Keto Cauliflower and Egg Skillet

Keto Cauliflower and Egg Skillet with Tomatoes and Green Onions is ideal for breakfast, brunch, or a light dinner. This skillet recipe is tasty and healthy, as well as being keto-friendly. It is made with sautéed cauliflower, cherry tomatoes, and green onions, and the eggs are on top of them. This skillet dish is loaded with nutrients, gluten-free, and keto, and it is perfect for people on the keto diet. We can easily customize this skillet recipe and add the cheese, spinach, and seasoning as we like. We can prepare this one-pan meal very quickly in only 30 minutes. This Keto Cauliflower and Egg Skillet is loaded with healthy, colorful, and fresh ingredients, so this dish is perfect to make for guests and the meal prep. This dish is loaded with protein and fiber, which keeps us full for a long time without the consumption of carbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Cook time: Fifteen minutes.
Total time: Twenty-five mins
Serving size: 1 skillet portion
Cuisine: American
Calories: 180 kcal
Course: Breakfast & light meal
Prep time: Ten minutes.
Diet: Keto, Gluten-Free, Vegetarian
Servings: 2

EQUIPMENT:

Knife
Skillet
Chopping board
Spatula

INGREDIENTS:

2 cups cauliflower florets
2 large eggs
½ cup cherry tomatoes, halved
2 green onions, sliced
1 tbsp. olive oil or butter
Salt
Pepper
Optional: red pepper flakes or cheese

INGREDIENTS NOTES:

CAULIFLOWER:

We have to use the fresh cauliflower and make rice in the food processor and you can also utilize the frozen cauliflower rice by simply defrosting it and squeezing all the water content as you can.

EGGS:

We have to use the huge eggs and we have to cook the eggs as we like scramble, pouch, or the sunny side up and they also provide richness in the dish.

TOMATOES:

We can also use cherry tomatoes which provide the taste and the color and we can also use grape tomatoes in this dish.

GREEN ONIONS:

We have to use the fresh & mild green onions (scallions) as they add flavor and we can also use these green onions to garnish this skillet dish.

BUTTER OR OIL:

We use butter or oil to make this skillet recipe as the butter gives the meal a deeper taste, while olive oil helps to make this dish dairy-free. You would also utilize the avocado oil or ghee in place of butter.

SEASONING:

We can also add paprika, red pepper flakes, or garlic powder in addition to salt and pepper in this dish.

OPTIONAL INGREDIENT:

We can also add some fried bacon, cheese, spinach, or kale for the additional, taste, and nutrition.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

We can chop the florets of the cauliflower with a knife and then cut the tomatoes and green onions.
We can heat the oil in the skillet on the medium heat.
Now we can cook the cauliflower for five to seven minutes, or till the cauliflower gets tender.
We can add the tomatoes and the green onions and also sprinkle the salt and pepper.
At this point we can cook the tomatoes for a more 2 to 3 minutes.
Now we can push the vegetable in the corner and crack the eggs in the pan.
We can scramble the eggs softly with the vegetables and cover the pan to cook.
Now we can sprinkle the additional cheese or green onions on the Keto Cauliflower and Egg Skillet and serve warm.

TIPS:

We would also utilize the spinach, or kale to prepare the healthy, delicious & tasty dish.
You can add some cheese like feta, cheddar, mozzarella, or goat cheese over the eggs to make a rich dish.
We can also use the rice cauliflower to make the prep easy.
You can add some garlic in the cauliflower to make this dish more flavorful.

STORAGE INFORMATION:

FRIDGE:

We have to put the additional cauliflower and egg dish in the airtight container and store this dish for 3 days.

FREEZER:

We don’t have to store this cauliflower and egg dish as the texture of the eggs and cauliflower will get mushy.

FAQs:

Is this cauliflower and egg dish low in carbs content?

This cauliflower and egg dish is low in carbs content and contains 6g of net carbs, and 10g protein is present in a single serving of this dish.

Will we store this dish?

We can store this cauliflower and egg dish in an airtight box and preserve this dish for 3 days in the fridge but we don’t have to store this cauliflower and egg dish as the texture of the eggs and cauliflower will get mushy.

Can I use the frozen florets to make this cauliflower and egg dish?

We can use the frozen florets to make this cauliflower and egg dish but we have to squeeze all the moisture otherwise the dish will become watery though fresh florets are best.