Keto Cheeseburger Zucchini Boats are a flavorful meal. We prepare these zucchini boats with cheddar cheese, pickles, paprika, mozzarella cheese, black pepper, yellow mustard, keto ketchup, salt, zucchini, olive oil, ground beef, and garlic. They contain five g of net carbs and 380 kcal. We take almost forty minutes to prepare these boats completely. These zucchini boats store properly in the freezer, so they are ideal for making them earlier. Keto Cheeseburger Zucchini Boats are perfect for lunches, occasions, sides, gatherings, appetizers, and dinners. You can also utilize the non-dairy items to create a vegan version, so those with dairy allergies can also eat this meal. Serve these zucchini boats with garlic butter green beans, bacon ranch coleslaw, or chipotle mayo.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 380 kcal
- Diet: Keto
- Prep duration: 15 minutes
- Cuisine: American
- Cook time: 25 minutes
- Portion size: 2 zucchini halves
- Cooking mode: Baking
- Total servings: 4 servings
- Difficulty level: Easy
- Total time: 40 minutes
TOOLS:
- Cutting board
- Baking dish
- Spoon or melon baller
- Sharp knife
- Oven
- Spoon
- Big skillet
INGREDIENTS:
- One tbsp yellow mustard
- ½ tsp black pepper
- Four zucchini
- 1 lb ground beef
- One cup of cheddar cheese
- 1 tbsp olive oil
- Half a cup of mozzarella cheese
- ½ tsp paprika
- One-fourth cup of onion
- 2 tbsp chopped pickles
- Two cloves of garlic
- 2 tbsp keto ketchup
- Half tsp salt
INGREDIENT NOTES:
CHEDDAR CHEESE:
- Cheddar cheese is used to provide a taste of a regular cheeseburger, and it melts easily. Alternate it with the Monterey Jack, Colby, or Gouda.
ZUCCHINI:
- Zucchini is the main component, which is utilized to make this recipe. You can substitute it with the hollowed eggplant or bell peppers.
ONION:
- Onions are used to sweeten these boats with a deep taste. We can also use sautéed green onions or onion powder.
PICKLES:
- Dill pickles deliver a crunchy texture and give acidity to the boats. Use chopped capers as a replacement to provide a tangy flavor.
GROUND BEEF:
- Use the ground beef to prepare these zucchini boats. Alternatively, use the ground chicken or turkey.
MOZZARELLA CHEESE:
- Mozzarella cheese aids in combining the filling and melts quickly. Never use the low-fat varieties. Swap it with the Havarti or provolone for the same flavor.
MUSTARD:
- Yellow mustard provides a sharp taste and flavor. Utilize dijon mustard as a substitute.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 200 degrees Celsius.
- Make equal slices of zucchini in vertical form.
- Scoop out the seeds from the zucchini, salt it, and place it aside to remove moisture.
- Slightly warm the oil in a skillet.
- Include the onion and cook for two minutes.
- Then put ground beef & garlic, cool till they are browned.
- Strain out the extra oil if needed.
- Mix in the sugar-free ketchup, pepper, paprika, salt, & mustard.
- Slowly cook them for almost two minutes.
- Completely dry the zucchini and place it in a dish.
- Equally spread the mixture in all the zucchini boats.
- Garnish with mozzarella & cheddar cheese.
- Bake for twenty-five minutes till the cheese becomes lightly golden & melted, and the zucchini gets tender.
- Sprinkle some chopped pickles before eating.
TIPS:
- Do not bake for a long time, as they become soggy.
- Include the crispy bacon bits to provide extra flavor & fat.
- Use already-slated zucchini, so it will help to reduce the moisture content.
- Lastly, broil them for three minutes till the cheese’s surface gets brown.
SERVING SUGGESTIONS:
SIDES:
- Cauliflower Mash
- Garlic Butter Green Beans
- Creamed Spinach
- Roasted Broccoli
SALADS:
- Avocado Cucumber
- Caesar Salad
- Bacon Ranch Coleslaw
- Greek Salad
TOPPINGS & SAUCES:
- Sugar-free Burger Sauce
- Chipotle Mayo
- Garlic Aioli
- Sour Cream & Chive Dip
STORAGE INFORMATION:
FRIDGE:
- Place these boats in a closed dish & stock for four days.
FREEZER:
- Store them separately in covered portions for sixty days.
FAQs:
Will I prepare a vegan version of these zucchini boats?
- Yes, you can utilize the non-dairy components instead to prepare a vegan version.
Are these zucchini boats good for keto?
- Yes, as they are made with all the keto components.
How to prevent the zucchini from becoming watery?
- You have to salt the zucchini before baking, and do not cook it for a long time.
Can I make these boats earlier?
- Yes, you can assemble them before & chill them. Then bake these boats in the oven before eating.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 380 kcal
Sodium: 520 mg
Net carbs: 5 g
Fiber: 2 g
Sugar: 3 g
Fats: 28 g
Proteins: 26 g
Portion size: 2 zucchini halves
Total carbs: 7 g
