Keto Corn Dogs Tenders are a very Keto-Friendly recipe. It is made from 100 percent beef hot dogs and cheesy dough with very low carbs. After wrapping in dough it just looks like the traditional hot dog. Its dough is not made from traditional Wheat flour so it is Gluten-free and one can eat it without any guilt about taking carbohydrates.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Bowls for mixing.
- Frying Pan
INGREDIENTS:
- Hot Dogs 6 Pieces.
- Three and a half cups of Mozzarella Cheese.
- 1 1/2 cups of Almond flour.
- Egg 1
- 1 tsp.Off Baking Powder.
- Xanthan gum 1 teaspoon.
- 1/2 tsp. of Salt.
- Oil for Frying
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
PREPARATIONS:
- Take each hot dog and pass the hot dog stick through it.
- Melt cheese in a Microwave and then put it aside.
DOUGH FOR BREADING:
- Mix Baking Powder, Xanthum gum, Almond Flour, and salt until combined thoroughly.
- Set Aside.
Add Melted Cheese, Egg, and a mixture of Dry Ingredients in the mixer to combine properly until the dough is formed.
ASSEMBLING THE DOUGH ON HOT DOG:
- Place the dough ball on parchment paper and place another sheet of parchment over it.
- Flatten out the ball of dough to make a thin sheet of 1/8-inch thickness.
- Roll the dough around the skewered hot dog to cover it properly.
- Cut off the excess dough and mold it with your hands around the hot dog.
- Repeat the process with each hot dog.
FRYING:
- Heat a Quarter cup of Any oil with the high smoke point in a frying pan.
- Add two corn dogs together to fry.
- When one side of them turns golden brown then turn them and cook from all sides one by one.
- Remove from Oil once they are fried from all sides. To absorb extra oil, place them on a paper towel.
FRYING IN AIR FRYER WITHOUT OIL:
- You can air fry Keto Corn Dogs as well. Just follow the steps below:
- Assemble the Keto Corn Dogs as described in the detailed recipe above.
- Spread the parchment paper in the base of the Air fryer but avoid covering the whole base to let the air circulate.
- Air-fried the corn dogs for ten minutes at 360 degrees Fahrenheit.
- You have to flip them after five minutes so that they cook well on each side.
- Repeat the same frying process for all Corn dogs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE:
The Keto Corn Dogs can be kept in the refrigerator for about four days. You have to reheat them in Oven for a few minutes to get full taste.
FAQs:
How many Carbohydrates are there in Keto Corn Dogs as compared to non-keto ones?
There are 6.6 grams of Net Carbohydrates in Keto Corn Dogs while 20 grams of Carbs in Non-keto one.
What types of Oils are Safe for Keto frying?
The Oils with higher smoke points are safe for frying. Smoke points mean the temperature at which smoke is produced from the oil.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Yield = 6 servings
One serving = 1 Corn Dog
- Calories: 240 kcal
- Carbohydrates: 3 grams
- Fats: 20 grams
- Protein: 14 grams
- Sugar: 1 gram
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
