KETO DIET Keto Friendly Snacks

Keto Bacon Ranch Roll-Ups

These Keto Bacon Ranch Roll-Ups with turkey & cream cheese are perfect for any event. These are a tasty and simple appetizer or snack. These Roll-Ups are wrapped in a soft tortilla and have the savory flavors of turkey, bacon, and cream cheese along with the ranch seasoning. These Roll-Ups are prepared very quickly, and they just require a few simple components like bacon, turkey slices, and shredded cheddar cheese. These Keto Bacon Ranch Roll-Ups are used for a variety of dietary preferences because these roll-ups are gluten-free, low in carbs, & keto-friendly. We would also use the favorite keto veggies, like spinach or lettuce, to make the crunchy roll-ups. It is best to have these roll-ups fresh, but these roll-ups keep well in the refrigerator for a few days.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 120 kcal
  • Prep time: Ten mins
  • Serving size: 2 roll-ups
  • Cook time: 0 minutes
  • Cuisine: American
  • Total time: 10 minutes
  • Course: Snack
  • Diet: Keto, Low Carb, Gluten-Free
  • Serving: Makes 4 servings

EQUIPMENT:

  • Bowl
  • Spatula
  • Knife

INGREDIENTS:

  • 4 large flour or low-carb tortillas
  • 8 oz. cream cheese
  • 1 tbsp. Ranch seasoning mix
  • 4 oz. turkey slices
  • 4 slices of bacon
  • 1 cup cheddar cheese
  • Fresh spinach or lettuce leaves
  • Salt and pepper

INGREDIENTS NOTES:

KETO TORTILLAS:

  • We have to use the Keto, & low-carb tortillas or wraps because they are a better option for a ketogenic or low-carb version.

CREAM CHEESE:

  • Cream Cheese is combined with the ranch seasoning, and it makes the spreading easy.

TURKEY:

  • We have to use deli-style turkey that has been thinly sliced for a smooth texture and easy rolling. You can also add roasted turkey breast for a heartier option.

BACON:

  • We can use the bacon in these roll-ups; it makes them crunchy and flavorful. We can also use the precooked bacon to save time.

RANCH SEASONING:

  • We add the ranch seasoning in the filing that gives the roll-ups their acidic, herbaceous flavor. We would buy the ranch seasoning from the store or we can also make the seasoning by our self, mix dry herbs, onion, & garlic seasoning.

CHEDDAR CHEESE:

  • We can also use the shredded cheddar that gives every bite a delightfully cheesy flavor and texture.

SPINACH & LETTUCE:

  • We can use the fresh Spinach or Lettuce, which adds a vibrant crunch, and it also makes it more flavorful and healthy, but it is optional.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. We can put the cream cheese & ranch seasoning in the vessel and combine both components properly.
  2. Place the tortillas on a shelf and add an equal quantity of the ranch cream cheese mixture in every tortilla.
  3. Place some turkey slices over the layer of the layer of the cream cheese, then we can add bacon crumbs and cheddar cheese on the turkey slices.
  4. You can optionally add fresh spinach or lettuce for the additional crunch.
  5. We can carefully roll the tortillas tightly by making sure the ingredients remain within the tortillas.
  6. Then we can take the knife & cut each roll-up into 1-inch pieces.
  7. We can insert the toothpicks in the roll ups to prevent falling the filing from the rolls.
  8. Serve right away or store the wraps in the refrigerator for later.

TIPS:

  • We can also use chicken or ham instead of turkey to make it taste different.
  • You may prepare these roll-ups the night before for a simple on-the-go snack the following day.
  • We can also add the slices of avocado, bell peppers, or cucumbers to make it more flavorful & healthy.

STORAGE INFORMATION:

FRIDGE:

  • You can put the leftover roll-ups in the sealed box and preserve them for 2- 3 days.

FREEZER:

  • We should not have to preserve these roll-ups in the freezer because the cream cheese will split, and the tortilla’s texture will also be ruined.

FAQs:

Do these roll-ups have low-carb content?

  • Yes, these roll-ups have low carb content and they just comprise 2g net carbs & 8g protein per serving of these roll-ups.

Will I add some other seasoning to these roll-ups?

  • We can make our seasoning by mixing the garlic & onion seasoning with the dried herbs if the ranch seasoning is not available.

Can I make the non-dairy roll-ups?

  • Yes, we can make the non-dairy roll-ups by using the dairy-free cream cheese in place of dairy-containing cream cheese.

Will we store these roll-ups?

  • We can store these roll-ups just in the fridge for 2 to 3 days, but they should not be stored in the freezer because the cream cheese will split, and the texture of the tortillas will be ruined.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 120 kcal
Calcium: 40mg
Net Carbs: 2g
Iron: 1mg
Total carbs: 3g
Vitamin A: 150 IU
Fiber: 1g
Protein: 8g
Sodium: 300mg
Potassium: 100mg

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