve digestion. Chicken breast gets soft and absorbs the flavor of seasonings very well. Utilize turkey breast, chicken thighs, or tofu instead.
BRUSSELS SPROUTS:
- Sprouts maintain the taste of vinegar, and it also includes fiber, vitamins, and an earthy flavor to your recipe. They get crunchy on the outside when cooking. Utilize broccoli, green beans, cauliflower, and zucchini instead.
OLIVE OIL:
- Olive oil adds good fats and helps in the cooking of chicken and other vegetables. Do not let your veggies or chicken sticks. Utilize avocado oil or canola oil instead.
SALT:
- Salt balances the overall flavor of your recipe by improving the taste of many ingredients. Utilize sea salt or kosher salt instead.
BLACK PEPPER:
- Black pepper adds a savory and warm flavor to your recipe. It gives a peppery taste to your recipe. Utilize any other seasoning instead.
GARLIC POWDER:
- This powder provides the fragrance and flavor without adding fresh garlic. Garlic powder spreads and mixes well in your dish. Utilize fresh garlic instead.
ONION POWDER:
- Onion powder enhances the taste, and it adds sweetness to your recipe. It balances and improves the overall taste. Utilize onion slices instead.
PAPRIKA:
- Paprika provides the beautiful color and flavor to your dish. It gives a smoky taste to your recipe. Utilize smoked paprika for the smoky flavor.
DIJON MUSTARD:
- Dijon mustard gives the tangy taste, and it aids in coating the chicken properly. Utilize whole-grain mustard instead.
INSTRUCTIONS:
- Warm your oven to 200°C.
- Place a parchment sheet on your baking tray.
- Include Brussels sprouts and chicken pieces in a bowl and add olive oil or apple cider vinegar over them.
- Sprinkle all the dry seasonings into the bowl.
- Combine all the things so that the chicken and vegetables coat well.
- Add this mixture to the baking sheet in a layer.
- Heat till your chicken gets baked and the Brussels get soft and crunchy.
- Take it out of the oven and leave it for a few minutes, and then serve.
SERVING SUGGESTIONS:
- You can consume it with brown rice to make a balanced meal.
- Serve your dish with mashed potatoes.
- Pair it with a green salad for a balanced meal.
TIPS:
- Avoid adding a big batch to the oven.
- Make the small slices of chicken so that they cook properly.
- Slightly raise the heat while cooking so that the Brussels sprouts get crispy.
STORAGE INFORMATION:
FRIDGE:
- Keep your dish in a tight box for 4 days.
FREEZER:
- You can freeze it for two or three months.
FAQs:
Will I utilize the chicken thighs?
- Yes, you can use chicken thighs because they are more tender and flavorful.
How can I keep this recipe mild?
- Just reduce the amount of vinegar. for the less tangy taste.
Can I heat this dish again?
- Yes, you can heat it again in the microwave.
NUTRITIONAL INFORMATION:
Number of Calories: 370 kcal
Protein: 35 grams
Total Carbs: 16 g
Fibre: 4 g
Iron: 1.8 mg
Calcium: 70 mg
Net Carbs: 12 g
Vitamin A: 950 IU
Sodium: 620 mg
Potassium: 680 mg
