Keto Cucumber Soup consists of healthy veggies like;
Cucumber
Avocado
Garlic
Onion
Fresh herbs
These veggies provide you with fats, minerals, and proteins without extra carbs. It is trouble-free to make and ready in only 5 or 6 minutes. Process all the items and keep them in the chiller to chill. Till then you complete your important chores. Your Keto Cucumber Soup will get chilled and ready to drink.
You enjoy this Keto Cucumber soup a lot as you don’t have to stand in front of the heat in the kitchen. Cucumber has lots of water in it so the soup will keep you hydrated in hot summer days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- 1 knife
- A peeler
- Blender 1
- Six serving bowls
INGREDIENTS:
- A thinly sliced medium cucumber
- 300 g of avocadoes, medium
- Half cup of oil of olives (extra-virgin)
- 3 cucumbers (large)
- Sea salt, 3/4 tsp.
- Minced garlic cloves, 2
- One-fourth tsp of black pepper
- 2 roughly chopped spring onions (large)
- 480 ml of chicken/veggie stock or water
- A bunch of fresh basil, 28 g.
- 45 ml of lemon/lime juice
INGREDIENT NOTES:
OLIVE OIL:
The recipe uses oil of olives that is extra-virgin. If you don’t want to use that then feel free to use the light version of oil of olives, coconut/avocado oil.
LEMON JUICE:
The recipe directions allow you to swap the juice of lemon with that of lime. Its sourness gives an enhanced kick of taste.
CUCUMBER:
You may choose English or Persian cucumber. English cucumber has small seeds & thin peel as compared to the Persian ones.
HERBS:
The instructions of the recipe use basil and green onion. Feel free to use
Parsley
Mint
Dill
Chives
Using fresh herbs will be best but if you don’t get any then feel free to use dried herbs. Use the dried herbs one-third of the fresh ones as they have a stronger flavor.
AVOCADOES:
It is used to provide the soup with healthy fats.
GARLIC:
If we have to fry the minced garlic then only a single clove would never be enough. However, in case we use fresh and raw garlic, then a large or two small cloves would be enough.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
PREPARATIONS:
- Wash the spring onion, cucumber, and avocadoes very well.
- Take a peeler and peel garlic, avocadoes, & cucumber (if you wish).
- Slice the thin slices of cucumbers with the help of a knife.
- Chop the spring onion.
- Half the avocadoes & remove their seed.
- Mince the garlic.
BLENDING:
- As you have completed all the preparations then start blending.
- Take a blender, and add cucumber along with water.
- Next add pepper, avocadoes, salt, onions, lime juice, garlic, some oil, and basil.
- Blend till you get the smooth & creamy mixture.
- Transfer to any utensil that fits in the fridge.
- Give it a least 100 or 120 minutes to chill.
- Meanwhile, cut thin slices of the cucumber.
- When planning to serve, transfer the soup into the serving bowl.
- Arrange the thin cucumber slices along with some fresh basil and oil.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
- You may keep the empty serving bowls in the freezer to keep your soup chill till the last spoon.
- The recipe gives you the margin to add veggies according to your choice to the soup.
- Taste the soup after chilling it.
- Include more salt/lemon juice right before serving.
- Do you want your soup to have chunks or not?
- It depends on your choice.
STORAGE INFORMATION:
FREEZER:
Blended veggies will lose their nutrients if we don’t eat them for too long. That is why we never recommend freezing.
FRIDGE:
Keep the soup in a locked container and use it for 5 or 6 days keeping it chill in the fridge.
It is best to drink the chilled soup right after blending.
FAQs:
On which course we can serve the soup?
The soup is too light so it can’t be a full meal. It serves as an appetizer or side dish with any keto main course.
Is this recipe beneficial?
This recipe provides us with refreshing and healthy soup in the hot summer days.
It is effortless to make without any cooking.
The soup is very healthy. As it contains proteins and a good amount of water.
What meal can we serve with cucumber soup?
It can pair well with main dishes like:
Grill shrimp
Serve over the veggies by combining them with pesto sauce
Grilled chicken.
The cucumber soup has the ideal combo with salads as well;
Cucumber soup + chicken Caesar salad
Quinoa salad + Soup
The cucumber soup + caprese salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS PER SERVING:
Yield: 6 servings (1800 ml)
A serving size: 266 kcal
Carbohydrates: 9.5 grams
Net carbs: 4.6 g
Fats: 25.7 grams
Proteins: 2.4 g
Fiber: 4.9 grams
Sugar: 3 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
