This High-Protein Spinach Ravioli with Artichokes & Olives is the best dish if you want something light, filling, but healthy. Make this dish with some healthy ingredients like spinach ravioli, artichoke hearts, spinach, vegetable broth, parmesan cheese, seasoning, olive oil, garlic, ricotta cheese, and olives. The best thing about these items is that you can easily find them in the supermarket, or they are surely present in the kitchen pantry. High-Protein Spinach Ravioli with Artichokes & Olives comes together quickly in only twenty-five minutes. It is perfect for busy weekends. This recipe is the combo of healthy items and simple instructions; even a new cook will easily make this dish.
WHY YOU WILL LOVE THIS RECIPE:
- Contains high protein and fiber content.
- It can be prepared simply and quickly as well.
- Perfect for having this dish for lunch or dinner.
- This dish is simple to alter, bestowing to dietary requirements.
STATS:
- Calories: 420 kcal
- Prep time: 10 minutes
- Portion size: One bowl
- Cook time: 15 minutes
- Cuisine: Mediterranean
- Total time: 25 minutes
- Course: Dinner
- Diet: High-protein
- Serving: 4
EQUIPMENT:
- Large pot
- Deep skillet
- Strainer
- Wooden spoon
- Knife
- Cutting board
INGREDIENTS:
- 12 oz. spinach ravioli
- 1 tbsp. olive oil
- 2 cups fresh spinach
- 1 cup artichoke hearts
- ½ cup olives slices
- ½ tsp. black pepper
- 2 cloves garlic
- ½ cup ricotta cheese
- ¼ cup Parmesan cheese
- ½ teaspoon dried oregano
- ½ tsp. salt
- ½ cup vegetable broth
- 1 tbsp. lemon juice
INGREDIENT NOTES:
SPINACH RAVIOLI:
- Whole-wheat or high-protein ravioli makes this dish. Provides good fiber and protein content. Fresh is best to use, but frozen also works nicely.
OLIVE OIL:
- It is use to toss the garlic & vegetables and provides good fat content, also. It also makes the dish more flavorful.
SPINACH:
- It is the necessary component & adds lots of nutrients to the dish. It also adds color to increase the visual appearance.
ARTICHOKE HEARTS:
- Artichoke hearts will add a tangy flavor and also provide texture in this dish. It contains salt content, so wash them before use.
OLIVES:
- They add the savory flavor to this dish. Kalamata adds a deep flavor, while black olives add a mild taste; both are good for this dish.
GARLIC:
- Garlic will provide the savory flavor and strong aroma. It also deepens the taste of this dish.
RICOTTA & PARMESAN CHEESE:
- This dish utilizes the combination of two cheeses, ricotta & Parmesan. Ricotta will add the creaminess, and Parmesan will deepen the flavor of this recipe.
LEMON JUICE:
- It will add a bright and refreshing flavor to this.
SEASONING:
- Season this dish with black pepper, oregano, and salt. Oregano will provide the herb’s aroma, while the black pepper will add slight spice content. It will fix the flavors of the dish.
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INSTRUCTIONS:
- Add the water to the vessel and boil it.
- Then cook the pasta in it as you like or according to the directions on the box.
- Now drain all the pasta water and put them in the corner.
- First include the olives in skillet and warm it on the moderate setting.
- Then we include the garlic in it and cook for half a second till it provides a nice aroma.
- Now it is time to add the olives & artichoke hearts.
- Cook them for three to four minutes by mixing them continuously.
- After that, pour the vegetable broth into it and cook it for two to three minutes.
- Last but not least, include the spinach & saute to get wilt.
- Then we slow the flame and mix the Parmesan cheese and ricotta, along with the seasoning.
- Now we mix them till it gets creamy. Lastly, include the cooked ravioli & stir it so it gets mix properly.
- Drizzle the lemon juice in last and serve.
SERVING SUGGESTIONS:
- Arugula salad pairs nicely with this dish.
- Spinach ravioli goes well with the roasted vegetables for more taste.
- Grilled chicken is also great to serve with this dish for the extra protein.
- Top it with Parmesan cheese to make it cheesier.
RECIPE VARIATIONS:
CREAMY TOMATO:
- Half a cup of tomato sauce with the ricotta cheese will provide the indulgent tomato flavor in this recipe.
EXTRA-PROTEIN:
- Protein ingredients like shrimp, beef, chicken, chickpeas, or tofu will help to add more protein content to the dish.
SPICY:
- You can also make this dish spicy by the addition of cayenne pepper or chili flakes. Add the quantity of the spice according to your spice tolerance level.
TIPS:
- Pasta will become soft and soggy; avoid overcooking it.
- The sauce will split or curdle, so add the cheese to the low flame.
- Taste the dish before serving and adjust it if required.
- Fresh lemon juice will provide a strong taste, so avoid using the bottled juice.
HOW TO STORE THIS DISH:
First, let the dish cool properly, then transfer it to the tight vessel. Then store the dish in the fridge for three days. We can also freeze this dish for some time, but it is best to avoid it as it will ruin the texture. Easily warms up the dish with some vegetable broth or water in the pan.
THINGS YOU MIGHT WANT TO KNOW:
This dish contains antioxidants and fiber content along with lots of vitamins and minerals because of spinach and artichoke. This recipe has dairy & gluten, so it is not best for people with these sensitivities. It doesn’t contain lots of fat or cream, but it still keeps us full all day.
NUTRITIONAL INFORMATION:
Calories: 420 kcal
Net carbs: 28 g
Total carbs: 32 g
Fiber: 4 g
Protein: 24 g
Fat: 14 g
Iron: 3 g
Vitamin A: 0.7 g
Calcium: 0.3 g
Sodium: 0.6 g
Potassium: 0.5 g
Serving size: 1 bowl
Serving: 1 portion
