Keto air fryer Honey Mustard Pork Loin is a tasty and flavorful dish while maintaining low-carb content. The pork is glazed with a rich, honey mustard sauce that perfectly combines savory and mild sweetness. It is easy to prepare a quick meal prep. We use air-fry to give a crunchy, brown surface and a tasty, tender middle without having to switch on the oven or add additional oil. This recipe is great for weekdays, lunch, family gatherings, and dinners with little effort. The mustard pork loin takes less than 30 minutes to prepare.
Keto Meal Plan for Free:Â STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
STATS:
- No. of Calories: 320 kcal
- Course: Main Course
- Diet: Keto, Low Carb, Gluten-Free
- Prep time: 10 minutes
- Cook time: 25–30 minutes
- Cuisine: American
- Single portion size: 150–180 g
- Cooking mode: Air Fryer
- Total servings: 4
- Difficulty level: Easy
- Total time: 35–40 minutes
TOOLS:
- Basting brush
- Air fryer
- Measuring spoons
- Cutting board
- Mixing bowl
- Knife
- Meat thermometer
INGREDIENTS:
- Half a tsp of salt
- 2 tbsp of Dijon mustard
- 1 tbsp of olive oil
- Half a tsp of thyme, dried
- 1 tsp smoked paprika
- Pork loin, 1 lb.
- 2 cloves of minced garlic
- 1/4 tsp of black pepper
- 1 tbsp keto-friendly honey substitute
INGREDIENT DIRECTIONS:
OLIVE OIL:
- Â A nutritious fat for the keto diet; it helps the glaze remain in place and helps with browning.
PEPPER & SALT:
- They are necessary seasonings; maintain sodium low if possible.
DIJON MUSTARD:
- It is low in carbs and gives a tart flavor. Don’t use honey mustard sauces that have additional sugar.
PORK LOIN:
- It helps to soften and lean. Pork loin is good when cooked in an air fryer rapidly. Retain the fat for taste, because keto meals are healthier with good fats.
PAPRIKA, THYME, GARLIC:
- These are keto-friendly flavors that provide a deep taste to the dish.
KETO-FRIENDLY HONEY SUBSTITUTE:
- Normal honey contains a lot of sugar. Substitute honeys based on monk fruit, allulose, or erythritol to provide sweetness without boosting blood sugar.
Keto Meal Plan for Free:Â STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
INSTRUCTIONS:
- Using a towel(paper), clean the loin of pork completely dry.
- Mix the olive oil, smoked paprika, Dijon mustard, salt, keto honey substitute, pepper, minced garlic, and thyme in a bowl.
- Stir the mixture properly till smooth.
- Garnish the whole pork loin equally with glaze.
- Place it in the air fryer for three to five minutes at 375 degrees Fahrenheit (190°C).
- Put the pork loin in the basket(air-fry).
- Cook continuously for half an hour, flip every few minutes or till the inside temperature is 145 degrees Fahrenheit (63°C).
- Take out the pork and leave it for five to ten minutes.
- This makes sure that the juices spread and produce a moist outcome.
- Cut servings of pork into half-inch thick portions.
- Serve the mustard pork loin hot.
TIPS:
- Allowing the pork to take a break is important for maintaining its juicy texture.
- If you want to add more rich taste, cover it two times when cooking.
- Use a meat thermometer to check that the meat is perfectly cooked. Cooking too long may cause the pork to dry out.
- If the air fryer basket is small, chop the pork in half to ensure proper cooking.
SERVING SUGGESTIONS:
SALAD:
- Cucumber Dill
- Keto Cobb
- Arugula and Parmesan
- Spinach Avocado
SAUCE & TOPPINGS:
- Pesto Cream
- Garlic Herb Butter
- Creamy Dijon Sauce
- Honey Mustard Drizzle
SIDE DISH:
- Roasted Brussels Sprouts
- Garlic Parmesan Zucchini
- Cauliflower Mash
- Green Beans
LOW-CARB BREAD:
- Cheese Biscuits
- Almond Flour Rolls
- Flaxseed Flatbread
- Cloud Bread
PROTEIN PAIRINGS:
- Pan-Seared Ribeye
- Garlic Butter Shrimp
- Bacon-Wrapped Asparagus
- Keto Herb-Roasted Chicken
STORAGE INFORMATION:
REFRIGERATION:
- Keep the remaining in a closed vessel for up to 3-4 days.
FREEZING:
- Cover the cooked pork in freezer-friendly bags or foil. Store for up to 50-60 days. Before warming it again, defrost it in the fridge to remove the ice.
FAQs:
How can I warm it again without drying?
-  Wrap in foil, insert in the oven, and heat it again at 325 degrees Fahrnhrit for ten to fifteen minutes (160°C).
May I use traditional honey?
- Sure, but it keeps high-carb content. We suggest an unsweetened substitution to make it keto-friendly.
Could I double the recipe?
- Yes, but first make sure that the air fryer basket is not overcrowded for uniform cooking.
Will I bake in place of an air fry?
-  Yes, bake for half an hour at 375 degrees Fahrenheit (190°C). Watch the inside temperature of the oven continuously.
Keto Meal Plan for Free:Â STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
NUTRITIONAL FACTS:
Sodium: 450 mg
No. of calories: 320 kcal
Net carbs: 3 g
Fiber: 0.5 g
Sugar: 1 g
Fats: 20 g
Proteins: 32 g
One single portion: 150–180 g
Total carbs: 3.5 g
