Keto Churro Donut Holes are a sweet and flavorful dessert that doesn’t add carbs. We make these holes by including a few ingredients, such as coconut flour, salt, baking powder, almond milk, powdered erythritol, vanilla extract, eggs, almond flour, and cinnamon. All of these components are widely available at markets and supermarkets, and some may already be in your pantry or refrigerator. They have 95 kcal of caloric content and 2g net carbs in 3 donut holes of a single serving. They are ideal for preparing a quick dessert meal. These donut holes store well for two months in the freezer. Keto Churro Donut Holes are perfect for weekdays, breakfasts, snacks, gatherings, lunches, and dinners. We require only twenty-five minutes to make these donut holes. Serve these holes with bulletproof coffee and vanilla ice cream.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dessert
- Calories: 95 kcal
- Diet: Keto
- Prep Time: 10 minutes
- Cuisine: American
- Cook Time: 15 minutes
- Portion Size: 3 donut holes
- Total Servings: 8
- Total Time: 25 minutes
TOOLS:
- Mixing bowls
- Whisk
- Silicone donut hole pan
- Spatula
- Pastry brush
- Small bowl
- Oven
INGREDIENTS:
- Salt
- One tsp. baking powder
- 1 & ½ cups almond flour
- One tsp. vanilla extract
- 1/3 cup keto almond milk
- Two tbsp. coconut flour
- One-third cup Erythritol powdered
- Two big eggs
- Half a tsp. cinnamon
- ¼ cup butter
FOR THE COATING:
- Two tbsp. melted butter
- ¼ cup Erythritol powdered
- One tsp. ground cinnamon
INGREDIENT NOTES:
ALMOND FLOUR:
- It provides a soft, nutty, and moist texture in these donut holes. Replace this flour with a little amount of coconut flour, which works but has a slightly different texture.
BUTTER:
- This ingredient adds a crispy and smooth flavor without increasing carbs. To make a dairy-free version, substitute coconut oil.
COCONUT FLOUR:
- Include the coconut flour to provide texture and absorb moisture. Use in tiny quantities since the texture will become fully dry.
ERYTHRITOL POWDER:
- Erythritol powder provides a little sweetness to donut holes. You may substitute it with allulose or Monk fruit sweeteners, which are also appropriate on this diet.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to 175° C.
- Lightly coat the donut hole pan.
- Stir the salt, coconut flour, cinnamon, almond flour, sweetener, and baking powder in a vessel.
- Include the vanilla, eggs, melted butter, and almond milk, and whisk them properly till they become smoother.
- Equally spread the batter into the pan, fill all the cavities till 3/4.
- Bake till the texture gets golden and firms up, for fifteen minutes. Bring out from the oven and chill lightly. Use the melted butter to garnish the donut holes.
- Make rolls with the mixture of cinnamon-Erythritol till they are completely coated.
- Serve them hot for the perfect flavor.
SERVING SUGGESTION:
KETO SWEET DIPS:
- Sugar Free Chocolate Sauce
- Keto Vanilla Glaze
- Dark Chocolate Ganache
- Keto Mocha Dip
CREAMY SIDES:
- Whipped Heavy Cream
- Coconut Cream Whip
- Keto Cream Cheese Dip
TOPPINGS:
- Cinnamon Erythritol Dust
- Unsweetened Cocoa Powder
- Powdered Keto Sweetener
NUT PAIRING:
- Almond Butter Dip
- Peanut Butter Keto Sauce
KETO FRUIT SAUCES:
- Keto Strawberry Sauce
- Raspberry Coulis
WARM SAUCES:
- Keto Caramel Sauce
- Sugar Free Chocolate Syrup
TIPS:
- We utilize the sweetener powder to prevent the texture from becoming gritty.
- Serve them fresh for the best taste.
- Don’t bake them for long time as they will get dry.
- Make them in silicon molds so they remove easily.
STORAGE INFORMATION:
FRIDGE:
- Put the dish in the covered vessel and store for five days.
FREEZER:
- Store these donut holes in the covered dish for 2 months.
FAQs:
Is this dish perfect for a diabetic patient?
- Yes, when you utilize the monk fruit sweetener or Erythritol powder in this dish.
Could we make them without utilizing the dairy components?
- Yes, we could prepare these by using the coconut oil to make them without dairy.
May I use the air fryer to prepare them?
- Yes, you can air-fry for ten minutes at 350°F.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 95 kcal
Sodium: 85 mg
Net Carbs: 2 g
Fiber: 2 g
Sugar: 0 g
Fats: 8 g
Proteins: 3 g
Portion: 3 donut holes
Total Carbs: 4 g
