Indulge in a flavorful and satisfying Keto Catalina Taco Salad that combines the bold and zesty flavors of a classic taco with the freshness of a salad. Packed with wholesome ingredients and topped with a tangy Keto-friendly Catalina dressing, this salad is not only delicious but also low in carbohydrates. Perfect for a quick and nutritious lunch or dinner, this recipe will satisfy your taco cravings while keeping you on track with your Keto lifestyle.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Recipe: Keto Catalina Taco Salad
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
For Salad:
- 1 lb ground beef or turkey
- 1 packet taco seasoning (ensure it’s low-carb or make your own)
- 1 head iceberg lettuce, shredded
- ONE cup cherry tomatoes, halved
- 1 cup shredded cheddar cheese
- 1/2 cup sliced black olives
- 1/4 cup chopped green onions
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro (optional)
- Salt and pepper to taste
For Catalina Dressing:
- 1/3 cup olive oil
- 2 tablespoons sugar-free ketchup
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes approximately 4 servings):
- Calories: 450
- Total Fat: 35g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 9g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 25g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Servings:
This recipe makes approximately 4 servings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
1. Prepare the Catalina Dressing:
- In a small bowl, whisk together the olive oil, sugar-free ketchup, apple cider vinegar, Dijon mustard, minced garlic, onion powder, salt, and pepper. Set aside.
2. Cook the Ground Meat:
- In a skillet over medium heat, cook the ground beef or turkey until browned and cooked through.
- Drain excess fat, add the taco seasoning, and cook according to the package instructions.
3. Assemble the Salad:
- In a large salad bowl, combine the shredded lettuce, cherry tomatoes, shredded cheddar cheese, sliced black olives, chopped green onions, and diced avocado.
- Add the cooked and seasoned ground meat to the salad.
4. Toss with Catalina Dressing:
- Drizzle the Catalina dressing over the salad and toss everything together until well coated.
5. Season and Garnish:
- Season the salad with salt and pepper to taste.
- Garnish with chopped cilantro, if desired.
6. Serve:
- Divide the Keto Catalina Taco Salad among plates and serve immediately.
7. Store:
- If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator. Assemble just before serving to maintain freshness.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
