Keto Asian Chicken Cranberry Salad contains a flavorful and delicious taste with a reduced carb count. It provides a savory and mildly sweet taste. To make this cuisine, we’ll need some simple components. We add a few ingredients to prepare this salad, such as coconut aminos, cranberries, almonds, green onions, and chicken breast. These components can be easily found in shops. This salad gives a crispy texture while remaining on a keto diet. This salad is high in fat, keeping us full all day. Cooking this dish without any issues takes almost 30 minutes. We do not recommend storing this dish because fresh veggies lose their crunchy texture after freezing, but it can be easily stored in the fridge for three days. It contains 3 g of net carbs. Keto Asian Chicken Cranberry Salad is ideal for a snack, weekdays, as a main course, and dinner.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Course: Main Course
- No. of Calories: 420 kcal
- Time for prep: 15 minutes
- Cuisine: Asian
- Cook time: 15 minutes
- Single portion size: 1 1/2 cups
- Cooking mode: Stove-top
- Total servings: 4
- Difficulty level: Easy
- Total time: 30 minutes
TOOLS:
- Grill pan or skillet
- Cutting board
- Big mixing bowl
- Measuring spoons and cups
- Sharp knife
- Small whisking bowl
INGREDIENTS:
- 1 tbsp of avocado or olive oil
- One cup of cucumber
- 3 tbsps of green onions
- 1/4 cup of silver almonds
- One cup of red cabbage
- 1 lb of chicken breast
- Sesame seeds, 1 tbsp
- Unsweetened dried cranberries, 1/4 cup
- 2 cups of cabbage, green
FOR THE DRESSING:
- One tsp of grated ginger
- 1 tsp of sesame oil
- 3 tbsps of coconut aminos
- 1 1/2 tsp of keto sweetener
- Rice vinegar, 1 1/2 tbsp
- Garlic, 1 tsp
INGREDIENT NOTES:
SWEETENER:
- Don’t use sugar or honey in this dish. You can use erythritol powder or monk fruit, which smoothly melts in the dressing and maintains a keto diet.
CRANBERRIES:
- As we know, the regular dried cranberries have high sugar content. Utilize finely chopped fresh cranberries or unsweetened dried cranberries, always with the keto sweetener. It will maintain a low-carb count and retain the flavor.
ALMONDS:
- We add a silver almond, which provides a crunch without adding carbs. You may use pecans or macadamia nuts instead if you want.
COCONUT AMINOS:
- Coconut aminos provide umami and savory taste in the dish. It is essential to provide the true Asian taste in the dish in place of soy sauce. it works well as a keto alternative.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Lightly warm the olive oil in the pan.
- Gently garnish the chicken with the pepper and salt.
- Cook it till each side is completely cooked, for five minutes.
- After turning off the heat, leave the skillet for five minutes.
- Make thin slices of the chicken.
- Mix the cranberries, cucumber, green onions, sesame seeds, and cabbagein a dish.
- Stir all the dressing components in a small bowl till they become smoother.
- Include the slices of chicken in this salad.
- Spread the dressing on the salad.
- Carefully mix them till completely coated.
TIPS:
- Before eating, leave the salad for ten minutes to cool completely for a good texture.
- We lightly toast the almonds to add a strong flavor.
- Before making slices, allow the chicken to cool slightly, which helps to keep it juicy.
SERVING SUGGESTIONS:
With Keto Sides:
- Cauliflower Fried Rice
- Sesame Zucchini Noodles
For Entertaining:
- Asian Salad Cups
- Low-Carb Party Platter
Meal Prep Pairings:
- Egg Muffins
- Avocado Cucumber Cups
STORAGE INFORMATION:
REFRIGERATION:
- Keep it in a closed bowl for three days.
FREEZING:
- We don’t suggest storing them because fresh vegetables will lose their crunchy texture after freezing.
FAQs:
Does this dish have a spicy taste?
- No, if you want to add heat, you can use keto sriracha or chili flakes.
May I substitute cabbage?
- Yes, you can add mixed greens or romaine, which works properly.
Will I utilize rotisserie chicken?
- Sure, you may use unglazed, plain chicken to maintain a keto diet.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sugar: 1.5 g
Fats: 28 g
No. of calories: 420 kcal
Sodium: 680 mg
Net carbs: 4.5 g
Fiber: 3 g
Size/serving: 1 1/2 cups
Proteins: 32 g
Total carbs: 7.5 g
