This Keto Brown Butter Chicken has a fine-dining flavor. It is a simple keto meal that impresses everyone. Even the children adore it! With a rich sauce poured over it, the chicken is perfectly cooked and delicious. However, it is surprisingly easy. This delightful butter chicken will require only five ingredients & 20 minutes to prepare. Cleanup is also simple because it only requires one pan. This Keto Brown Butter Chicken might be ideal for hectic weeknights. Additionally, any leftovers make a fantastic lunch the next day. This Brown Butter Chicken contains 0.8g of carbs, 0.5g of fiber, 0.3g of net carbs, and 31.3g of proteins.
STATS:
- Course: Main Course
- Cuisine: American
- Prep Time: 5 minutes
- Time for cooking: Fifteen mins
- Total Time: 20 minutes
- Servings: 6 servings
- Calories: 360kcal
EQUIPMENT:
- Knife
- Large skillet
- Bowl
- Spatula
INGREDIENTS:
- 1 ¾ lb. chicken thighs
- Pepper powder & salt
- 2 tbsp. avocado oil
- ½ cup salted butter
- 4 slices cut prosciutto
- 2 tbsp. cut fresh sage
INGREDIENT NOTES:
CHICKEN THIGH:
- Because you will be chopping the chicken into bite-sized pieces, utilize without bone and skin chicken to prepare this brown butter chicken. Chicken breasts can also be utilized.
AVOCADO OIL:
- To sauté the chicken, you’ll need oil, although it may be coconut oil or olive oil. By the time you create the sauce, the butter will be too brown, so I don’t suggest using it for this stage.
BUTTER:
- Although you can utilize unsalted butter, I like to utilize salted butter for this recipe.
PROSCIUTTO:
- This dish works best with thinly sliced Italian ham since it crisps up rapidly in the hot pan. In ad-dition, its flavor is softer than that of other bacon and ham.
SAGE:
- Brown butter and fresh sage go together like clockwork! We could, though, utilize alternative herb, like thyme or rosemary if you prefer.
INSTRUCTION:
- Sprinkle the chicken with a little salt and pepper after cutting it into 1-inch pieces.
- A big skillet should be heated to moderate heat. Add the oil and twirl to coat once it’s heated.
- Include the chicken and simmer for seven to ten minutes or till it is cooked through and well browned.
- Transfer the chicken in the vessel.
- Add the butter in the pan and wait till it get liquefied. Include the prosciutto and sage when it has melted.
- Cook the butter for around 10 minutes, or till the butter is deep amber (take care not to burn it).
- After taking off the heat, return the chicken to the pan. Coat the chicken with sauce by tossing.
TIPS:
- Carefully monitor the browning process of the butter. It can burn in a few seconds after chang-ing from a beautiful yellowish-brown!
- Utilize a microwave or skillet to warm up this brown butter chicken to get the perfect results. To have remained for another day, you can prepare a larger quantity.
STORAGE INFORMATION:
FRIDGE:
- Let the chicken come to ambient temperature before putting it away. Store the chicken for up to three to four days in a narrow box or securely cover it in aluminum foil or plastic wrap to reduce air exposure.
FREEZER:
- Put the chicken in a zip-top freezer bag or freezer-safe container. Carefully remove air from the bag to avoid frost-burn. You may keep brown butter chicken for up to three months.
REHEATING:
- Utilize the microwave defrost option for a quicker thaw, or let it defrost the whole night in the refrigerator before reheating.
- If needed, add a little butter or broth to keep it from drying out when reheating in a pan over low heat.
SERVING SUGGESTION:
- Roasted carrots, cauliflower, or Brussels sprouts make a great side dish. The brown butter chicken will go nicely with the caramelized taste of the vegetables.
- With a touch of lemon, sautéed spinach, kale, or Swiss chard may offer a crisp, slightly bitter counterpoint to the chicken’s richness.
- With a little acidity, a crisp, light salad of mixed greens, arugula, or citrus-based dressing may help counterbalance the chicken’s richness.
- The silky, somewhat sweet base of soft or grilled polenta complements the savory, nutty chicken well.
- Zucchini noodles & cauliflower rice makes a great combo with this brown butter chicken.
FAQs:
For what purposes is brown butter useful?
- Making brown butter is simple and may change your keto dishes. It enhances the flavor of des-serts like Keto Blondies, making them delightful. It’s also fantastic in savory dishes like this sim-ple brown butter chicken or keto mushroom soup.
What is the flavor of brown butter?
- Butter that has been properly browned has a little caramel-like flavor as well as a slightly nutty flavor. As you heat the butter, the milk solids caramelize, giving it a rich, distinct flavor.
Is this brown butter chicken low in carbs?
- This brown butter chicken just contains 0.8g of carbs, 0.5g of fiber, 0.3g of net carbs, and 31.3g of protein in them.
NUTRITIONAL INFORMATION:
Serving: 1serving
Calories: 360 kcal
Carbohydrates: 0.8g
Net carbs: 0.3g
Protein: 31.3g
Fat: 23.2g
Fiber: 0.5g