Keto Chicken Cordon Bleu is a cheesy dish. We prepare this cordon bleu with Swiss cheese, deli ham, Parmesan cheese, salt, heavy cream, almond flour, butter, chicken breasts, paprika, eggs, onion powder, garlic powder, & black pepper. You can simply purchase all these components from the stores. We make this recipe in fifty minutes. This cordon bleu freezes perfectly for two months, so you can also make it earlier. Keto Chicken Cordon Bleu is ideal for breakfast, sides, lunches, appetizers, and dinners. You can utilize the non-dairy products to create a vegan version for those with dairy allergies. Serve this dish with creamy garlic sauce, avocado cucumber salad, or garlic butter asparagus.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Cuisine: Switzerland
- Prep duration: 20 minutes
- Calories: 420 kcal
- Course: Main Course
- Cook duration: Thirty minutes
- Portion Size: One
- Cooking Mode: Oven
- Portions: 4
- Total Time: 50 minutes
TOOLS:
- Chopping board
- Toothpicks
- Knife
- Meat mallet
- Oven
- Bowls
- Baking tray
- Whisk
- Parchment paper
INGREDIENTS:
- Four slices of Swiss cheese
- 1 cup almond flour
- Four large chicken breasts
- 2 Big eggs
- Eight slices of deli ham
- Half a cup of Parmesan cheese
- Two tbsp. heavy cream
- Salt
- 1 tsp onion powder
- ½ tsp paprika
- Black pepper
- Three tbsp. melted butter
- One tsp. garlic powder
INGREDIENT NOTES:
HAM:
- Use the hm slices to prepare this dish. They should not contain nitrate, sugar, honey, or maple syrup so they remain keto. You can also use the turkey ham slices, prosciutto, or smoked chicken slices instead if required.
ALMOND FLOUR:
- Almond flour is used to add a nutty flavor to this bleu. You can also use the coconut flour, sunflower seed flour, or pork rinds. Though if you utilize the coconut flour, then use it in a little bit quantity, as it absorbs extra water content.
HEAVY CREAM:
- We mix the heavy cream with the eggs to create the egg mixture for the coating. It will make them more flavorful and moist. We can also use the Greek yogurt, keto almond milk, or coconut cream.
SWISS CHEESE:
- Swiss cheese melts properly and gives a light, nutty flavor. Use the Gruyère, provolone, mozzarella, or cheddar cheese if it’s not available.
CHICKEN BREASTS:
- Chicken breasts are used to make this cordon bleu. You can use the turkey cutlets or boneless chicken thighs instead.
PARMESAN CHEESE:
- Parmesan cheese provides the crispy texture of the coating. It also provides a savory & deep flavor. We can also utilize the asiago, pecorina romano, or nutritional yeast.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty to 190 degree Celcius.
- Apply the parchment paper to a dish.
- Flatten the chicken fillet in quarter inch thickness with a kitchen hammer between two parchment sheets.
- Sprinkle the seasoning and mix to coat the fillet.
- Add one Swiss cheese and two ham slices to the fillet.
- Then roll the fillet tightly & secure the end with a toothpick if required.
- Mix the heavy cream with eggs in a vessel.
- Stir the parmesan cheese & almond flour in a bowl.
- Coat the chicken roll in the mixture of eggs, then in the almond flour mix.
- Then we make all rolls in the same way.
- Put these rolls in the tray and apply the melted butter to them.
- Bake them for thirty minutes or till golden & inside temperature reaches 74 degrees Celcius.
- Cool the rolls for five minutes, then serve.
TIPS:
- We utilize a meat thermometer for proper doneness.
- Store the rolled chicken in the freezer for fifteen minutes before coating to maintain a firm shape.
- Include a creamy keto Dijon sauce to create good looking presentation.
- If you want it crispier, broil it for 3 minutes toward the end.
SERVING SUGGESTIONS:
VEGETABLES:
- Garlic Butter Asparagus
- Creamed Spinach
- Roasted Broccoli
- Zucchini Noodles
SALADS:
- Caesar
- Avocado Cucumber Salad
- Greek
KETO SAUCES:
- Keto Alfredo
- Creamy Garlic Sauce
- Lemon Butter
STORAGE INFORMATION:
FRIDGE:
- Put it in a closed dish & store for 3 days.
FREEZER:
- Make the portions and freeze for 2 months.
FAQs:
Is this dish completely keto or not?
- Yes, as it is prepared with all the keto products.
Why does my chicken become dry?
- You might cook it for a long time. Utilize the thermometer & then take it out when the inside temperature reaches 165 degrees F.
Will I prepare this cordon bleu in an air fryer?
- Yes, you can prepare this dish in an air fryer for twenty-two minutes at 375 degrees Fahrenheit.
Can I prepare this cordon bleu earlier?
- Yes, you can assemble it earlier and chill for a day, then bake fresh when required.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 420 kcal
Sodium: 780 mg
Net Carbs: 3 g
Fiber: 1 g
Sugar: 1 g
Fats: 30 g
Proteins: 38 g
Portion size: 1 stuffed chicken breast
Total Carbs: 4 g
