This Keto Chicken & Cabbage Pie is a tasty & low-carb dish and has the same taste as the original dish. This dish is loaded with cheese, sautéed cabbage, chicken, and an egg-cream mixture. We can cook the pie till it gets golden and perfect for a filling dinner or lunch. This chicken and cabbage pie is tasty as well as low in carbs and gluten-free without the additional carbs. We can add the cabbage to balance the taste of cheese & chicken. This chicken and cabbage pie is stored well, and we can easily warm up this pie, so we can easily make this pie for meal prep as well. This Keto Chicken and Cabbage Pie is delicious, and everyone in the family will love this dish if they are on the diet or just want to have something delicious and healthy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Total time: Fifty mins
- Serving size: 1 slice
- Calories: 320 kcal
- Servings: 6
- Cuisine: American
- Prep time: Fifteen minutes
- Course: Dinner, Main course
- Cook time: Thirty-five mins
- Diet: Keto & Gluten-Free
EQUIPMENT:
- Skillet
- Spatula
- Large bowl
- Pie dish
INGREDIENTS:
- 2 cups cooked chicken
- 3 cups green cabbage
- 1 small onion
- 2 pieces of garlic
- 3 large eggs
- 1 cup cheddar cheese
- ½ cup heavy cream
- 2 tbsp. olive oil
- 1 tsp. salt
- ½ tsp. black pepper
- ½ tsp. paprika
- Fresh parsley
INGREDIENTS NOTES:
CHICKEN:
- We have to use cooked & shredded chicken for convenience; we would utilize the grill or poach chicken breasts in advance, or you would utilize leftover rotisserie chicken.
CABBAGE:
- We can use the green cabbage in this pie which is best for its mild flavor and firm texture or we would also utilize the savoy or napa cabbage; we have to slice the cabbage thin so it can cook quickly.
CHEDDAR CHEESE:
- We use the cheddar cheese in this pie as this cheese melts well and offers a rich, tangy flavor but we would also utilize the Swiss, mozzarella, or Gouda, cheese as a substitute for the cheddar cheese.
HEAVY CREAM:
- We have to utilize the full-fat heavy cream as it is necessary to make the pie creamy and rich and to make the dish keto-friendly as well by adding healthy fats.
SEASONING:
- We can season the pie with black pepper, red pepper flakes, garlic seasoning, salt, and paprika in this pie to make it more flavorful and delicious.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can on the oven at the temperature of 375 degrees F.
- Apply the oil to the pie dish.
- Then we can heat the olive oil in a pan on moderate heat.
- We can add the garlic, cabbage, & onions and cook these for 7-8 minutes or till they get tender.
- Now we can add the shredded chicken, cheese, black pepper, cream, salt, and eggs in the cabbage in the large dish.
- Mix all these ingredients with the spatula.
- We can add the mixture to the dish and spread it equally.
- Now we can put the pie in the oven for 30 to 35 minutes till it gets set and brown.
- We can garnish the Keto Chicken & Cabbage Pie with fresh parsley and serve.
TIPS:
- We would include some pepper flakes to make this pie spicy.
- You can prepare this cabbage and chicken pie in advance and then warm-p this pie.
- We can add the cooked bacon and mushrooms to the dish to make the dish more indulgent.
STORAGE INFORMATION:
FRIDGE:
- We would put the remaining cabbage and chicken pie in the airtight box and store the dish for 4 days.
FREEZER:
- We can cover the cabbage and chicken pie in the plastic wrap and store the dish for 2 months.
FAQs:
Is this cabbage and chicken pie low in carbs?
- This cabbage and chicken pie is low in carbs and it just contains 4g net carbs and 26g protein in a single serving of this dish.
Will we store this cabbage and chicken pie?
- We can put the cabbage and chicken pie in an airtight container and store this pie for 4 days in the fridge and 2 months in the freezer as well.
Can I make the non-dairy cabbage and chicken pie?
- We can make the non-dairy cabbage and chicken pie and add the non-dairy coconut cream, and vegan cheese.
Will I make this cabbage and chicken pie with the uncooked chicken?
- No, we can’t make this cabbage and chicken pie with uncooked chicken to ensure that the pie cooks evenly and the chicken doesn’t leave uncooked.
Can we utilize different kind of vegetable as a substitute of cabbage?
- Yes, we can utilize the zucchini, kale, or spinach as a substitute for the cabbage to make this cabbage and chicken pie.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Carbs: 6g
Fiber: 2g
Calcium: 180mg
Protein: 26g
Iron: 1.2mg
Vitamin A: 600 IU
Calories: 320 kcal
Sodium: 420mg
Net Carbs: 4g
Potassium: 380mg
Fat: 22g
