Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
- Use the strawberry flavor jelly for good taste. Its color is also good for this recipe.
- For the base we have some options, to make our recipe easy.
- Make sure that the texture of the jelly is thick and soft.
- For the making of the base, crush all the ingredients well.
Why do you love this recipe?
- This recipe has three layers; from this, the taste combo is also very good.
- The base layer is crunchy, the middle layer is smooth and creamy and the top layer of jelly gives you the best combo ever.
- All the ingredients have less sugar; so you can make it sugar-free also.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Variations on ingredients:
For base layers:
You can also add some chopped roasted nuts for the base layers; you can make this decision to make your recipe easy.
For the middle layers:
You can whip the cream with vanilla essence and add it to the middle layer.
For the jelly layer:
Make any flavor (banana, vanilla) for the jelly that you like. You can also use the ready-made jelly.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
For the base of this recipe:
- ¼ cup of coconut oil
- 3 tablespoons of Xylitol ½ cup of almond meal
- 1 to 2 tablespoons of butter
For the middle layer:
- Â cup of coconut cream
- 3 tablespoons of maple syrup or honey (choice)
- One tablespoon of grass-fed gelatin Cream cheese ½ cup
- Lemon juice ½ teaspoons
- 1 tablespoon of vanilla essence
- ¼ cup of water
- One cup of coconut cream
- 1 teaspoon of Sweetener of choice (Erythritol or Xylitol)
Topping of strawberry jelly:
- These ingredients are to make the keto jelly:
- Sweetener of your choice (Erythritol or Xylitol) One and half cups of water
- Three tablespoons of gelatin 1 cup of fresh chopped strawberries (frozen can also be used)
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes on ingredients:
Cold water:
Use the cold water for the dissolving of gelatin, it gives good results. This process is used in two layers (middle or top).
Strawberries:
Use fresh or frozen strawberries; it’s according to your availability. Also, mash the mixture well.
Coconut cream:
You can also use any other keto-friendly cream as an alternative to coconut cream.
Honey or maple syrup:
It’s a choice for you; you can add the keto maple syrup or the honey which you like.
Instructions for this recipe:
- For the base of dessert:
- First, take the rectangular baking tray, and place the butter paper into it.
- For the making of the crust of this recipe take all the ingredients like the coconut oil, almond meal, butter, and sweetener and place all of them into the electric mixer.
- Crush them in full speed of blender to combine well.
- Set all the crushed ingredients into the rectangular baking tray; make sure there are no lumps in it.
- Press the mixture with the rubber spatula and hold it into the freezer, while making the other layers.
- For the next layer or step:
- To make the middle layer, we have to make the cheesecake; which gives a smooth and soft texture to our recipe.
- For the preparation of gelatin, place it in cold water (do not use warm water it is not preferable) until becomes powder form.
- Place the ingredients of the cheesecake in the saucepan like add, like coconut cream, cream cheese, and sweetener, and heat it.
- After heating, add the other ingredients like the gelatin, vanilla essence, and lemon juice, and gradually stir the spatula.
- Make the batter of the middle layer lumps-free (it gives the smoothness in your recipe); hold it in the freezer for a couple of minutes to cool down.
- After cooling transfer the mixture into the baking dish and spread it all over the rectangular dish.
- To make the jelly layer:
- First, take the gelatin or water, and add the gelatin into the cold water.
- Leave the gelatin for 5 minutes and then add the gel to make the consistency.
- Put all the other ingredients of the jelly layer into the full-speed blender or mixer like the strawberries, lemon juice, water, or sweetener, and blend them.
- Take the saucepan and transfer the blended mixture into it, heat it to become thick.
- Off the flame and add the gelatin, allow it to dissolve properly.
- Stir the mixture until you become sure that there are no chunks.
- When the jelly mixture becomes at room temperature then transfer it into the baking dish.
- Spread it into the top of the middle layer and set it.
- Leave all three layers in the freezer for almost 1 to 2 hrs.
- For the serving cut it into any shape (square, rectangular, or diamond) which you like.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
In fridge:To keep it in the fridge, cover it with a plastic sheet. Use can use the freezer to place it for the whole day.
To freezer:
According to our experience, do not place this layer recipe in the freezer, if you keep it in the freezer the texture of our recipe becomes watery.
Frequently asked questions:
Can we use the ready-made strawberry jelly? Yes, you can use any you want. But it contains chemicals or sugar, so try to make this recipe which we provide you, it’s easy for you.
Can we make the base, with some roasted nuts? Yes, you can, the choice is up to you. Another easy method is to crush some keto biscuits, add some butter, and set it for the base layer.
Which layer is difficult to make? We make all the instructions easy for you to make it your home, so don’t worry you can easily make this three-layer recipe.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Serving suggestions:
Serve this dessert which you want to eat three in one dessert.
Serve it after eating the keto lunch or dinner. In the last of gatherings, it gives very great flavors.
Nutritional facts:
- The amount per serving is 110 grams:
- Sugar 2.1 grams
- Carbohydrates 2.9 grams
- Calories 230 kcal Fiber 2.2 grams
- Net carbs 2.2 grams
- Proteins 2.6 grams
- Fat 23 grams
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS