Keto Bacon-Wrapped Chicken Bombs are a delectable and savory dish that combines tender chicken, rich cream cheese, and crispy bacon into a mouthwatering flavor explosion. These bombs are not only incredibly satisfying but also keto-friendly, making them an excellent choice for those following a low-carb lifestyle. The succulent chicken, creamy filling, and smoky bacon come together to create a delightful meal or appetizer that’s sure to impress your taste buds. Let’s dive into the recipe!
Recipe: Keto Bacon-Wrapped Chicken Bombs
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 oz cream cheese, softened
- 1/4 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 8 slices bacon
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, combine the softened cream cheese, shredded cheddar cheese, chopped green onions, garlic powder, smoked paprika, salt, and pepper. Mix well until all the ingredients are incorporated.
- Place the chicken breasts between sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound the chicken to an even thickness, about 1/2 inch.
- Spoon a portion of the cream cheese mixture onto the center of each chicken breast.
- Carefully roll up the chicken breasts, enclosing the cream cheese mixture inside. Secure each roll with toothpicks to hold the shape.
- Wrap each chicken roll with two slices of bacon, covering as much of the chicken as possible.
- Place the bacon-wrapped chicken bombs on a baking sheet or in a baking dish.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the bacon is crispy.
- If desired, you can broil the chicken bombs for an additional 2-3 minutes to further crisp up the bacon.
- Remove the toothpicks before serving.
Nutrition Facts:
(assuming 1 bomb per serving):
- Calories: 361
- Total Fat: 26g
- Saturated Fat: 12g
- Cholesterol: 136mg
- Sodium: 576mg
- Total Carbohydrate: 3g
- Dietary Fiber: 0g
- Total Sugars: 1g
- Protein: 28g