These Keto Dessert Cups are very indulgent and tasty. These dessert cups are made with all the keto-friendly ingredients like coconut flour cookies, almond milk, Erythritol, & xanthan gum, all of these components are easily accessible in the supermarkets or the home. These cookie cups are prepared very quickly and it takes only one hour and twenty minutes most of the time is chilling time in the refrigerator. We can easily store these Keto Dessert Cups by covering them with plastic wrap for 3 to 4 days in the fridge or for one month in the freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Calories: 320 kcal
- Course: Dessert
- Prep Time: 15 minutes
- Cuisine: Keto, Low Carb
- Cook Time: 5 minutes
- Diet: America
- Total Time: One hour, twenty minutes
- Serving Size: 1 cup
EQUIPMENT:
- Food processor
- Saucepan
- Spatula
- Spoon
- Mixing bowl
- Beater
- Dessert cups
INGREDIENTS:
- 7 oz. coconut flour cookies
- 5 whole coconut flour cookies (for garnish)
- 1 & ¾ cups almond milk
- ½ to 1 teaspoon xanthan gum
- 2 tablespoons powdered Erythritol
- 1 ¾ cups whipped heavy cream
- Pinch of vanilla powder
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Put the coconut cookies in the food processor and pulse the processor till they get finely crushed.
- We can do this by placing the cookies in a sealed bag and smashing it with the dough roller.
- Take a saucepan and add the Erythritol, xanthan gum, and almond milk.
- Mix them till the mixture begins to boil.
- Place the sauce on the wire rack and let the mixture cool down.
- Take 6 dessert cups and put the crushed cookies in them evenly.
- Grab a spoon and add the cool custard mixture over the crushed cookies evenly in 6 cups.
- We can take a mixing bowl and add the whipping cream & vanilla extract and whip them till it get stiff peaks.
- Grab a spoon and add a dollop of whipping cream to the dessert.
- Then we can garnish the cups the crushed cookies and put the cups in the refrigerator to chill for 1 to 2 hours at least.
- Serve the cups.
TIPS:
- You could utilize full-fat coconut milk as a substitute for almond milk to make it creamier.
- We should properly whisk the xanthan gum in the almond milk to avoid any lumps.
- You should whip the cream properly and make the stiff peaks so it can hold the mixture properly.
STORAGE INFORMATION:
FRIDGE:
- We can cover the dessert cups in plastic wrap and store the cups for 3 to 4 days.
FREEZER:
- The cookies might get wet upon freezing so don’t store the cookies, but we can store thee cream mixture for one month.
FAQs:
Are these dessert cups low in carbs?
- These dessert cups only contain 3g net carbs, 4g fiber, 6g proteins, and 7g total carbs.
How we can store these dessert cups?
- We can cover the dessert cups with plastic wrap and store the cups for 3 to 4 days in the fridge or for one month in the freezer.
Can I utilize store-bought coconut cookies?
- Yes, we can surely use store-bought coconut cookies as long as they are keto-friendly and made with healthy ingredients.
What should I use in place of xanthan gum?
- We can use guar gum or a small quantity of gelatin in place of xanthan gum if it is not available.
Can we make these dessert cups with other sweeteners as well?
- We can easily make these dessert cups with stevia, monk fruit, and swerve; you can control the level of sweetness to your desire.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Vitamin A: 250 IU
Total Carbs: 7g
Net Carbs: 3g
Calcium: 40 mg
Potassium: 100 mg
Fiber: 4g
Iron: 1.1 mg
Protein: 6g
