This Keto Easy Hobo Casserole has a cheesy texture and creamy layers. We prepare this hobo casserole with zucchini slices, cheddar cheese, black pepper, ground beef, onions, cauliflower florets, garlic, salt, cream cheese, olive oil, heavy cream, paprika, and oregano. This hobo casserole contains 420 calories and five grams of net carbs. We make this hobo casserole in nearly forty to forty-five minutes. This Keto Easy Hobo Casserole is excellent for appetizers, celebrations, weekend breakfasts, short events, lunches, functions, occasions, and dinners. We store this hobo casserole in a freezer for nearly forty to sixty days, so you can prepare it earlier. You can serve this hobo casserole with Garlic Butter Chicken, Buttered Brussels Sprouts, Cucumber Avocado Salad, Keto Lemonade, or Shredded Cheddar Cheese.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 420 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: American
- Cook time: 30 minutes
- Portion size: 1.5 cups
- Cooking mode: Baking
- Total servings: 6
- Difficulty level: Easy
- Total time: 45 minutes
TOOLS:
- Large skillet
- Baking dish
- Cutting board
- Bowl
- Wooden spoon
- Knife
- Oven
INGREDIENTS:
- 500 g ground beef
- 1 cup cauliflower florets
- 1 cup zucchini slices
- 1/2 cup onions
- 2 pieces of garlic
- 1 cup cheddar cheese
- Half a cup of heavy cream
- Cream cheese, two tbsp.
- Two tablespoons of olive oil
- One tsp. paprika
- Black pepper, half a tsp.
- 1 tsp salt
- 1/2 tsp oregano
INGREDIENT NOTES:
GROUND BEEF:
- Use this ground beef, which will give a rich flavor and protein foundation. We can also use ground lamb, turkey, or chicken.
CAULIFLOWER:
- We utilize cauliflower, as it will provide a mild flavor and soak up the seasonings. As a replacement, you can use turnips, broccoli florets, or radishes.
ZUCCHINI:
- Zucchini will give a light texture and a moist texture to this hobo casserole. We can alternate it with mushrooms, eggplant, or yellow squash.
ONIONS:
- We have to use onions, which will provide a savory and sweet taste. Switch them out with shallots or powder of onion.
HEAVY CREAM:
- This heavy cream will give a silky texture and rich flavor to this hobo casserole. We can swap it with high-fat unsweetened almond or coconut cream.
CHEDDAR CHEESE:
- Utilize cheddar cheese, as it willl form a tarty texture and strong flavor. Alternatively, use Monterey Jack, Gouda, or mozzarella.
CREAM CHEESE:
- We utilize this cream cheese to create a smooth texture and thick sauce consistency. Instead, you can use Greek yogurt or mascarpone cheese.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 180° Celcius.
- In a pan, we slowly warm the oil & include the garlic and onion.
- Slowly cook them till they are aromatic.
- Put the ground beef in and cook till it is brown.
- Garnish it with all the seasonings like pepper, paprika, and salt.
- Mix in the cauliflower and zucchini, and cook till tender for seven minutes.
- Stir the cream cheese and heavy cream in a dish till smoother.
- Put the mixture of beef in a bowl and equally spread the mixture of cream.
- Garnish the surface with shredded cheddar cheese.
- Bake for twenty to thirty minutes till it is golden bubbly, for about thirty minutes.
- Cool this hobo casserole and then serve it.
TIPS:
- We utilize a mix of cheeses, as they will give a deep flavor.
- Include the chili flakes to make this hobo casserole spicier.
- Strain out the extra fat content from the beef to prevent greasiness.
- Avoid cooking the vegetables for extra time, and then bake them so they will be softer.
SERVING SUGGESTIONS:
PROTEINS:
- Grilled Steak Bites
- Garlic Butter Chicken
- Crispy Bacon Strips
- Sausage links
VEGETABLES:
- Roasted Broccoli
- Garlic Green Beans
- Buttered Brussels Sprouts
- Sautéed Spinach
SALADS:
- Caesar Salad
- Cucumber Avocado Salad
- Coleslaw
KETO BREADS:
- Almond Flour Biscuits
- Keto Dinner Rolls
- Cheese Breadsticks
- Cloud Bread
EXTRAS AND TOPPINGS:
- Sour Cream
- Cheddar Cheese
- Jalapeños
- Green Onions
DRINKS:
- Sparkling Water
- Unsweetened Iced Tea
- Keto Lemonade
- Black Coffee
STORAGE INFORMATION:
FRIDGE:
- Put it in a tight box and stock it for about four days.
FREEZER:
- Store this hobo casserole for nearly 40-60 days.
FAQs:
Will we include extra veggies?
- Yes, you can use spinach or mushrooms.
Can I prepare this hobo casserole earlier?
- Yes, you can make this hobo casserole earlier, as it freezes for approximately forty to sixty days.
How can we prepare this hobo casserole for dairy allergies?
- You can use all the dairy-free ingredients to make this hobo casserole for dairy intolerance.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 420 kcal
Sodium: 480 mg
Net carbs: 5 g
Fiber: 2 g
Sugar: 3 g
Fats: 32 g
Proteins: 25 g
Portion Size: 1.5 cups
Total carbs: 7 g
