Keto Cinnamon Pretzels are a mildly sweet and delicious dish with a reduced carb count. These pretzels are made with a few kinds of ingredients, such as egg, almond flour, salt, baking powder, mozzarella cheese, baking soda, butter, cinnamon, cream cheese, and water. You can readily find all of these items in markets and supermarkets, and some may already be in your pantry or refrigerator. One pretzel has 170 calories and 3 grams of net carbs. You could prepare these pretzels before the time. We can keep these pretzels without coating in the freezer for 50-60 days. Keto Cinnamon pretzels are great for midweek breakfasts, events, snacking, gatherings, and meals. Serve them with the herbal tea and vanilla ice cream. You can prepare these pretzels in half an hour without any kind of difficulties.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dessert
- Calories: 170 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: American
- Cook time: 15 minutes
- Portion size: 1 pretzel
- Total servings: 8 pretzels
- Total time: 30 minutes
TOOLS:
- Mixing bowls
- Parchment paper
- Silicone spatula
- Bowl
- Pastry brush
- Baking tray
INGREDIENTS:
- 1½ tsp. ground cinnamon
- One big egg
- 1½ cups mozzarella cheese shreds
- 2 tbsp. cream cheese
- 1½ cups almond flour
- 1½ tsp. Baking powder
FOR CINNAMON COATING:
- 1 tsp. ground cinnamon
- 2 tbsp. Butter
- ¼ cup Erythritol powder
INGREDIENT NOTES:
CINNAMON:
- This ingredient gives the delicacy a deep, toasted taste. Nutmeg and pumpkin spice work well as low-carb substitutes.
ALMOND FLOUR:
- We use gluten-free almond flour, which lends the dish a nutty flavor and moisture. Instead, use a tiny amount of coconut flour; slight modifications will suffice.
CREAM CHEESE:
- Cream cheese contains fewer carbs and has a creamy, strong texture. I use ricotta, mascarpone, or high-fat cream cheese, which changes the texture but is perfect for keto.
ERYTHRITOL POWDER:
- Erythritol powder adds a delicate sweetness to pretzels and promotes browning. I frequently use stevia and monk fruit sweetener powder, both of which are low-carb alternatives.
MOZZARELLA CHEESE:
- It provides a bread-like texture without gluten and retains dough consistency. If you replace it with nondairy keto mozzarella cheese, the texture will be less soft and flexible.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 180 degrees Celsius.
- Apply the parchment paper to a baking sheet.
- Mix the baking powder and almond flour.
- Melt the cream cheese and mozzarella in half-second intervals in a bowl till it becomes smoother.
- Mix the dry components with the melted mixture.
- Include the cinnamon and egg till a smooth dough firms up.
- Equally distribute the dough into eight equal servings.
- Make all the rolls into a rope and give them the shape of pretzels.
- Arrange them on the prepared sheet.
- Bake for fifteen minutes till they get a golden texture.
- Then garnish them with the melted butter when they are hot.
- Stir the sweetener powder with cinnamon and gently spread it on the pretzels.
SERVING SUGGESTION:
SNACKS:
- Cream Cheese Dip
- Keto Cheese Crisps
- Roasted Spiced Nuts
- No-Bake Cinnamon Energy Bites
- Nut Butter Fat Bombs
- Almond Joy Bites
DESSERT:
- Sugar-Free Chocolate Bark
- Almond Flour Cookie Bites
- Keto Churro Donut Holes
PARTY SNACKS:
- Cinnamon Butter Fat Bombs
- Chocolate-Coated Pretzel Bites
- Mini Keto Cheesecake Bites
COFFEE & TEA SIDES:
- Almond Biscotti
- Sugar-Free Cinnamon Cookies
- Keto Vanilla Scones
HOLIDAY TREAT:
- Spiced Keto Snack Mix
- Chocolate Cinnamon Clusters
- Keto Peppermint Bark
TIPS:
- We use sweetener powder to avoid a gritty texture.
- Avoid baking for a long time because the almond flour dries up rapidly.
- You can use the warm dough to make shapes.
STORAGE INFORMATION:
REFRIGERATION:
- Put them in the closed box and store for five days.
FREEZING:
- Add the uncoated baked pretzels in the covered vessel and freeze for fifty to sixty days.
FAQs:
Does this dish contain a savory or sweet taste?
- They’re gently sweet, like cinnamon sugar pretzels, but not strongly dessert-like.
Could we prepare this dish without dairy products?
- This recipe depends on dairy for its foundation, so dairy-free substitutes will have a big impact on the results.
May I utilize the coconut flour?
- We don’t suggest using coconut cream as a replacement due to their differences.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Proteins: 8 g
Calories: 170 kcal
Net carbs: 2.5 g
Fiber: 2 g
Sodium: 220 mg
Fats: 13 g
One single portion: 1 pretzel
Total carbs: 4.5 g
