Keto Coconut Cream Pie Dip is a tasty recipe. It provides a creamy texture with a strong and deep taste. Keto Coconut Cream Pie Dip has 2 g of net carbs and 21 g of fat, which is appropriate for the keto diet. We prepare this dish with different kinds of ingredients such as keto sweetener, cream cheese, heavy whipping cream, coconut cream, and shreds of coconut. This pie dip is suitable for a light supper or snack while being low in carbs. We do not recommend storing it because the texture splits when defrosted. This cuisine only requires a few basic ingredients, which may be easily acquired in supermarkets. You can serve this dish cooled. This recipe provides long-lasting energy and is ideal for rapid dinner prep.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dessert, Snack
- No. of Calories: 210 kcal
- Diet: Keto, Low Carb, Gluten Free
- Prep time: 10 minutes
- Cuisine: American
- Cook time: None
- Single portion size: 1/4 cup
- Cooking mode: No bake
- Total servings: 8
- Difficulty level: Easy
- Total time: 10 minutes
TOOLS:
- Rubber spatula
- Whisk or hand mixer
- Serving bowl
- Measuring spoons and cups
- Mixing bowl
INGREDIENTS:
- Salt
- 8 oz full-fat cream cheese
- Thick whipping cream, 1/2 cup
- One-fourth cup of shredded coconut, shredded
- 1/3 cup of powdered keto sweetener
- 1 tsp of vanilla extract
- Half a cup of coconut cream, unsweetened
- Coconut extract, 1/2 tsp.
INGREDIENT NOTES:
HEAVY WHIPPING CREAM:
- This cream helps to lighten the dip while remaining on a keto diet. You can use a coconut whipping cream for a non-dairy version, if it will be a low-carb variety.
CREAM CHEESE:
- We use high-fat cream cheese, which provides the dip’s richness and structure. Before adding, soften the cream cheese first. Don’t use other ingredients as a keto replacement because they don’t provide the same texture.
SHREDDED COCONUT:
- Just add the coconut without sugar. Toasting is a choice, but you can add a light crunch and flavors.
KETO SWEETENER:
- You can use monk fruit or erythritol powder blends, which work well. The use of sweetener powder avoids the grainy texture. You can blend the granulated sweetener first.
COCONUT CREAM:
- We add canned coconut cream without sugar. It provides the strong flavor of coconut and thickness. You can utilize just the dense part of the cooled high-fat coconut milk. Don’t use carton coconut milk.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- In a dish, add the cream cheese.
- Whip the cream with a beater until it becomes soft and silky.
- Include the coconut cream and stir till well mixed.
- Gently fill in the heavy cream when combining them.
- Include the salt, vanilla extract, sweetener powder, and coconut extract.
- Whip the mixture till the texture becomes fluffy and light.
- Mix in the shreds of coconut with a spatula.
- If required, taste it and adjust the sweetness according to your needs.
- Then add to a serving bowl.
- Before eating, cool it for twenty hours.
TIPS:
- We can cool the dip to improve the flavor.
- You can serve it with the garnish of toasted coconut.
- For a silkier texture, you can use neutral temperature components.
- Before eating, if it is cooled for more than 1 hour, mix it carefully.
SERVING SUGGESTIONS:
FRESH PAIRINGS:
- Celery Sticks
- Cucumber Slices
- Zucchini Rounds
CRUNCHY DIPPERS:
- Almond Flour Biscotti
- Keto Graham Crackers
- Coconut Chips
DESSERT PAIRINGS:
- Shortbread Cookies
- Chocolate Bark
- Low Carb Brownie Bites
STORAGE INFORMATION:
REFRIGERATION:
- Place it in a dish for up to three days. Before eating, mix it carefully.
FREEZING:
- We do not recommend storing it because the texture splits when defrosted.
FAQs:
Does this dish give a sweet taste or not?
- No, it doesn’t provide a sweetness because it is mild and adjustable.
Could I prepare this dish in advance?
- Yes, it provides a better taste when you cool it for a few hours.
How do I handle a thick dip?
- You can use 1 tbsp of heavy cream and stir it carefully till a thin consistency firms up.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 1 g
Sodium: 120 mg
Net carbs: 2 g
No. of calories: 210 kcal
Sugar: 0 g
Fats: 21 g
Proteins: 3 g
One single portion: 1/4 cup
Total carbs: 3 g
