The High-ProteinChocolate-Strawberry Protein Shake is a creamy and indulgent drink. It is prepared with a combination of soy milk, strawberries, Greek yogurt, banana slices, cocoa powder, and ice cubes. These items are simply available in the supermarket or kitchen pantry. This drink is perfect for breakfast, after a workout, or as a snack. It contains protein and fiber content in the drink, so it keeps us full for a long time. Serve this drink with mixed nuts or oatmeal cookies for the flavorful combination. It contains 14g of protein in the drink. This drink contains Greek yogurt, so it is not good for people with dairy intolerance.
STATS:
- Calories: 190 kcal
- Prep time: 5 minutes
- Serving size: 1 glass
- Cook time: 0 minutes
- Cuisine: American
- Total time: 5 minutes
- Course: Beverage
- Diet: High-Protein
- Serving: 1
EQUIPMENT:
- Blender
- Measuring cups & spoons
- Glass
INGREDIENTS:
- ¾ cup unsweetened soy milk
- â…“ cup sliced banana
- 1 cup fresh strawberries
- ½ cup low-fat plain Greek yogurt
- ½ tablespoon cocoa powder
- 2 ice cubes
INGREDIENT NOTES:
SOY MILK:
- Use the unsweetened soy milk to prepare this drink. It will make the drink creamy and also provide the dairy-free foundation of this drink. It also contains vitamins and additional calcium, and vitamin content.
BANANA:
- It will add a sweet taste naturally in the drink. It has lots of potassium and energy content in the drink. Add the ripe banana to add good taste, and it blends well.
STRAWBERRIES:
- Use the fresh and naturally sweet strawberries, which should have a light, tangy flavor. It is enriched in vitamin C & antioxidants. We can also use the frozen strawberries to make the thick texture of this sauce.
GREEK YOGURT:
- It will add the protein content and also add creaminess to the drink. This contains probiotics, which are beneficial for our gut health. We have to use the low-fat to non-fat content to provide the low-calorie content.
COCOA POWDER:
- It adds a deep chocolate taste without the addition of sugar. It contains antioxidants and adds a light bitter taste to the drink. It should be unsweetened to control the sweet taste.
ICE CUBES:
- It will chill the shake and make it thicker. It will add a refreshing texture. Use the frozen fruit to provide a good texture to the drink.
INSTRUCTIONS:
- Include the soy milk in the blender, then add the strawberries, bananas, and Greek yogurt.
- Then sprinkle the cocoa powder and add ice cubes to the blender.
- Blend the components till it gets smooth and creamy.
- Add the drink to the glass and serve.
SERVING SUGGESTIONS:
 BREAKFAST:
- Whole Grain Toast
- Avocado Toast
- Scrambled Eggs
POST-WORKOUT:
- Protein Bar
- Boiled Eggs
- Peanut Butter Rice Cakes
SNACKS:
- Mixed Nuts
- Granola Bites
- Apple Slices with Almond Butter
DESSERT:
- Dark Chocolate Squares
- Chia Pudding
- Greek Yogurt Parfait
MEAL:
- Oatmeal
- Quinoa Bowl
- Cottage Cheese Bowl
TIPS:
- We have to utilize frozen strawberries to provide the thick texture of the shake.
- Include the protein powder in the shake to add the protein content.
- Add the honey or dates to include the additional protein content in the drink.
- Blend the shake for a long time to add a smooth consistency.
STORAGE INFORMATION:
FRIDGE:
- Add the drink to the jar and store it for one day.
FREEZER:
- Freeze the drink in the tray and store it for one month.
FAQs:
How can I prepare the non-dairy drink?
- Use the vegan yogurt to prepare the dairy-free shake.
Will I exclude the bananas?
- Yes, you can exclude the bananas, and the shake will have a less sweet taste and a less creamy taste.
Can I utilize any other variety of milk to prepare this shake?
- Yes, use the almond, oat, or any other preferred vegan milk to prepare this shake.
Is this shake good for weight loss?
- This shake is good for losing weight, as it has low calories and high protein, so it will keep us full for a longer time.
NUTRITIONAL INFORMATION:
Calories: 190 kcal
Net carbs: 18 g
Serving: 1
Protein: 14 g
Fat: 4 g
Serving size: 1 glass
Total carbs: 22 g
Calcium: 250 mg
Fiber: 4 g
Iron: 1.8 mg
Vitamin A: 150 µg
Sodium: 90 mg
Potassium: 520 mg
