These Keto Breakfast Popsicles are very delicious & tasty. These Breakfast popsicles are a very unique and interesting thing to have in the breakfast in the summer season especially. This breakfast Popsicle has a combination of keto components like yogurt, milk, butter, sweetener, and other basic components that are perfect to have in the keto diet. This Keto Breakfast Popsicle is just contains 2g net carbs, and 2g fiber in these popsicles. It is very quick to make these popsicles and it is prepared in just 10 minutes and then go in the freezer to get frozen. These Breakfast Popsicles contain dairy and nuts so it is not suitable for dairy and nut allergy people.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 150 kcal
- Prep time: Ten minutes
- Serving size: 1 Popsicle
- Freeze time: 4 hours
- Cuisine: Keto, Low-carb
- Total time: 4 hours, 10 minutes
- Course: Breakfast, Snack
- Diet: Keto, Low-carb, Gluten-free
- Serving: 1 Popsicle
EQUIPMENT:
- Food processor/blender
- Popsicle molds
- Wooden ice cream sticks
- Measuring cups & spoons
INGREDIENTS:
- 1 cup unsweetened almond milk
- ½ cup full-fat coconut cream
- ¼ cup peanut butter or almond butter
- 1 to 2 tbsp. Erythritol
- ½ tsp. vanilla extract
- ¼ cup chia seeds
- ¼ cup unsweetened shredded coconut
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take a blender or food processor and add the coconut cream, vanilla extract, almond/peanut butter, Erythritol, and almond milk.
- We can blend all the components till they get incorporated properly.
- Then we can pour the ice cream mixture in the Popsicle molds and we can leave the little space at the top.
- We can place the ice cream wooden sticks in the molds and place the mold in the freezer for a minimum of four hours or you can keep them for the whole night as well.
- When they get properly frozen take these popsicle mold out of the freezer.
- Add some warm water over the mold to loosen the Popsicle.
- Then serve these Keto Breakfast Popsicles.
TIPS:
- We can use some heavy cream instead of almond milk to make these popsicles creamier.
- You could also make some variation in the recipe by adding the chocolate powder, mixing fresh berries, or a scoop of collagen to make this Popsicle protein-rich.
- We would also include some chia seeds or shredded coconut to include the additional fiber and it can also add some texture.
- You have to make sure that the peanut butter should be sugar-free if you are utilizing it to make these popsicles.
- We can easily adjust the amount of sweetener based on preference like making it more sweeter or less sweet.
STORAGE INFORMATION:
FRIDGE:
- It is not possible to put these popsicles in the fridge so we cannot put them in the fridge otherwise they get melted.
FREEZER:
- We can cover these popsicles in aluminum foil and then store these breakfast popsicles in an airtight container and keep them for more than 3 months.
FAQs:
Are these breakfast popsicles low in carbs?
- These breakfast popsicles only contain 2g net carbs, 4g carbs, 2g fiber, and 5g protein in them.
How to store these breakfast popsicles?
- It is not possible to put these popsicles in the fridge so we cannot put them in the fridge otherwise they get melted. We can cover these breakfast popsicles in aluminum foil and then store these breakfast popsicles in an airtight container and keep these popsicles for more than 3 months.
Will I utilize any other milk to make these Breakfast Popsicles?
- We can utilize heavy cream and coconut milk, or we can also use the macadamia nut milk depending upon your taste to make these breakfast popsicles.
Can I prepare these Breakfast popsicles without the sweetener?
- You could easily skip the sweetener if you want to have a neutral or naturally sweet flavor. You can also add the stevia/monk fruit as a substitute of Erythritol.
Will I include some fruits in these breakfast popsicles?
- We can easily include fruits but they should be keto-friendly like strawberries, raspberries, or blueberries to make them healthier and fruitier.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 180 kcal
Net Carbs: 2g
Iron: 0.9 mg
Total Carbs: 4g
Vitamin A: 120 IU
Fiber: 2g
Calcium: 45mg
Proteins: 5g
Sodium: 50mg
Servings: 4 popsicles
Potassium: 80mg
